Envision Coaching

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27/10/2026

Comment “STRAT” below and in 12 minutes I’ll explain exactly how we helped Jenny and 500+ women ditch the all-in, all-out approach and get permanent results…

Without cutting out the foods they love, putting their lives on pause, or living in the gym.

You’re welcome 🤍

26/10/2026

I’ll be real with you…

There have been trade offs with every season.

From building a business while working my full-time corporate role, to falling pregnant and experiencing growing a human for the first time.

But not once did I put my health or my body on the backburner.

Did I drop the ball at times? Yes.
Did I have to adapt? You bet.
Did I pull back? Many times.

But I never stopped.

My health, my happiness, my body confidence – they will never be an option for me. Because I’ve experienced what life is like when they are.

I see you. The career-driven, ambitious woman who has achieved so much. But for whatever reason, you’re struggling to stay consistent and work on your body goals in the same way.

I believe you can have it all — when we define what that means for YOU.

Because with the right strategy, I’ve watched hundreds of my clients do it over and over again.

When you’re ready to show up as your best self, lead at full capacity, and feel healthier, happier, and more confident than you have in years? You know where to find me.

25/10/2026

My aim isn’t to get our clients more “disciplined”.

And if that’s what you’re chasing — you’re probably focusing on the wrong thing 😉

(or respectfully, you’re not my target market).

Because discipline isn’t typically the problem for our clients.

Most of the women I work with are already high achievers — smashing it in their careers, juggling busy lives, getting sh*t done.

The issue?

They’re trying to fast-track results by white knuckling the extremes.

Newsflash: that approach will have you crashing and burning five times over before we even hit December (I’ve done the maths 😉).

You don’t need to work harder — you need to work smarter.

And with the right strategy, you can lose 10lbs, drop a dress size and feel completely in control before Christmas.

For the woman who is always all-in or all-out with her body goals, this is for you.

Comment “BLUEPRINT” and I’ll send you something that’ll help set you up for success in the next 10 weeks 👌🏼

Or if you’re very smart like Beckie and want to fast-track your way to the body of your dreams, comment “FAST-TRACK” for details on private 1:1 coaching.

24/10/2026

You absolutely can lose 10lbs in 10 weeks and here’s how…

📣 First, comment BLUEPRINT below for my practical strategy to losing 1lb a week from now.  While it’s making its way to you, you’ve got to start thinking like that boss b*tch who is capable of losing the 10lbs in the first place.

I know you’ve already achieved so much in your life – your career, your family, the inner work. So why the F*CK wouldn’t you be able to drop 10lbs and slip into that sexy red dress for that Christmas party?

Here’s how you’re going to shift your mindset…

1. Make faster decisions  

You’ve wanted to lose 10lbs + all year but you’ve been toing and froing. The only way to change that is to make the decision to start…NOW. Stop waiting for half-term to be over, the calendar to quieten down, or a fresh start in January.

Just move.

 2. Drop the perfectionist mindset   

“I’ll wait until I can give 100%” is NOT the mindset of a woman who stays in shape all year round. The woman who drops 10lbs and keeps it off understands that her 100% will look different every week, every month, every year.. If you’re waiting for perfect conditions to get started, your results will always be conditional. Read that sentence again.

3. Don’t ACTUALLY make the goal: “lose 10lbs in 10 weeks”.

Make the goal: build the habits, knowledge, lifestyle, and identity where being overweight becomes IMPOSSIBLE.  Because let’s be honest…you don’t really want to lose 10 lbs. You want to lose 10lbs FOR GOOD.

If you just needed the perfect calorie target and workout programme, you would have permanently lost the weight by now.   

Tell me I’m wrong? 😏  

Your mindset shapes your success.

Ready to not only lose 10lb + but do it for the LAST time?

Dm me “LAST TIME” to find out how I can help you.

23/10/2026

Notice what the points on the second list have in common?

None of them require more time.

The truth is, the reason why you’re struggling to stay consistent is because you’re trying to execute fat loss with a complete overhaul of your life.

Super strict with food.
No sugar, cakes, or chocolate.
Cutting out the w**e, the socials, the fun?!
Exercising as MUCH as possible.
HIIT, spin, running, bootcamp.

When you’re already f*cking busy?????

That approach leaves you on again off again with your diet and circling the same 5-10lbs throughout the year.

Listen, I get it.

The clients I work with? They are career-driven women. Many working 40+ hours a week. Leading teams, running projects, frequently travelling.

Many have very active social lives and multiple commitments outside of work. Most are raising families – from early postpartum to the 75 kids clubs that come with children getting older.

99.9% of them listed “time” as their biggest barrier to getting started when they first joined.

To which I always reply: “Great! Because your goal is fat loss, which is going to be achieved through 80-90% nutrition – and we don’t need more time for that” 😉🤝🏼

The thing is, these women (probably like you) didn’t have time for the planning and the strategy and the forward thinking when it came to their nutrition and their very busy diaries.

So, we took that away from them.

One HUGE thing they no longer had to think about. MENTAL PEACE.

Then, along the way, we helped them rewire their behaviour around food – the all or nothing mindset, the restrict and reward, the emotional eating.

The results?

Well, just look at my page 😏

When you’re ready to get a REAL strategy for sustainable fat loss? You know where to find me.

22/10/2026

You don’t need anyone to tell you that investing in yourself is worth it.

