Independent strength gym in Medway
Open Gym | PT | Small Group
Proper training. No gimmicks. Formerly META Evolution Gym. Then we present to you –
Chapter Gym.
Tired of the hustle & bustle of a large commercial gym? Would you prefer to train on your own or in small, personal groups or 1 to 1 with a personal trainer? A small, well equipped ’boutique’ gym, tucked away off the High Street connecting historic Rochester & Chatham featuring expert personal trainers ready to take you on your journey. Become part of our Chapter community. An inclusive, positive
09/06/2026
New equipment has arrived at Chapter Gym.
Our new commercial-grade Mirafit M4 Functional Trainer is now in, along with a fresh set of attachments.
More cable options, more training variety, and another upgrade to the gym.
And we’re not stopping there - more equipment is on the way in due course.
Thanks to everyone supporting Chapter and helping us keep improving the space.
Chapter Gym - always moving forward.
04/06/2026
CLIENT SPOTLIGHT - Daisy
We’re really proud to spotlight Daisy, one of our junior hockey athletes here at Chapter Gym.
Daisy is 12 years old and has been training Off-Ice with Michael for around a year, alongside her ice hockey training and games.
She has recently returned from Czechia after captaining the England U13 Girls and winning silver. A brilliant achievement and a great reflection of the work she continues to put in.
Daisy chose Chapter because her training is built around her as an athlete. Her sessions are designed to support her ice hockey performance, helping her build strength, speed, power, balance and confidence, while also adapting around any physio work when needed.
One of the biggest things Daisy mentioned was confidence. Before starting, she was worried about feeling out of place or not knowing what she was doing. Since then, she has grown in confidence, discipline and motivation both in the gym and on the ice.
In Daisy’s words:
“I chose Chapter because it’s not just a standard gym. Michael tailors everything around me as a player.”
“Everyone was really welcoming, and Michael made me feel comfortable straight away.”
“Training at Chapter has made me more disciplined, confident and motivated.”
We’re proud to be part of Daisy’s journey and excited to see what she does next.
Well done, Daisy 👏
01/06/2026
New commercial-grade kit landing this month.
Our current cable machine needs some attention, so we’ve ordered a new Mirafit Functional Trainer for Chapter Gym.
It’ll give members a solid cable training option for upper body, lower body, core and accessory work.
Another upgrade for the gym.
28/05/2026
START YOUR NEXT CHAPTER
Chapter Gym is an independent strength gym in Medway built for proper training.
Open gym.
Personal training.
Small group training.
Sports performance.
No pressure. No gimmicks. Just a proper place to train.
Ready to get started?
Join online, try a day pass or message us.
chaptergym.co.uk
26/05/2026
You can also follow on Instagram to see more.
.thirkettle putting in the graft at Chapter Gym, building strength and fitness.
Proper work. No shortcuts.
13/05/2026
One month into training at Chapter and already hitting a new PB.
This is what consistent training, the right environment and a bit of belief can do.
Strong work - and plenty more to come.
Want to start your own Chapter? Message us or visit chaptergym.co.uk
StrengthTraining GymProgress PersonalBest IndependentGym TrainAtChapter
30/04/2026
Join us - train solo, train in a group, however you want but be part of a community 💪🏻
Chapter Gym has been proud to be part of a great season alongside the Invicta Mustangs.
From having our logo on the jerseys to having the team here training week in, week out, it’s been great to see the work that’s gone in and the progress made.
As we head into the end of season presentation, we’re looking back on a strong year - and already looking ahead to pushing even further next season 💪
📸 .ice
.mustangs.ihc
Chapter Gym x
PROJECT 39
Over 25 members of our community came together and moved a massive 175,450kg (175.45 tonnes) 💥
From bench press to overhead press, deadlifts to farmer’s carries, and relentless sled pushes - every rep counted, every person showed up.
More than just numbers, this was about people pushing limits together and supporting something bigger than ourselves.
Proud to have raised funds for ❤️
This is what community looks like.
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 2pm |