Courtney Bond - Personal Trainer

2 weeks and 5kg difference.

No crazy diet. No skinny jabs. No killing myself in the gym.

I have been able to have a good balance of going out and enjoying life with friends. Not starving myself. The only commitment I made was training 3 times a week. The sessions didn’t write me off. I was still able to walk up and down stairs 🤣

Prioritising your health is the best investment you will ever make. Not only do you feel more confident, but your overall mood and energy improves massively.

The hardest part for me and probably 90% of people is getting started.

If this is something you struggle with, get in contact. I have availability for 1-2-1 sessions for boxing or personal training. Let’s achieve your goals together.

Earlier start on Saturdays, starting tomorrow

🖤 Monday 5–5.45pm
🖤 Thursday 5–5.45pm
🖤 Saturday 11-11.45

Making it easier to have a family day out after 🥊

Mini Hitters on a Saturday is back! Look at these little superstars 🤩

See you next week at 12:00pm. If you’d like your child to attend drop me or DB Fitness and Circuit Centre a message!

£5 per child
12:00pm-12:45pm
5+ years

On Saturdays I will now be running the Mini Hitters session for the kids!

Any level is welcome. Children must be 5+. Starting on the 7th of March!

🥊 BIG NEWS FOR MINI HITTERS 🥊

We’re adding Saturdays to the Mini Hitters week… and it starts next Saturday 7th March 🎉

Your little legends can now join us:

🖤 Monday 5–5.45pm
🖤 Thursday 5–5.45pm
🖤 Saturday 12–12.45pm

Just £5 per session
No need to book – just turn up 👊
Gloves provided 🥊

A fun, friendly way for kids (age 5+) to burn energy, build confidence and learn real boxing skills in a safe environment 💛

Tag a parent who needs this 👇

Whenever I work with someone and they achieve their goals it absolutely melts me.

When Chantelle first came to me, she was nervous and wasn’t sure where to start. But she knew she wanted to be held accountable and have someone to make her consistent.

Chantelle wanted 1-2-1’s and then started coming to my class.

Through this she has had a complete life transformation. I am so proud of her. From being a client, to becoming a friend, to then being an inspiration.

My girl got her spark back 🥹🤍

This is Shelley’s story.

Shelley came to me in May 2025. Shelley will probably agree with me that she wasn’t confident in the gym due to her previous diagnosis of POA (pregnancy associated osteoporosis). She needed support and guidance to feel safe whilst training.

POA is a rare condition where women develop significant bone loss during pregnancy or after giving birth. Most cases lead to vertebral fractures, height loss, and a massive reduction in mobility.

POA is so rare that it affects approximately 1 in 100,000 women during pregnancy.

In Shelley’s case, she suffered 9 spinal fractures and lost a lot of her mobility. She wasn’t able to lift her new born baby. She was in an indescribable amount of pain. As you can imagine, Shelley just wanted to get her life and confidence back.

I can honestly say Shelley is one of the strongest people I’ve met. Over the 10 months of sessions, her progress has been surreal. From May, she struggled with a 4kg kettlebell. To now being able to manage a 14kg kettlebell. That is a 250% increase. That statistic in itself is absolutely insane. Still maintaining correct form. Still being safe whilst doing so. Doing it at Shelley’s pace.

Training is so much more than just getting fit or changing how you look. You don’t realise how much it can change your life and improve your mental health. Thank you so much for allowing me to be apart of your journey.

Shelley Walsh take a bow, you are amazing.

If you’re wanting to get started and achieve your goals. Direct message me to enquire today. I have very limited availability.

Over the next few months I will continue working on my project in the background. I’m so excited for it to launch!

For the time being, I am still working with clients on a 1-2-1 level. If you’re wanting to reach your goals let me help you. I have limited slots available. Message me directly to enquire.

Is there anything better than before and after photos? 🤩

From 81kg (she wouldn’t take before photos then 🤦🏻‍♀️) to 69kg! 🤩

Now we have new exciting goals that are going to be achieved before the end of the year!

If you want to start working with me, drop me a message. Let’s achieve your goals together!