Edgardo’s Elite

Last session of the week and we finished off with the teens class.
Ages range from 8 to 15 years old.
Even when the older guys are moving with the younger, teaching and guiding them they have the up most respect for the person in front of them.
Classes are Tuesday and Fridays. 5:30 to 6:30. Members and guests all welcome. Experienced and beginners.

If your child is struggling with everyday life, school, being bullied, social awareness anything!! Bring him down and see if boxing can help him out. We have all ways of life at our gym and everyone is welcome.

The heat was on last night.. Adults K1 and strength and conditioning. Working on explosive energy, drills and techniques.
Fighters getting ready, new members experiencing our methods.
Classes Tuesdays and Thursday 8 to 9:30
Members and pay as go welcome.
Pts available with Jack

Considering the football was on and other gyms had cancelled their classes but we was open for the kids and adults class. If only a few!! Gave them more of a one to one session than a large group.
Working on little movements, footwork and head movement.
Great end to the evening for sparring and ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 winning 2-1. All in all a good evenings work!!

K1 Class last night a strong squad, with two belt holders. Preparing for future shows local and further a field.
Both Kenny and Deng training hard, smart - concentrating on fitness and ring movement. Power and technique so that belt will not be passed over to their opponents. Is their opponent training just as hard??

Tuesday and Thursday every week 8 to 9:30pm.
Members and pay on day available.

Good little turn out this evening for the junior boxing. Whilst the five bigger boys was upstairs doing their drills and perfecting shots and footwork the 10 little lads was down stayers working on their combos.
2 new members this evening that loved working with the older boys. That’s what it is all about - enjoying yourself and learning.

For those that asking if Fiona is ok. Has she got jet lag?? She is fine and probably asleep as 7 hours ahead. So for the time being you got me smashing the Facebook.

Football tomorrow England v DR Congo at 5pm. Game on average last 90mins. Brings the end time to 6:30pm. I’ll allow another 30 mins for extra time, hydration breaks etc.. that brings the absolute last end time to 7pm.

Training starts at 8pm sharp so there is really no excuse to miss training even if you are coming from Sudbury or Chelmsford.

For the people that attended Monday they will realise the bar has now been lifted. Meaning harder sessions to get you fit and strong.

You guys want to be boxers or train as boxers then firstly you’re in the right place and secondly you need to be putting in the effort. All sessions are open to males and females, members and non members!! Ask a member of staff about our Day Pass option 👊🏽

Introduce a friend and you won’t have to do the ab machine for a set! lol

Last nights class. Was brutal from start to finish. Full 1hr 30mins. Hard pre circuit working mainly on the abdominal area, then working the abs and finishing off with some sparring and using the tight hooks and strong back hand to the body as well and some lovely head shots. Maximum effort put in from each there!! Going to be a little sore on the core next few days so enjoy and embrace that feeling. 😂🥊🥊🥊

A quiet, but hot and sweaty Wednesday at the gym!

👊🏽🔥

On a hot and sweaty Tuesday 😮‍💨

Big Monday this evening even in the heat 🔥

Huge Congratulations to Olivia for winning this week’s ELITE OF THE WEEK ❤️ Doing it for the girls!!

Roll on tomorrow for the busiest night of the week 👊🏽