Unit1 Fitness

CSALS will be involved in the Santa Fun Run, taking place in Queen's Park, Chesterfield on Christmas Eve!

Our community facilitator, Debra Johnson, will be there, along with Nick Johnson, who has acted as the host of the event since it started in 2016.

Around 500 people are expected to take part in the popular annual event.

Further details here 👇

https://www.csals.co.uk/csals-at-santa-fun-run-in-queens-park-in-chesterfield-on-christmas-eve/

Cannon Events Unit1 Fitness 1866 Sport Virtual College

Hmmmm new round maybe 🤔😉......

A new fitness craze is catching on among China’s fitness enthusiasts: gathering in large groups and walking on all fours together. Videos of dozens of people crocodile-walking through a park in the eastern Jiangsu province recently went viral on social media, with netizens astonished by their synchronous movements.

Two brilliant fitness pilates classes today, loved them both. Well done team, no messing straight back on it and feeling the benefits both physically and mentally. 😁🧘‍♂️🧘‍♀️🧘☺

Back open from Monday 3rd January, can't wait to see you all 😁

Exercise is great for helping lose weight and look slimmer but there are many, many more benefits as well.

Class bookings now being taken for January.

Limited spaces available for new Personal Training clients, message now for more details.

Let's make 2022 the year for a healthier, fitter and stronger you 💪

9 women share the exercise benefits that have nothing to do with appearance or fitness From improved sleep to making new friends.

December is a great time to keep fit and active, warm up, improve your circulation and boost your immune system. Come and join us for some festive fitness fun throughout December 🎅💪

Let's have a great week team, believe in yourself and let's keep working towards those goals.
Will see you in class 💪💪🥊🥊🧘‍♂️🧘‍♀️