Crawley Wellbeing

Join us for Crawley By Cycle — a series of free, gentle bike rides perfect for beginners and families!
Explore local parks, countryside trails, and hidden gems while enjoying fresh air, fun company, and a relaxed pace

Redhill Aerodrome
Sunday 30 August, 10am.
A gentle ride through quiet country lanes and leafy tracks to Redhill Aerodrome.
Meet at the Golden Tree statue in the High Street. Returning by 3pm.

Children capable of cycling gently for two hours and accompanied by a guardian are welcome.

We are on the lookout for friendly, enthusiastic volunteers who can help bring people together through free and enjoyable tennis sessions in local parks.
You don’t need to be a coach — or even an experienced player! If you enjoy meeting new people and want to support others in getting active, we’ll provide all the training and guidance you need.

Volunteering as an Activator is a fantastic way to give back, build confidence, and be part of something truly positive.

Interested? Click the link to learn more or send us a message — we’d love to hear from you!

https://orlo.uk/pvDrx

How to become a Barclays Free Park Tennis Activator We use cookies to store information about how you use our website – such as the pages you visit – so we can ace your experience when you're browsing.

Have you ever tried a no or low-alcohol alternative?

👍 = Yes ❤️ = No

Groggy is mixing things up.

Trying no and low-alcohol alternatives can be a simple way to cut back without missing out on the moments you enjoy.

For many people, it's a chance to enjoy the same social occasions while waking up feeling a little fresher the next morning.

One Too Many
No judgement. No pressure. Just an opportunity to reflect.

Find out more: crawleyonetoomany.org

One less. So much more.
Making a change doesn't have to mean waiting months to notice the benefits.

Everyone's journey is unique, but small changes can make a big difference immediately and over time.

What benefit did you notice first?

Tell us in the comments 👇

One Too Many
Helping Crawley think differently about alcohol, one conversation at a time.

Find out more: crawleyonetoomany.org

🎾🌞🎾🌞 Tennis, anyone? 🎾🌞🎾🌞

Looking for an exciting way to keep active and enjoy the sunshine? Crawley Parks Tennis is the perfect place for families, kids, and players of all levels to get involved, stay fit, and have fun!
With free and low-cost sessions, coaching for beginners, and plenty of opportunities to just turn up and play, there’s something for everyone. Whether you're picking up a racket for the first time or sharpening your skills, come and be part of the action in your local park.

Let’s make this summer one to remember—on and off the court!

ℹ️ Pay & Play from just £4
👨‍👩‍👧‍👦 Annual Season Ticket: Only £48.20/year for up to 5 hours/week!

For more information or to sign up see: https://orlo.uk/mahsM

🚲 Crawley Wheels for Wellbeing 2026 🚲
(Children's Programme)

Come and try out our purpose-built track and range of adapted bikes for people with disabilities.

Continues this Friday!!

Who can come?
• Young people aged 8 to 18.

When are the sessions?
All sessions run from the new time of 12pm to 1.30pm on the following Fridays:

• 21 August
• 28 August

How much does it cost?
• Each session costs £5.50
• Please bring cash and pay on the day.
• You do not need to book. Just turn up.

Want more information?
Email: [email protected]

If someone you know has received their GCSE results today, take a moment to check in and see how they’re feeling. A little support can make a big difference if they’re finding things difficult.

Find out more about how you can support a child or young person ➡️ https://www.nhs.uk/mental-health/children-and-young-adults/mental-health-support/supporting-a-child-or-young-person/

From 3-4 pints PER night, to 3-4 pints TWICE a week.

Discover the rewards this person achieved after deciding to take a fresh look at their relationship with alcohol - https://crawleyonetoomany.org/daves-journey

Everyone's story is different, but sometimes hearing someone else's can help you reflect on your own.

One Too Many
Helping Crawley think differently about alcohol, one conversation at a time.

🎾 FREE Parks Tennis at West Green Park - This Saturday - 11am to 12pm! 🎉

Looking for a fun, active, and FREE family activity this weekend? Why not come along and give Free Parks Tennis a try!

Whether you're picking up a racket for the first time or already love the game, our friendly coach-led sessions are perfect for all ages and abilities. It's a great opportunity to get active, meet local people, and enjoy some quality time with friends and family.

✅ FREE to attend
✅ All equipment provided
✅ Qualified coach-led sessions
✅ Suitable for beginners and experienced players
✅ Family-friendly fun

So grab the family and join us for a fantastic morning of tennis at West Green Park!

🎾 For further details and to book your place, see: https://orlo.uk/WRpbj

⚠️ Spaces are limited – book early to avoid disappointment!

With the Bank Holiday coming up, it's a good time to check you have enough of any essential medications to get you through the long weekend, when GP surgeries will be closed.

Most surgeries require at least 3 working days, and your local pharmacy may not be able to dispense the medicine straight away depending on how busy they are and what they have in stock, so please plan accordingly.

The NHS App makes it quick and easy to request your medications any time.