Urban Yoga Dundee

🌿 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹𝗹 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿 𝘄𝗶𝘁𝗵 𝗨𝗿𝗯𝗮𝗻 𝗬𝗼𝗴𝗮 🌿

Looking for a local yoga class to help you build strength, improve mobility and make some time for yourself?

Join me this July for yoga classes:-

🧘🏽‍♀️ 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 – 𝗧𝗲𝗮𝗹𝗶𝗻𝗴
🧘🏽‍♀️ 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 – 𝗕𝗶𝗿𝗸𝗵𝗶𝗹𝗹

Plus, I'll be offering weekend pop-up classes, including some outdoor yoga sessions (weather permitting!)

Whether you're new to yoga, returning after a break or looking to complement an active lifestyle, my classes offer a supportive space to move, breathe and reset.

Each class blends mindful movement, strength, balance, mobility and relaxation, helping you leave feeling stronger, calmer and refreshed.

✨ 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, 𝘀𝗼 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗶𝘀 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱.✨️

If you'd like more information or to reserve a space, click the link or send me a message.

I'd love to welcome you to the mat.

𝗦𝗲𝗹𝗲𝗻𝗮 🌿
𝗨𝗿𝗯𝗮𝗻 𝗬𝗼𝗴𝗮

Urban Yoga Dundee M y name is Selena. I have been practicing yoga for over 20 years and have been a qualified yoga instructor for almost 6 years. I completed my 200 hour yoga teacher training with the Classical Yoga School (an RYS200 Registered Yoga School, giving its graduate yoga teachers world-wide certification)....

🌿 𝙈𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙝𝙞𝙨 𝙨𝙪𝙢𝙢𝙚𝙧!!🌿

Looking to move more, unwind and make some time for yourself this summer?

Join me for yoga classes throughout July that are supportive, accessible and designed to help you 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲.
Whether you're completely new to yoga, returning to your mat or already lead an active lifestyle.

🧘🏽‍♀️ Tuesday evenings – Tealing
🧘 Thursday evenings – Birkhill

Plus, I'll be running weekend pop-up classes, including some outdoor yoga sessions (weather permitting)! ☀️🌿

My classes blend mindful movement, breath awareness, strength building and relaxation in a supportive, non-judgemental environment, helping you leave feeling stronger, calmer and refreshed.

Spaces are limited, so booking is recommended.

If you'd like more information or would like to reserve a mat space, just send me a message. I'd love to welcome you along.

(Discounted price for monthly block bookings)

Take some time for you this July. 💚

🌿 𝙏𝙝𝙚𝙧𝙚'𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙖𝙗𝙤𝙪𝙩 𝙢𝙤𝙫𝙞𝙣𝙜 𝙤𝙪𝙩𝙙𝙤𝙤𝙧𝙨.🌿

☀️Breathe deeply, stretch, strengthen, and recharge with a morning yoga flow surrounded by fresh air and nature (weather permitting). The perfect way to start your weekend. ✨

This Saturday, Birkhill.

DM me or click the link to book a space.

Selena 🧘🏽‍♀️☀️

Pop up outdoor yoga class - Sat 27 June (indoor if cold or raining) Come join us for a rejuvenating Saturday morning pop-up yoga class. Start your weekend feeling refreshed and energised!

✨Love Pilates, the gym, running, or keeping active?✨️

𝗬𝗼𝗴𝗮 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 - 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Join us for a Sunday morning flow and start your day feeling strong, energised, and refreshed. 🌿

🗓Sunday 21 June | 9:30am
📍 Birkhill & Muirhead Bowling Club

A rejuvenating morning practice including:
✨ Breathwork
✨ Gentle stretches
✨ Dynamic yoga flow
✨ Time to reset and recharge

Suitable for those with yoga experience and beginners who are active and open to giving it a go!

🌤 Outdoor yoga (weather permitting)
🏡 Indoor option if cold or wet

Spaces are limited – message or click the link to book your mat space today.🧘🏽‍♀️🫶🏽🥰

Yoga class - Sun 21 June Come join us for a rejuvenating Sunday morning slow flow yoga class. Leave feeling refreshed and energised!

🌿 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗣𝗼𝗽-𝗨𝗽 𝗬𝗼𝗴𝗮 🌿

🗓Sunday 21 June | 9:30am
🗓Saturday 27 June | 9:30am
📍 Birkhill & Muirhead Bowling Club

𝙎𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙚𝙚𝙠𝙚𝙣𝙙 𝙬𝙞𝙩𝙝 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙛𝙧𝙚𝙨𝙝 𝙖𝙞𝙧, 𝙖𝙣𝙙 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

Join us for a rejuvenating morning practice including: ✨ Breathwork
✨ Gentle stretches
✨ Dynamic yoga flow
✨ Time to reset and recharge

Suitable for those with yoga experience and beginners open to giving it a go!

