What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 6am - 6pm Saturday 8am - 12pm Sunday 9am - 12pm

The Fitness Box

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Fully equipped Gym & Fitness Centre

Fitness Classes

Spin Studio

Personal Training

Boxing NO BOOKING REQUIRED TO USE THE GYM. JUST COME ALONG ANYTIME.

NON MEMBERS WELCOME

21/10/2026

🔥 CLASS TIMETABLE 🔥

Something for everyone, whether you want to get stronger, fitter, faster or just enjoy a great workout!

🏋️ BODYPUMP – Full-body resistance workout. Lift, tone & get stronger.

⚡ POWER HOUR – Start your day strong! 60 minutes of strength, fitness & conditioning.

🥊 KIDS BOXING & FITNESS – Fun, energetic boxing & fitness for ages 5–11. Build confidence, coordination & fitness!

🥊 BOXING – Gloves on! Boxing fitness, conditioning & a serious calorie burner.

💥HYROX – Strength meets endurance. HYROX-style stations, functional fitness & conditioning.

🔥FULL BODY CIRCUITS - A fast-paced, full-body workout combining strength, cardio and functional exercises to get your whole body working!

🚴‍♀️ SPIN – High-energy cardio on the bike. Pedal, sweat & push your fitness!

💪🏽HYBRID CLASS – The best of both worlds! Strength + cardio + functional training.

❤️ ALL FITNESS LEVELS WELCOME
🚫 NO BOOKING REQUIRED
🙌 NON-MEMBERS WELCOME

Just turn up and train! 🔥💪🏽

⚫️🔴 STRONGER TOGETHER 🔴⚫️

06/09/2026

🔥 HYROX TENERIFE 🇪🇸🌴 🔥

What a day for Morgan, Lauren, Amy & Nicola representing The Fitness Box at HYROX Tenerife! ❤️

The girls took on the Women’s Relay, had an absolute blast, loved every minute of it and came an amazing 7TH OVERALL! 🔥👏🏼

This is what it’s all about — training hard, challenging yourself, travelling to amazing places, making memories and most importantly… having FUN doing it! 🥰

Massive congratulations girls — what a brilliant result and an even better experience! 🇪🇸🌴

Very proud of you all! ❤️

25/08/2026

🥊 KIDS BOXING & FITNESS 🥊

Looking for something fun and active for your child? Our Kids Boxing & Fitness class is about so much more than learning boxing skills! ❤️

It’s a brilliant way for kids to:

💪 Build strength & fitness
⭐ Grow confidence & self-esteem
🥊 Learn basic boxing skills & coordination
⚡ Burn off energy in a positive way
🧠 Improve focus & discipline
🤝 Make friends & learn to work with others
😁 And most importantly… HAVE FUN!

Our sessions are designed to keep kids moving, learning and enjoying exercise in a fun, friendly and supportive environment.

📅 EVERY TUESDAY
⏰ 6:30PM-7:15PM
👦🏽👧🏻AGES 5–11
✅ ALL ABILITIES WELCOME
🚫 NO BOOKING REQUIRED

Just turn up and give it a go! 🥊🔥

📍 FITNESS BOX SCOTLAND

BUILD CONFIDENCE. BUILD FITNESS. HAVE FUN. ❤️🥊

21/08/2026

🔥 OPENING HOURS 🔥

03/06/2026

MacTuff Fitness Race Solo - 1st place female 🥇

And second overall, male and female🥈

What an achievement for Rebekah last week as she took on the 10 x 800m runs with 10 x exercise stations.

I had every faith in her as she has trained hard for this comp.

Well done Rebekah, you smashed it! 💪🏽❤️

12/03/2026

🔥ROSS🔥

So proud of Ross taking on his first Hyrox race yesterday as a solo at 53 years old!!

Amazing achievement and a brilliant time, and all for a great cause. Raising money for Cancer Support!

All those hybrid/hyrox training sessions paid off!

Well done Ross! A podium next year in the 54-59 age group!💪🏽

18/02/2026

We now have 3 elite Skierg machines for your enjoyment
😅⛷️🔥

24/01/2026

🔥SATURDAY SWEAT 🔥

What an atmosphere at the class this morning with everyone giving it their very best 💪🏽

No better way to start your Saturday! Everyone supporting and encouraging each other, the way it should be for a total sweat fest 🥰

Class suitable for all ages and all fitness levels. Everyone welcome ❤️

Address

14 New Bridge Street, The Tanyard
Cumnock
KA181DP

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	6am - 6pm
Saturday	8am - 12pm
Sunday	9am - 12pm

Telephone

+441290518440

Website

http://instagram.com/thefitnessboxscotland

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