Transform with Terri

Facts 🤷🏻‍♀️
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*t

Choose your hard 💪🏻

Sometimes, getting to the gym isn't the problem. It's knowing what to do once you're in there! 🤷🏻‍♀️
(People watching from the treadmill sound familiar?) ⬇️

I've worked with;
🫱🏼‍🫲🏻 Complete newbies
🦴 Post surgery injuries
🧑🏻 Teenagers
👴🏼 Retired
🤰🏻 Post natal bodies
👟 Gym bunnies
👷🏻 Tradesmen
💻 SAHMs
💪🏻 Aspiring bodybuilders
👩🏻‍🦰 Menopausal women, and all in-between.

✔️ Training and lifting weight is for ALL ages and ALL abilities.
❔️ So why are we still putting it off? 👀

📩
DM me for more information and to start your lifting journey today!
😁
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🏋🏽‍♀️

Women uplifting women 💪🏻

Your life is very different from the influencer who doesn't have children or the one who has regular childcare... So be kind to yourself, because yes, you are INCREDIBLE! 🫶🏻

Keep showing up, mumma 💪🏻

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❤️

😔 and you'll have wished you started years ago... You'll regret NOT starting, but never regret starting! 💪🏻

STRENGTH TRAINING doesn't have to be extreme. You dont have to live and breathe gym life, and it doesn't have to be excessive!
But muscle IS longevity!

The personal trainer can keep you away from the Dr.... But the Dr will send you towards the PT 🤷🏻‍♀️

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Big hair, don't care 💁🏻‍♀️ and deadlifts
💪🏻 Happy Monday!
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