🌤 Outdoor yoga (weather permitting)
🏡 Indoor option if cold or wet

Take an hour to move, breathe, and reconnect with yourself (and nature!)

Spaces are limited – message to book your mat space today.🧘🏽‍♀️🫶🏽

💫🧘🏽‍♀️A few spaces available for Sat morning yoga tomorrow, 9.30 am, Muirhead & Birkhill Bowling Club Birkhill
Message to get booked in 🧘🏽‍♀️💫

Saturday morning yoga class - 6 June Come join us for a rejuvenating Saturday morning pop-up yoga class. Start your weekend feeling refreshed and energised!

I'm back, and yoga classes have re-started 🧘🏽‍♀️💫💖

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗣𝗼𝗽-𝗨𝗽 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀
🕘 Saturday 30 May, 9am
📍Muirhead & Birkhill bowling club
📩 Message to secure mat space.

𝗝𝘂𝗻𝗲 𝗯𝗹𝗼𝗰𝗸𝘀

𝙏𝙚𝙖𝙡𝙞𝙣𝙜 𝙏𝙪𝙚𝙨𝙙𝙖𝙮𝙨 - 5.45pm
🕘Starts 4 June (4 or 5 class block available for June)
‼️Limited spaces - message to book

𝘽𝙞𝙧𝙠𝙝𝙞𝙡𝙡 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙘𝙡𝙖𝙨𝙨𝙚𝙨
🕘Thursdays, 6pm
📍Muirhead & Birkhill Bowling Club

Message to be added to waiting list
Or if you'd be interested in a beginners class (at a later time, please get in touch!)

𝙅𝙪𝙣𝙚 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 𝙥𝙤𝙥-𝙪𝙥𝙨
👀 keep a look out for posts, dates to drop soon.
🥰 including some outdoor classes 🌤🌻🐦(weather permitting!)

** 𝘥𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳 - 𝘥𝘰𝘯'𝘵 𝘸𝘰𝘳𝘳𝘺 𝘵𝘩𝘦𝘳𝘦 𝘸𝘰𝘯𝘵 𝘣𝘦 𝘢𝘯𝘺 𝘢𝘵𝘵𝘦𝘮𝘱𝘵𝘪𝘯𝘨 𝘵𝘳𝘦𝘦 𝘱𝘰𝘴𝘦 𝘰𝘯 𝘵𝘰𝘱 𝘰𝘧 𝘵𝘳𝘪𝘨𝘴! ☺️
And even on the mat, any balancing poses in class are always optional! **

I'm so happy to be back and look forward to seeing you on the mat.

🧘🏽‍♀️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙥𝙤𝙥-𝙪𝙥 𝙘𝙡𝙖𝙨𝙨 🧘‍♀️

📆 Sat 30 May
⏰ 9:00 am
📍 Muirhead & Birkhill Bowling Club

A chance to stretch, strengthen, and shake off the week...

carve out some time for you and start your weekend feeling energised, rejuvenated and grounded!

Message me to reserve a spot ✨

Can't wait to see you on the mat! 😍

🩷𝗨𝗿𝗯𝗮𝗻 𝗬𝗼𝗴𝗮 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮 𝘀𝗵𝗼𝗿𝘁 𝗽𝗮𝘂𝘀𝗲 𝗳𝗿𝗼𝗺 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝘄𝗲𝗲𝗸𝘀🩷

🧘🏽‍♀️💫Classes will return later in May, and it’s a lovely time to begin (or come back to) your practice as we move into the summer months - focusing on building strength and balance, easing tension, and creating a little space to breathe!💫🧘🏽‍♀️

If you’d like to join when classes return, keep an eye out and save your spot when dates drop, or dm me to provisionally reserve a mat space.

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙖𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 - I look forward to seeing you on the mat very soon 🌿🙏🏽

Selena x 💫

🧘🏽‍♀️🌱𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙎𝙥𝙧𝙞𝙣𝙜-𝙍𝙚𝙨𝙚𝙩 𝙥𝙤𝙥-𝙪𝙥 𝙘𝙡𝙖𝙨𝙨🌱🧘‍♀️

📅 Sat 25 April
⏰ 9:15am
📍 Muirhead & Birkhill Bowling Club

A chance to stretch, strengthen, and shake off the week—perfect if you’re looking to start your weekend feeling more energised, mobile, and grounded!

Message me or click the link for details ✨

Cant wait to see you on the mat! 😍

Saturday morning yoga class - 25 April Come join us for a rejuvenating Saturday morning pop-up yoga class. Start your weekend feeling refreshed and energised!