Tone Zone Ladies Gym

Our Exercise Classes in Derby – Timetable Update!

Looking for fun, beginner-friendly classes where you can actually enjoy getting fit?

At Tone Zone Ladies Gym Derby, we offer 15+ weekly exercise classes – all included in your membership!

✨ No booking required
✨ Perfect for beginners
✨ Friendly, supportive ladies-only environment

Just turn up, join in, and feel amazing 💪

💕 MONDAYS
⭐️ TOTAL TONE 9:30–10:00AM
⭐️ PILATES 10:00–10:30AM
⭐️ PILATES 6:30–7:20PM

💕 TUESDAYS
⭐️ BOXERCISE 9:30–10:00AM
⭐️ PILATES 10:00–10:30AM
⭐️ LIFT & LEARN 7:00–7:45PM

💕 WEDNESDAYS
⭐️ TOTAL TONE 9:30–10:00AM
⭐️ HIIT 6:00–6:30PM
⭐️ PILATES 6:30–7:20PM

💕 THURSDAYS
⭐️ LIFT & LEARN 10:00–10:45AM
⭐️ GIRLROCKS HIIT & ABS 6:00–6:45PM

💕 FRIDAYS
⭐️ LIFT & LEARN 10:00–10:45AM

💕 SATURDAYS
⭐️ FULL BODY BLAST 10:00–10:45AM

💕 SUNDAYS
⭐️ PILATES 11:00–11:45AM

💖 Whether you want to tone up, build confidence, or just move your body and feel good again – there’s a class for YOU.

📲 All classes included in your membership
💪 Come and join the fun today!

✨ HAPPY INTERNATIONAL WOMEN’S DAY ✨

To all the incredible women out there working hard, juggling everything, and always putting everyone else first… this one is for you. 💖

What better day to announce our next Tone Zone event!

🥂 Pilates, Prosecco & Dance Night
📅 Saturday 28th March
⏰ 6pm
📍 Tone Zone

Join us for a gorgeous candlelit evening of movement, fun and female empowerment:

✨ Pilates session
✨ 45-minute Commercial Dance Class with our special guest teacher Lauren Nicole
✨ Prosecco (or non-alcoholic option)
✨ Protein goodies
✨ Good vibes and empowering energy

Our last event sold out, and due to lots of lovely ladies rebooking…

⚡ ONLY 10 TICKETS LEFT ⚡

Don’t miss out on this beautiful evening celebrating strength, confidence and community.

📩 DM now to secure your spot.

✨💗 LADIES ONLY GYM – OPEN 24/7 💗✨

Looking for a gym that truly understands women’s health, confidence & wellbeing?

Welcome to Tone Zone Ladies Gym, Derby 💕

🌸 Open 24/7 – train on your schedule
🌸 ALL classes included in your membership
🌸 No booking required – just turn up & move
🌸 Safe, supportive, female-only environment
🌸 Expert female coaches

If you still haven’t seen our amazing ladies-only facility in Derby… now is your chance 💖

🎀 Claim your FREE DAY PASS today 🎀
(Limited spaces available)

📲 Message or call 07432135867
Or DM us to book your FREE consultation with one of our female coaches 💪💕

Your comfort. Your confidence. Your space. 💗

💖✨ GALENTINE’S PILATES FINAL 2 TICKETS REMAINING FOR OUR AMAZING EVENT TOMORROW✨💖
At Tone Zone Ladies Gym

🗓 Sunday 15th Feb
⏰ 10am

Grab your girls and join us for the ultimate Galentine’s morning 💕

🧘‍♀️ Feel-good Pilates
🍓 Protein goodies
🎁 A little gift just for you
🥂 Prosecco or non-alcoholic fizz to celebrate
💐 A chance to win a FREE PT session

✨ Due to our last event selling out super fast, we’ve decided to host not one but TWO Galentine’s events… and this one is not to be missed 💖

💌 Limited spaces – book now before it’s gone! WhatsApp 07432135867 or DM to book!

💗✨

💖 Don’t miss our amazing GALENTINE’S OFFER with 💖DM or Message 07432135867 for more info!!!

❤️

💖✨ GALENTINE’S PILATES ✨💖
At Tone Zone Ladies Gym

🗓 Sunday 15th Feb
⏰ 10am

Grab your girls and join us for the ultimate Galentine’s morning 💕

🧘‍♀️ Feel-good Pilates
🍓 Protein goodies
🎁 A little gift just for you
🥂 Prosecco or non-alcoholic fizz to celebrate

✨ Due to our last event selling out super fast, we’ve decided to host not one but TWO Galentine’s events… and this one is not to be missed 💖

💌 Limited spaces – book now before it’s gone! WhatsApp 07432135867 or DM to book!

💗✨

💖 GALENTINE’S PILATES NIGHT 💖
Grab your girls and join us for the ultimate feel-good Friday ✨

🧘‍♀️ Pilates Session
🥂 Prosecco or non-alcoholic drink on arrival
🎁 Cute Valentine’s gift
💪 Protein goodies

📅 Friday 13th February
⏰ 6:00pm
📍 Tone Zone Ladies Gym

💷 Only £20 per ticket
⚠️ Places go fast – limited spaces!

📲 DM to book
📞 Or contact 07432 135867

Tag your Galentine 💕💕

✨ New at Tone Zone Ladies Gym ✨

We’re excited to launch our InBody 270 Body Composition Scan — designed to support real, long-term fat loss, not quick fixes 💗

This scan helps you understand why your body responds the way it does, so you can make changes that actually last 👇

✔️ Fat loss vs weight loss
✔️ Muscle gain & metabolism
✔️ Visceral fat levels
✔️ Clear direction on what your body needs

By tracking progress properly, we can adjust your training and lifestyle over time — helping you achieve results you can maintain, not just chase 💪

Because lasting fat loss comes from knowledge, consistency and the right plan 💕

📩 DM to book or message 07432 135867
📍 Tone Zone Ladies Gym – Derby
💖 Limited places available!