Caz Pilates

6pm class is full and I am so pleased to hear all the amazing feedback from the clients when I bump into them out and about.

Last few spaces in the 7pm up for grabs

Save your spot now ❤️

🎊🎊🎊🎊🎊 IT'S OFFICIAL 🎊🎊🎊🎊🎊
We have 2 new classes on a Wednesday night at Christleton Primary School at 6pm and 7pm.
If you want to walk taller and feel stronger, we have a couple of spaces left ❤️
Book on my clicking here 👇👇👇the pre class questionnaire means we can tailor exercises to suit you!
https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Are you struggling with low back pain?
Do you feel older than you really are?
Do you have aches and pains and not sure what to do for the best?
Or do you just want to keep strong and flexible?
If you answered yes 😁, come along try our physio led Pilates classes at Christleton Primary School on a Wednesday at 7pm.

Pilates led by a physio gives you the expertise and knowledge built over years. by treating patients with a wide variety of aches and pains.

Register here to save your spot for a free taster session and see how Pilates can be for you.

https://goteamup.com/p/6398076-caz-pilates/memberships/157262/

Congratulations to Philly on reaching 100 pilates sessions today. Philly is an absolute legend with side planks, double table tops, all the high levels, all the tricky moves and nails it!!! What an inspiration 🙌👏👊

Congratulations to David who reached an impressive 💯 Pilates sessions this week 🤩 Great commitment and determination shown each week, even more so when it's not easy. Well done David! It's great having you in the class.

It's been a long week... I suggested a change of music for today's session, away from the normal meditation style, to a more upbeat 'yeay it's Friday ' vibe. Was SO happy when L suggested Hed Kandi. This was my early 20's and the memories flooded back whilst working hard during weighted matwork Pilates . Thanks for the reminder of where we came from L ❤️

This is great news and just what Chester needs , the river is a beautiful place and for the river to be safe to have fun l,on or in the water, would be fabulous 🤩

https://www.gov.uk/government/news/13-new-bathing-sites-open-across-england-helping-communities-and-waterways?fbclid=IwdGRjcARzsyVjbGNrBHOy7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHu2zIBWQ3PKYG1QwaG_vIfzUYB_sIFhmT73mvEDUNiCqTROzvqBpeI-VCnDU_aem_6dCRvi-wZHTuCkMw3Mq-VQ

13 new bathing sites open across England helping communities and waterways Designated sites include first-ever site on the River Thames in London