Lewis Timson Personal Trainer

Lewis Timson Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lewis Timson Personal Trainer, Personal trainer, Chatham.

🏡Mobile Personal Trainer in Medway

🔥 Kettlebell Strength & Sport Coach

✨ Sports Massage & Acupressure Practitioner

💪 11+ years experience helping people move better, get stronger & build confidence

I can turn up at a client's house carrying a heavy kettlebell, dumbbells, battle ropes and kickboxing pads…And I general...
28/09/2026

I can turn up at a client's house carrying a heavy kettlebell, dumbbells, battle ropes and kickboxing pads…

And I generally get:
“Hmm, that looks heavy.” 😐

But turn up carrying a STICK..

Suddenly it's:
“Ah oh…” 😬
“Oh god…” 😳
“What have you brought that for?!” 🤣

Honestly, you wouldn't think a little stick could cause so much fear! 😂

And before anyone worries… I don't use it as a beating stick! 😬😉

It's actually for mobility work, helping with movement, range of motion and getting those shoulders and joints moving nicely.

Although I'm starting to think I need to rename it…

The Stick of Doom™ 🤣🤣

Heavy kettlebells? No problem.
A bit of wood?
ABSOLUTE TERROR. 😂

Happy Monday 🙏💪


22/09/2026

WOMEN, HORMONES & PADWORK

This was my client Emily's second time hitting the pads, and she's already getting stuck into the kicks and knees! 🥊💪

Padwork isn't just about throwing punches and kicks… although I completely understand why some clients occasionally look like they really want to punch me in the face or knee me in the knackers😂

For women especially, I think this type of training can be a brilliant addition to their workouts.

🥊 Stress relief: getting some solid combinations out on the pads can be a great way to switch off and let some frustration out.

💪 Super conditioning: punches, kicks, knees and combinations get the whole body working, while improving coordination, balance and conditioning.

🧠 Mental focus: remembering combinations, reacting to the pads and staying present takes concentration. It's hard to worry about everything else when you're trying not to get your own feet tangled up! 😂

🔥 Confidence & empowerment: learning to move, strike and defend yourself can be incredibly confidence building.

And something I think is really important when training women is understanding that one size doesn't fit all.

Hormones, menstrual cycles, menopause, stress, sleep and general life can all affect how someone feels and performs.

That's why, where my clients are comfortable with it, I like to keep track of things such as their cycle and any hormonal changes or symptoms they're experiencing.

Not because every session needs to become a science experiment 😁, but because if someone is feeling absolutely knackered, experiencing cramps, struggling with energy or simply isn't feeling themselves, there's no point pretending they're having their best day ever.

We can adapt the session.

Sometimes that might mean lowering the intensity, changing the exercises or doing more mobility and technique work.

And sometimes… they might just need to hit some pads 🥊😁

Training should work with your body, not constantly fight against it.

GRIP STRENGTH, IT'S ABOUT MORE THAN JUST YOUR HANDS!One thing I regularly encourage my clients to work on is grip streng...
16/09/2026

GRIP STRENGTH, IT'S ABOUT MORE THAN JUST YOUR HANDS!

One thing I regularly encourage my clients to work on is grip strength.
Not because I want everyone walking around with ridiculous forearms 😂, but because your hands are often the connection between you and the weight you're trying to lift, carry or control.

That's why I use plenty of loaded carries:

🔹 Farmer's walks:
Grip endurance, posture, core and total-body strength.

🔹 Suitcase carries:
One sided loading that challenges grip, core and stability.

🔹 Racked carries:
Great for grip, upper back strength, posture and core control.

🔹 Overhead carries:
Challenging your grip, shoulders, core and overall stability.

🔹 KB towel carries:
These are a different beast! 😂 The awkward grip makes your hands and forearms work seriously hard.

And it's not just about training.
Grip strength transfers into real life carrying shopping, luggage, tools, gardening, lifting boxes or simply being able to pick something up and carry it confidently.

It also helps with important lifts like deadlifts, rows, pullups, swings, cleans and Turkish getups.

As we get older, strength isn't just about lifting heavier.
It's about staying strong, capable and independent💪

So yes, I train grip...
And yes, your forearms might hate me afterwards 😂🥵

Stronger grip, Stronger body, More capable you 💪

📸 Photo of client James.

Ladies… don’t just do cardio!One thing I’m always encouraging the women I work with to do is lift weights.And no, that d...
11/09/2026

Ladies… don’t just do cardio!

One thing I’m always encouraging the women I work with to do is lift weights.
And no, that doesn't mean you’re suddenly going to wake up looking like The Hulk because you picked up a barbell or kettlebell 😂

Cardio absolutely has its place. It’s great for your heart, lungs and general fitness.
But strength training brings a whole different set of benefits that become even more important as we get older.

💪 Physical & metabolic health
Building and maintaining muscle helps you stay strong, capable and physically independent. Resistance training can also support healthy blood sugar control, insulin sensitivity, bone health and overall metabolic health.

🦴 Ageing & hormonal support
As we age, particularly around and after menopause, maintaining muscle and bone becomes increasingly important. Resistance training gives your body a reason to keep the muscle and strength you've worked hard to build.
And we definitely don't want to spend our later years struggling to get off the bloody toilet 😂

🧠 Mental wellbeing
There’s something incredibly empowering about getting stronger. Seeing yourself lift something you couldn't lift a few months ago can do far more for confidence than watching a number on the scales go down.

