Urban Yoga Dundee

✨ 𝘼𝙉 𝙃𝙊𝙐𝙍 𝙁𝙊𝙍 𝙔𝙊𝙐. 𝘽𝙀𝙁𝙊𝙍𝙀 𝙏𝙃𝙀 𝙒𝙀𝙀𝙆𝙀𝙉𝘿 𝙏𝘼𝙆𝙀𝙎 𝙊𝙑𝙀𝙍✨

What if your weekend started with an hour that made your body feel better, not battered? 🌿

Join me this Saturday morning for a special Urban Yoga pop-up - an hour to move your body, build strength and mobility, stretch, breathe and properly switch off.🥰

🧘🏽‍♀️ Saturday 5 September
⏰ 9am
📍 Muirhead & Birkhill Bowling Club

No need to be flexible.
No yoga experience needed.
Just come as you are. 🤍

Spaces are limited — book your place by clicking into my eventbrite link in bio or message me direct.

𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻 𝗵𝗼𝘂𝗿 𝘁𝗼 𝗺𝗼𝘃𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 - 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗼𝗿 𝗶𝘁.✨

🧘🏽‍♀️✨️ 𝗬𝗼𝗴𝗮, 𝗿𝗶𝗴𝗵𝘁 𝗵𝗲𝗿𝗲 𝗶𝗻 𝗧𝗲𝗮𝗹𝗶𝗻𝗴 ✨️🧘🏽‍♀️

You don't always have to travel across town or drive miles to make time for yourself.

Sometimes the best things are right on your doorstep. 🩷

Every week, Urban Yoga brings an hour of movement, strength, mobility and relaxation to Tealing village hall - creating a welcoming space to move your body, switch off and do something good for yourself.

✨ Move your body
💪🏽 Build strength
🌿 Improve mobility
🧘🏽‍♀️ Slow down and breathe
🤍 Take some time for yourself

And if you've never tried yoga before - that's absolutely fine.

NEXT WEEK ONLY:
🗓️ 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝟵 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿
⏰ 5.45pm
📍 Tealing Hall SCIO , Inveraldie, Tealing.
From the following week, classes return to
𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗮𝘁 𝟱.𝟰𝟱𝗽𝗺

💷 £10 drop-in

Live locally and fancy giving yoga a try? Message me to book your place or if you've got any questions.

I'd love to welcome more people from Tealing local community onto the mat. 🫶🏽

✨ Your mat is waiting.

✨ 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 | 𝗠𝗔𝗞𝗘 𝗧𝗜𝗠𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨 ✨

September.

A new month.
A natural time to reset, reconnect and re-establish routines that make you feel good! 💪🏽✨🫶🏽

Looking after yourself doesn’t have to mean doing more.

Sometimes it’s simply making time to move, breathe, stretch, get stronger and switch off for an hour. 🌿

September classes at Urban Yoga are all about creating that space - moving your body, building strength and mobility, and leaving you feeling calmer, stronger and more connected.

No need to be flexible.
No need to have done yoga before.
No need to wait until you feel “fit enough”.
𝗝𝘂𝘀𝘁 𝗰𝗼𝗺𝗲 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲. 🤍

📍 𝗧𝗲𝗮𝗹𝗶𝗻𝗴 | Tuesdays | ⏰ 5.45pm
Except week 2 this month - class moves to Wednesday 9 September

📍 𝗕𝗶𝗿𝗸𝗵𝗶𝗹𝗹 | Thursdays | ⏰ 6pm

💷 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁
£36 — block of 4 classes in September
£45 — block of 5 classes in September
£10 — drop-in

🧘🏽‍♀️🌿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗽𝗼𝗽-𝘂𝗽 𝗰𝗹𝗮𝘀𝘀𝗲𝘀

Saturday 5 September & Saturday 12 September
Message me for details.

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲.
𝗬𝗼𝘂𝗿 𝗺𝗮𝘁 𝗶𝘀 𝘄𝗮𝗶𝘁𝗶𝗻𝗴✨

https://www.eventbrite.co.uk/o/urban-yoga-dundee-77490209843

Urban Yoga Dundee M y name is Selena. I have been practicing yoga for over 20 years and have been a qualified yoga instructor for almost 6 years. I completed my 200 hour yoga teacher training with the Classical Yoga School (an RYS200 Registered Yoga School, giving its graduate yoga teachers world-wide certification)....

Move well this August ... start your weekend feeling rejuvenated - Weekend pop up class this Saturday.

Click link or message to reserve your mat space. Would love to see you there 🧘🏽‍♀️🌿

https://www.eventbrite.co.uk/e/pop-up-yoga-class-sat-8-august-tickets-1993281108453?aff=ebdsoporgprofile&_gl=1*1vpxp4y*_up*MQ..*_ga*MTk4NTMyNzk2Ny4xNzg2MDQ0MTQ3*_ga_TQVES5V6SH*czE3ODYwNDQxNDYkbzEkZzAkdDE3ODYwNDQxNDYkajYwJGwwJGgw

Pop up yoga class - Sat 8 August Come join us for a rejuvenating Saturday morning pop-up yoga class. Start your weekend feeling refreshed and energised!

