What are the opening hours?

Tuesday 6pm - 7pm Thursday 6pm - 8pm

TTA Dundee

Directions Website

Martial arts and Olympic sport. Learn focus, self-discipline, self-confidence and self-defence. Cardiovascular fitness, inner and physical strength.

28/10/2026

🥋 TTA Training Update

Hi everyone! Just a quick update on training this week. We’ll be training as normal tomorrow on Thursday, 29 October, from 6–8 pm. However, Friday’s training on 30 October is cancelled, as the school hall is unavailable.

From next week, starting in November, we’ll be back to our previous training schedule on Tuesdays and Thursdays, 6–8 pm.

Thanks everyone! 😊

25/10/2026

🥋 HIP OPENING EXERCISES | TAEKWONDO FLEXIBILITY 🖤🇰🇷

Flexibility is the foundation of powerful kicks and better performance! 💪🔥

These 9 hip-opening exercises can help improve mobility, increase flexibility, and support better kicking techniques in Taekwondo.

✅ Deep Yogi Squat
✅ Side Stretch
✅ Pigeon Pose
✅ Seated Forward Fold
✅ Head-to-Knee Pose
✅ Frog Pose
✅ Pyramid Pose
✅ Goddess Squat
✅ Wall Straddle

🥋 Train Smart. Stay Flexible. Kick Higher!
Remember to warm up before training, breathe deeply, and practice consistently. Always stretch within your comfortable range.

Discipline • Flexibility • Strength • Excellence 🔥

17/10/2026

Daily mobility exercises routine ✨️

Address

Mayfield Sports Centre, 193 Arbroath Road
Dundee
DD47HS

Opening Hours

Tuesday	6pm - 7pm
Thursday	6pm - 8pm

Website

https://taekwondo-dundee.co.uk/

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