03/06/2026
For a long time, I thought my back injury meant I needed to avoid certain movements completely.
But learning how to strength train properly completely changed my recovery journey.
Instead of fearing movement, I started focusing on improving control, building strength safely, and understanding what my body actually needed.
It helped me feel stronger physically, but also far more confident in my body again.
This is a huge reason why injury rehab and movement quality are such an important part of how I coach today.
👉 Book your consultation or class today
📍 Cheltenham, Gloucestershire
💬 DM us or enquire via our website
🌐 www.tekkfitt.com
02/06/2026
As a coach, one of the biggest things that frustrates me is seeing people left unsupported in overcrowded gym classes.
People deserve proper coaching, guidance, and an environment where they feel comfortable asking questions and learning correctly.
That’s exactly why Tekk F**t classes are kept small and hands-on.
Because better coaching creates better confidence, movement, and long-term results.
👉 Book your consultation or class today
📍 Cheltenham, Gloucestershire
💬 DM us or enquire via our website
🌐 www.tekkfitt.com
31/05/2026
Unleash Sunday…
And that’s May all wrapped up & complete…I swear I blinked & the month passed, anyone else?!
Been rubbish capturing any content this week, very much feel like I was just in full survival mode this week with the heat & 0 sleep!! But solid week on the training front. 2 x spin session, 3 full body strength workouts & 1 long walk!
Huge shout out to everyone who came across to the studio this week & smashed their workouts during the heatwave great work & effort!
Excited for the week ahead. There’s something about a fresh month starting on a Monday…or is it just me? Here’s to a slower couple of months & enjoying being present. It’s very easy to get caught up looking ahead but actually forgetting how far you’ve come and where you are now is something you once dreamt of…
29/05/2026
There’s nothing wrong with commercial gyms… but they’re not for everyone.
A lot of people come to Tekk F**t because they want more support, more guidance, and an environment where they actually feel comfortable training.
That’s exactly why we keep our classes small and focus heavily on coaching properly.
👉 Book your consultation or class today
📍 Cheltenham, Gloucestershire
💬 DM us or enquire via our website
🌐 www.tekkfitt.com
25/05/2026
Bank holiday weekend roundup 📸
After years of working weekends and bank holidays, taking the time to just enjoy good food, good company and a questionable amount of food…feels like a massive win! 🌞
25/05/2026