🌿 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹𝗹 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝗨𝗿𝗯𝗮𝗻 𝗬𝗼𝗴𝗮 🌿

Looking for a local yoga class to help you build strength, improve mobility and make some time for yourself?

Join me this July for yoga classes:-

🧘🏽‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 – 𝗧𝗲𝗮𝗹𝗶𝗻𝗴
🧘🏽‍♀️ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 – 𝗕𝗶𝗿𝗸𝗵𝗶𝗹𝗹

Plus, I'll be offering weekend pop-up classes, including some outdoor yoga sessions (weather permitting!)

Whether you're new to yoga, returning after a break or looking to complement an active lifestyle, my classes offer a supportive space to move, breathe and reset.

Each class blends mindful movement, strength, balance, mobility and relaxation, helping you leave feeling stronger, calmer and refreshed.

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, 𝘀𝗼 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱.✨️

If you'd like more information or to reserve a space, click the link or send me a message.

I'd love to welcome you to the mat.

𝗦𝗲𝗹𝗲𝗻𝗮 🌿
𝗨𝗿𝗯𝗮𝗻 𝗬𝗼𝗴𝗮

Urban Yoga Dundee M y name is Selena. I have been practicing yoga for over 20 years and have been a qualified yoga instructor for almost 6 years. I completed my 200 hour yoga teacher training with the Classical Yoga School (an RYS200 Registered Yoga School, giving its graduate yoga teachers world-wide certification)....

🌿 𝙈𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙝𝙞𝙨 𝙨𝙪𝙢𝙢𝙚𝙧!!🌿

Looking to move more, unwind and make some time for yourself this summer?

Join me for yoga classes throughout July that are supportive, accessible and designed to help you 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.
Whether you're completely new to yoga, returning to your mat or already lead an active lifestyle.

🧘🏽‍♀️ Tuesday evenings – Tealing
🧘 Thursday evenings – Birkhill

Plus, I'll be running weekend pop-up classes, including some outdoor yoga sessions (weather permitting)! ☀️🌿

My classes blend mindful movement, breath awareness, strength building and relaxation in a supportive, non-judgemental environment, helping you leave feeling stronger, calmer and refreshed.

Spaces are limited, so booking is recommended.

If you'd like more information or would like to reserve a mat space, just send me a message. I'd love to welcome you along.

(Discounted price for monthly block bookings)

Take some time for you this July. 💚

🌿 𝙏𝙝𝙚𝙧𝙚'𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙖𝙗𝙤𝙪𝙩 𝙢𝙤𝙫𝙞𝙣𝙜 𝙤𝙪𝙩𝙙𝙤𝙤𝙧𝙨.🌿

☀️Breathe deeply, stretch, strengthen, and recharge with a morning yoga flow surrounded by fresh air and nature (weather permitting). The perfect way to start your weekend. ✨

This Saturday, Birkhill.

DM me or click the link to book a space.

Selena 🧘🏽‍♀️☀️

Pop up outdoor yoga class - Sat 27 June (indoor if cold or raining) Come join us for a rejuvenating Saturday morning pop-up yoga class. Start your weekend feeling refreshed and energised!

✨Love Pilates, the gym, running, or keeping active?✨️

𝗬𝗼𝗴𝗮 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 - 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Join us for a Sunday morning flow and start your day feeling strong, energised, and refreshed. 🌿

🗓Sunday 21 June | 9:30am
📍 Birkhill & Muirhead Bowling Club

A rejuvenating morning practice including:
✨ Breathwork
✨ Gentle stretches
✨ Dynamic yoga flow
✨ Time to reset and recharge

Suitable for those with yoga experience and beginners who are active and open to giving it a go!

🌤 Outdoor yoga (weather permitting)
🏡 Indoor option if cold or wet

Spaces are limited – message or click the link to book your mat space today.🧘🏽‍♀️🫶🏽🥰

Yoga class - Sun 21 June Come join us for a rejuvenating Sunday morning slow flow yoga class. Leave feeling refreshed and energised!

🌿 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗣𝗼𝗽-𝗨𝗽 𝗬𝗼𝗴𝗮 🌿

🗓Sunday 21 June | 9:30am
🗓Saturday 27 June | 9:30am
📍 Birkhill & Muirhead Bowling Club

𝙎𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙬𝙞𝙩𝙝 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙛𝙧𝙚𝙨𝙝 𝙖𝙞𝙧, 𝙖𝙣𝙙 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

Join us for a rejuvenating morning practice including: ✨ Breathwork
✨ Gentle stretches
✨ Dynamic yoga flow
✨ Time to reset and recharge

Suitable for those with yoga experience and beginners open to giving it a go!

🌤 Outdoor yoga (weather permitting)
🏡 Indoor option if cold or wet

Take an hour to move, breathe, and reconnect with yourself (and nature!)

Spaces are limited – message to book your mat space today.🧘🏽‍♀️🫶🏽

💫🧘🏽‍♀️A few spaces available for Sat morning yoga tomorrow, 9.30 am, Muirhead & Birkhill Bowling Club Birkhill
Message to get booked in 🧘🏽‍♀️💫

Saturday morning yoga class - 6 June Come join us for a rejuvenating Saturday morning pop-up yoga class. Start your weekend feeling refreshed and energised!