FitMiss Community

TRYKA TRAINING 🔥

This is the kind of training we’ve been doing to get ourselves ready for TRYKA—and the girls will be taking on part of this workout in their training this week!

We completed the full workout in 63 minutes 💪 Every person does the entire workout themselves—every run and every rep. Nothing is shared!

We really enjoyed this one. We love this style of training, and although there’s definitely room for improvement, the only way we’ll get better is by giving it a go 🙌

Why not try it and see what time you get? Let us know if you’d be up for giving this one a go! 👀🔥

• 🌸 Female-only beginners class
• 💪 Build strength and improve overall fitness
• 🧘‍♀️ Improve mobility, flexibility and movement
• ❤️ Boost your cardiovascular fitness and stamina
• ✨ Perfect for beginners — no experience needed
• 🏋️‍♀️ A mix of simple, effective exercises
• 🌿 Work at your own pace
• 💕 Build confidence, get stronger and have fun
• 🎯 All abilities welcome — exercises can be adapted
• 🔥 A great way to get moving & feel stronger

Message us ‘Beginner’ to join

Our New Timetable

We are looking forward to starting our new programme and watching everyone achieve their own goals.

If you want to start your fitness journey or if you have taken some time out for the summer then send us a message or join here link in bio

🔥 WE’RE GETTING READY FOR TRYKA! 🔥

Something new to train for, a goal to work towards and even better — we’re doing it together! 💪💚

Our new FitMiss block starts 24th August and that’s when our TRYKA training officially begins as we work towards TRYKA Dublin at the end of October 🇮🇪

Whether you want to take on the 500, 800 or Doubles, we’ll help you prepare every step of the way.

Fancy joining us? 👀
Get in touch and let’s get you started! 💚🩷

FITROX SUNDAYS ARE BACK! 💥 Holidays are over, so let’s get your Sunday started the right way! Join us this Sunday at 8:00am for an action-packed workout that’s open to members & non-members, male & female. Grab your partner, a friend or a family member and come put the work in together. 💪 Book now on the app or send us a DM to secure your spot. Let’s make Sunday count! 🔥

More info to come very soon 💪👌