You KNOW it is.

You know it the same way you know a high-interest account beats cash under the mattress.

So why does it feel so different when the investment is… you?

Kate’s job is financial planning. She writes strategy for banks. At home, she runs the numbers on everything — the food shop, the nappies, the annual holiday.

But when it came to putting money into herself? The guilt crept in. She was a mum. Redundancies were on the cards at work.

Spending on herself felt… selfish.

But here’s the thing — she already knew the basics. Eat less, move more. Losing weight fast before a wedding or event was never a problem for her.

Doing it sustainably was.

Kate wasn’t short on brains. She was short on time. On headspace. On the expertise to turn “I know what to do” into a strategy that would actually hold inside life with a demanding career and a toddler.

So Kate did what Kate does. She ran the numbers… and the cost of NOT changing came out far higher.

Three years on, she’s 22kg (49lbs) down — with a second baby in between.

She trained throughout her pregnancy. Returned to coaching 4 weeks postpartum, and was back to baseline 16 weeks after a c-section. Not because she pressured herself into “bouncing back”… but because the habits, routine & structure were already in place.

She now has more energy and capacity to give back to her young children and husband. She’s more body confident than EVER. Leading at a new level at work. Speaking on stage in front of 300+ people without second-guessing how she looks.

Her words, for the woman reading this who’s been sitting on the fence:

“Investing in yourself is NOT selfish. Everyone around you will feel the benefits too.”

When you’re ready to invest in losing weight for the last time and becoming the healthiest, most fulfilled, most confident version of you, DM me “KATE” for details on 1-1 coaching.

21/10/2026

Kate writes strategy documents for banks all day.

But when it came to a strategy for sustainable fat loss? She couldn’t write her own.

Not because she isn’t smart. Faaaaar from it.

But because, as she puts it: “I just don’t have the time. I don’t have the knowledge. I don’t have the expertise.”

Kate, like many women, knew what to do in theory… “eat less, move more.” But with a demanding career, an 18 month old in tow, and life’s curveballs, piecing it all together felt impossible.
Her defaults? Deliveroo a few times a week. W**e to unwind. Workouts that didn’t really ignite change.

Little by little, the woman in the mirror no longer reflected who she was.

Her biggest resistance? Investing in herself – redundancies loomed at work, and she struggled with spending on herself as a mum.

But Kate being Kate, she thought it through – it meant confidence for interviews if redundancy hit, and becoming her healthiest, happiest self for her kids.

The cost of NOT changing was far greater.

Kate joined Envision…and lost 22kg (3.7 stone).

More importantly, she built a sustainable routine inside a full life – one that holds no matter what life throws at her.

Then came her second pregnancy – trimester one with zero fear of regaining weight, trained throughout, and 16 weeks post c-section, back at baseline at 69kg.

Kate stopped beasting herself before big events and learned a sustainable strategy instead. Now she stays in shape all year round, more body confident than ever – leading at a new level at work, speaking to 300 people without second-guessing her appearance.

Can you imagine results like this while excelling at work, raising your family, and living life to the full? Confident in your clothes, strong in your body, calm in your mind.

If you see yourself in old Kate, here’s what she wants you to know:

💬“You don’t have to think you’ve failed just because you’re not an expert in every part of your life. It’s okay to ask for help. Doing it quickly is easy, but doing it sustainably is hard – that’s where you need an expert in your corner.”

Ready for the strategy for FOREVER results? DM me “KATE” for details on 1-1 coaching.

20/10/2026

“Can we celebrate Barbara Palvin without making her journey the standard of our own?”

The question I keep seeing women ask.

Listen, I get that it’s easy for postpartum mums to compare themselves to others.

But do you know something?

WE have the power to set our own standard.

Because there is no one set “standard”.

The same way there is no ONE body shape, weight, aesthetic that we all need to follow like sheep.

In December, I plan to have my baby and return to work as early as 4 weeks postpartum. The reality is, I won’t be “off” work during that time as I run a business.

I also plan on working on my body from DAY ONE.

Because the reality is, I’ve never stopped working on it.

That doesn’t mean that’s the standard for women across the world.

It’s time we put more energy and focus into ourselves, rather than obsessing over what other women are doing.

And lift each other up along the way.

19/10/2026

I’ve had thousands of conversations with women by this point. It doesn’t matter whether they want to lose 7lbs or 70lbs, one thing ties them together.

They know how to lose weight. They’ve done it countless times. The majority know what healthy food looks like.

But they’ve never been taught to fuel. How to do fat loss sustainably. And how to keep the weight off.

That’s the gap we bridge inside Envision.

When you’re ready to do this for the last time…

DM me “LOSE IT FOREVER”.

18/10/2026

Do you know what you’re looking at here?

This is the transformation of the 1% woman.

The woman who has big , stretchy goals she can’t stop thinking about.
Has countless challenges but always looks for solutions.
Doubts herself but f*cking does it anyway.

These are mums, business owners, and corporate leaders. They tackle 40 hour working weeks, shift work, renovations, and chronic illness (to name a few).

They all have different goals, challenges and life complexities.

But one thing unites them together.

They all decided they weren’t willing to settle.

And they went out and f*cking made it happen.

I’m so bloody proud of these women and all the women inside our community.

1% Woman Club babyyyy.

Address

29 Vista House
Dorking
RH41GP

Website

http://www.envisioncoaching.uk/

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