Qualified Pilates Teacher, Children, Pre & Post Natal Pilates. Qualified in older adults and Menopause expert and special adaptations.
Pregnancy and Mum & Baby Yoga, Women’s Classes & Circles, Sound Bath, Workshops, Retreats
Yoga practitioner, Hatha Yoga Teacher in 🇬🇧London Organizer of Hikes & Retreats Thai Yoga Massage therapist at Yogalina Studio
Pilates for mums and menopausal women beginners and intermediate level.
Vinyasa Flow Yoga - Frog Lotus Yoga 200hrs Children’s Yoga bugs Teacher Special Yoga teacher for children with Autism and ADHD Special Yoga teacher for children with Visual and Auditory impairment.
Yoga is about connecting to our breath and being in the here and now. Through the postures linked to the breath we can move in meditation, calming our mind