Programming/Sports Performance/Strength & Conditioning
Week 2 of block 7 - Split jerk fun…building blocks going down for summer cycling season 2022…120x3 @ 6-7/10
the little ninja firing up the hips for some speed work today!
20/05/2021
22/03/2021
New service available!! are now proud to offer in-depth professional testing with Speed Gates & Jump Mat. Know what your body is capable of, highlight injury risks and assess how effective your current programming is for developing your physical goals. Enquire to get yourself booked in...assess don’t guess
A little bit of clean drilling with fly half .pickering2005 - focussing on bar path and body positioning throughout the pulls. A must have for power based athletes!
23/01/2021
Merch has finally arrived snapback, beanies, T-shirt’s, jumpers and hoodies available in almost any colour you like, made to order 🔥
My client Al, banging out a quality counterbalance squat a mere 3 months after hip resurfacing surgery...outstanding work. When rehabbing, seek professional PHYSIOTHERAPY and STRENGTH & CONDITIONING help, trust the process, talk through the frustrations and enjoy breakthrough moments like these when they inevitably come along to reward your hard work! x
How do you improve acceleration? Push into the ground harder & repeat - amongst other things but you get the idea. Broad Jump feat. .pickering2005
Mobility is the foundation of athletic development and performance, training should aim to maintain or develop as much joint mobility, soft tissue compliance and movement skill patterns as possible. Starting early in life is ideal, however starting later on in life is still a worthwhile investment, your body can adapt and re-educate it’s muscles to overcome the challenges you present it. Strength & Conditioning can almost always help you to move better, stop aches and pains, improve your health and improve your quality of life
The boy hit the big time, hard work and an unrelenting hunger to play at the highest level (and avoid anymore education along the way 😉) scores on debut for last night. Thanks for working hard, just cracking on when I asked for another set and being so easy to coach. Stay grounded, keep out working your competition and enjoy every minute
What if I told you the height of the box you can jump onto doesn’t impress me unless you can land with the legs as straight as possible?? Are you doing maximal vertical jumps for your box jumps or just tucking up those knees? Have a go and think about what you’re trying to achieve from these 🦘 |||
08/09/2020
Little therapy between lifts with Nico 🐕 | Olympic Lifting session with yesterday 🏋🏼♂️