💕✨ PILATES & PLUNGE IS HERE! ✨💕
Girls, grab your bestie and join us for the ultimate Sunday morning of movement, relaxation and self-care! 🤍🧘♀️
We’re so excited to be teaming up with Derby Wild Sauna for a gorgeous wellness experience you’ll leave feeling refreshed, recharged and glowing. 🌿✨
🗓 Sunday 19th July
⏰ 9:15am – 12:00pm
💷 £30 per person
Your ticket includes:
🤍 45-minute Pilates session
🔥 75 minutes in the beautiful sauna & Cold plunge experience 🧊
🥐 Girly breakfast
Whether you’re coming with friends or treating yourself to some well-deserved ‘me time’, this is the perfect way to reset for the week ahead.
🌸 Spaces are very limited, so don’t wait too long!
💌 DM us or message 07432135867 to secure your place – we can’t wait to spend the morning with you! 💕
Tone Zone Ladies Gym
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Ladies Gym in Derby Open 24 hours 7 days a week! No Joining Fee!
LADIES GYM DERBY, OPEN 24/7, CLASSES INCLUDED IN MEMBERSHIP, FEMALE ONLY PERSONAL TRAINING, AMAZING PERSONALISED SERVICE AT A LOW PRICE!
15/04/2026
Our Exercise Classes in Derby – Timetable Update!
Looking for fun, beginner-friendly classes where you can actually enjoy getting fit?
At Tone Zone Ladies Gym Derby, we offer 15+ weekly exercise classes – all included in your membership!
✨ No booking required
✨ Perfect for beginners
✨ Friendly, supportive ladies-only environment
Just turn up, join in, and feel amazing 💪
💕 MONDAYS
⭐️ TOTAL TONE 9:30–10:00AM
⭐️ PILATES 10:00–10:30AM
⭐️ PILATES 6:30–7:20PM
💕 TUESDAYS
⭐️ BOXERCISE 9:30–10:00AM
⭐️ PILATES 10:00–10:30AM
⭐️ LIFT & LEARN 7:00–7:45PM
💕 WEDNESDAYS
⭐️ TOTAL TONE 9:30–10:00AM
⭐️ HIIT 6:00–6:30PM
⭐️ PILATES 6:30–7:20PM
💕 THURSDAYS
⭐️ LIFT & LEARN 10:00–10:45AM
⭐️ GIRLROCKS HIIT & ABS 6:00–6:45PM
💕 FRIDAYS
⭐️ LIFT & LEARN 10:00–10:45AM
💕 SATURDAYS
⭐️ FULL BODY BLAST 10:00–10:45AM
💕 SUNDAYS
⭐️ PILATES 11:00–11:45AM
💖 Whether you want to tone up, build confidence, or just move your body and feel good again – there’s a class for YOU.
📲 All classes included in your membership
💪 Come and join the fun today!
08/03/2026
✨ HAPPY INTERNATIONAL WOMEN’S DAY ✨
To all the incredible women out there working hard, juggling everything, and always putting everyone else first… this one is for you. 💖
What better day to announce our next Tone Zone event!
🥂 Pilates, Prosecco & Dance Night
📅 Saturday 28th March
⏰ 6pm
📍 Tone Zone
Join us for a gorgeous candlelit evening of movement, fun and female empowerment:
✨ Pilates session
✨ 45-minute Commercial Dance Class with our special guest teacher Lauren Nicole
✨ Prosecco (or non-alcoholic option)
✨ Protein goodies
✨ Good vibes and empowering energy
Our last event sold out, and due to lots of lovely ladies rebooking…
⚡ ONLY 10 TICKETS LEFT ⚡
Don’t miss out on this beautiful evening celebrating strength, confidence and community.
📩 DM now to secure your spot.
20/02/2026
✨💗 LADIES ONLY GYM – OPEN 24/7 💗✨
Looking for a gym that truly understands women’s health, confidence & wellbeing?