It’s not just about how your body looks.
It's about what your body can DO.
And that's something I really want more women to experience.

So yes, go for the walk.
Go for the run.
Get your heart rate up.
But don't forget to challenge your muscles too💪

Because the goal isn't simply to be lighter.
The goal is to be stronger, healthier and more capable for as long as possible!!

That's why I’ll always encourage women to make strength training a part of their routine.

Lift heavy things, Move well, Look after your future self😃💪

A little mini circuit for some of the residents at The French Hospital today 😊💪A good mix of hip mobility, leg strength...
09/09/2026

A little mini circuit for some of the residents at The French Hospital today 😊💪

A good mix of hip mobility, leg strengthening and a little shoulder work to break things up and keep everyone moving.
Oh and a little slow tempo squat finisher 😁

Nothing overly complicated, just simple movements that have a purpose, helping maintain strength, mobility, balance and confidence as we get older.

It’s easy to underestimate how important these things are.
Being able to get up, sit down, move freely, reach, carry and stay steady on your feet all play a huge part in maintaining independence.

Fitness isn't always about lifting the heaviest weight or doing the hardest workout. Sometimes it's simply about keeping your body strong and capable for the life you want to live.

A good little session all round! 👏😊

This morning's session.I don't do thrusters often, maybe it's because they are super tough 🤣But I did force myself!Finis...
05/09/2026

This morning's session.
I don't do thrusters often, maybe it's because they are super tough 🤣
But I did force myself!

Finishes with a little arm stuff and some stagard swings to for rounds 💪

Great workouts, especially for those short on time.

There will always be things in life that sit outside of your control.Setbacks.Bad days.Other people's opinions.Things no...
02/09/2026

There will always be things in life that sit outside of your control.

Setbacks.
Bad days.
Other people's opinions.
Things not going to plan.

But instead of wasting energy fighting against the things you cannot change, focus on what you can do.

You can choose to move your body.
You can choose to train.
You can choose to look after your health.
You can choose how you respond when things get difficult.

You don't have to control everything.
You just need to take responsibility for the things that are within your control.

One workout.
One decision.
One day at a time.

Take action and keep moving forward💪

💪 PERSONAL TRAINING THAT'S ABOUT MORE THAN JUST LOSING WEIGHT!Hi, I'm Lewis, a Mobile Personal Trainer and Coach based i...
31/08/2026

💪 PERSONAL TRAINING THAT'S ABOUT MORE THAN JUST LOSING WEIGHT!

Hi, I'm Lewis, a Mobile Personal Trainer and Coach based in Medway.

My approach is simple...

🚶 Move better.
💪 Get stronger.
❤️ Improve your health.
🧠 Build confidence.
⏳ Stay capable for life.

I work with a wide range of people and goals, including:

👩 Women of all ages, whether you're looking to build strength, improve confidence, support your health, lose a little body fat or, as you get older, focus on maintaining muscle, supporting bone health and navigating perimenopause and menopause.

👨 Men of all ages, whether you're looking to build strength and muscle, lose a little body fat, improve your fitness or simply become more active. I also work with men who want to improve functional strength, mobility and overall health, helping them stay strong, capable and confident as they get older.

🧑‍🦱 Teenagers looking to develop strength, conditioning, confidence and even sporting performance.

💉 Clients using GLP-1 medications, supporting them with strength training, muscle maintenance and sustainable lifestyle habits alongside appropriate medical care.

🏋️‍♂️ And anyone who simply wants to become fitter, stronger and healthier!

My sessions can include:

🔵 Kettlebells
🏋️ Dumbbells
🥊 Kickboxing-style pad work
🪢 Battle ropes
🟢 Resistance bands
🥎 Medicine balls
🤸 Bodyweight training
🚶 Mobility & functional movement

🏠 I come to you!

Train in the comfort of your home, garden or at an outdoor location.

No gimmicks here...

Just personalised coaching designed around YOU, your goals and your lifestyle.

📍 Mobile Personal Training across Medway

💬 Interested in finding out more? Send me a message! 😀

-Lewis Timson PT 💪

🚶‍♂️ Sunday morning walk done! 🚶‍♀️😊A lovely little walk this morning, and thankfully the weather was kind to us too! 👍☀...
30/08/2026

🚶‍♂️ Sunday morning walk done! 🚶‍♀️😊

A lovely little walk this morning, and thankfully the weather was kind to us too! 👍☀️

Just under 5km covered on today’s route, with some great company along the way.

A big thank you to everyone who came along and joined us, it’s always great to see people getting out, moving and enjoying a bit of fresh air together.

🍂 Our next seasonal walk will be at Leybourne Lakes, which I’m looking at organising for November as our Autumn Walk.

Keep an eye out for the date and details coming soon! 👀😊

Whether you’re already part of the walking group or fancy joining us for the first time, you’ll be very welcome. 🚶‍♀️🚶‍♂️
Walk & Talk Medway

Address

Chatham
ME4

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Lewis Timson Personal Trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lewis Timson Personal Trainer:

Shortcuts

Share

Category