Welcome to Tone Zone Ladies Gym, Derby 💕
🌸 Open 24/7 – train on your schedule
🌸 ALL classes included in your membership
🌸 No booking required – just turn up & move
🌸 Safe, supportive, female-only environment
🌸 Expert female coaches
If you still haven’t seen our amazing ladies-only facility in Derby… now is your chance 💖
🎀 Claim your FREE DAY PASS today 🎀
(Limited spaces available)
📲 Message or call 07432135867
Or DM us to book your FREE consultation with one of our female coaches 💪💕
Your comfort. Your confidence. Your space. 💗
14/02/2026
💖✨ GALENTINE’S PILATES FINAL 2 TICKETS REMAINING FOR OUR AMAZING EVENT TOMORROW✨💖
At Tone Zone Ladies Gym
🗓 Sunday 15th Feb
⏰ 10am
Grab your girls and join us for the ultimate Galentine’s morning 💕
🧘♀️ Feel-good Pilates
🍓 Protein goodies
🎁 A little gift just for you
🥂 Prosecco or non-alcoholic fizz to celebrate
💐 A chance to win a FREE PT session
✨ Due to our last event selling out super fast, we’ve decided to host not one but TWO Galentine’s events… and this one is not to be missed 💖
💌 Limited spaces – book now before it’s gone! WhatsApp 07432135867 or DM to book!
💗✨
12/02/2026
💖 Don’t miss our amazing GALENTINE’S OFFER with 💖DM or Message 07432135867 for more info!!!
❤️
03/02/2026
💖✨ GALENTINE’S PILATES ✨💖
At Tone Zone Ladies Gym
🗓 Sunday 15th Feb
⏰ 10am
Grab your girls and join us for the ultimate Galentine’s morning 💕
🧘♀️ Feel-good Pilates
🍓 Protein goodies
🎁 A little gift just for you
🥂 Prosecco or non-alcoholic fizz to celebrate
✨ Due to our last event selling out super fast, we’ve decided to host not one but TWO Galentine’s events… and this one is not to be missed 💖
💌 Limited spaces – book now before it’s gone! WhatsApp 07432135867 or DM to book!
💗✨
✨ NEW CLASS UPDATES – STARTING TODAY! ✨
We’re switching things up to give you even MORE ways to train around your lifestyle 💪💖
🆕 Tuesdays | 7:00–7:45pm
🔥 Lift & Learn – build strength and confidence
🔁 Kettlebells
➡️ NOW Wednesdays at 6:00pm
🆕 Friday Mornings | 10:00–10:45am
Perfect for getting your workout done and still having the day ahead ✨
💖 All classes INCLUDED
💖 No booking needed
💖 Ladies-only, supportive vibes
📌 Check out our full class timetable pinned at the top of our page
Who’s coming? 🙋♀️💪
19/01/2026
💖 GALENTINE’S PILATES NIGHT 💖
Grab your girls and join us for the ultimate feel-good Friday ✨
🧘♀️ Pilates Session
🥂 Prosecco or non-alcoholic drink on arrival
🎁 Cute Valentine’s gift
💪 Protein goodies
📅 Friday 13th February
⏰ 6:00pm
📍 Tone Zone Ladies Gym
💷 Only £20 per ticket
⚠️ Places go fast – limited spaces!
📲 DM to book
📞 Or contact 07432 135867
Tag your Galentine 💕💕
💖ALL CLASSES INCLUDED IN MEMBERSHIP 🙌
At Tone Zone, every class is included in your membership — no extra costs, no limits.
✨ No need to book
✨ Train when it suits YOU
✨ Total flexibility around your lifestyle
Busy day? Finished work late? Feeling spontaneous?
Just turn up and train. No excuses, just results.
And keep your eyes peeled 👀
🔥 Brand NEW class launches coming very soon 🔥
💗
Click here to claim your Sponsored Listing.
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Top Floor, Middle Mill, Darley Abbey Mills
Derby
DE221DZ