Project 54

𝓒𝓱𝓸𝓼𝓮 𝔂𝓸𝓾𝓻 𝓱𝓪𝓻𝓭 𝔀𝓲𝓼𝓮𝓵𝔂. 𝓞𝓷𝓮 𝓫𝓾𝓲𝓵𝓭𝓼 𝓪 𝓱𝓮𝓪𝓵𝓽𝓱𝓲𝓮𝓻, 𝓼𝓽𝓻𝓸𝓷𝓰𝓮𝓻 𝓿𝓮𝓻𝓼𝓲𝓸𝓷 𝓸𝓯 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯. 𝓞𝓷𝓮 𝓬𝓸𝓷𝓽𝓲𝓷𝓾𝓮𝓼 𝓽𝓸 𝓵𝓸𝓷𝓰 𝓯𝓸𝓻 𝓲𝓽.

Being committed to improving yourself isn’t an easy, quick process. But it’s a much easier process than staying where you are letting it weigh you down mentally. Plus, there is nothing more satisfying than knowing you’re putting in the work and seeing results.

The early mornings, the workouts you don’t feel like doing, improving your nutrition, staying consistent when progress feels slow - i promise it all adds up.

Consistency, discipline and a different version of you waiting on the other side - chose your hard, not the harder.

If you need help becoming a better version of yourself, let me help you get there this winter. 🫶🏻

𝓙𝓾𝓼𝓽. 𝓢𝓱𝓸𝔀. 𝓤𝓹.

3 words. 1 underrated concept.

Before you start any class, think 💭 Just Show Up…. WHY?
Because we too often put pressure on ourselves to perform optimally and to be 100%.

But Always Remember: Your best is always good enough.

Some days your best is going to make you feel like a superhero, and other days you’ll barely achieve 50% and do you what, that’s Okies 🙌🏻.

Today could be one you just show up for, one you tick of the list, but it could also be a day you never forget. If you don’t show up, you’ll never know… because you miss every shot you don’t take.

No progression is linear and the setbacks are truly opportunities to learn and grow. That’s the motivating part of personal fitness. When things don’t go to plan it’s not necessarily a failure, it’s just life’s way of saying I’m giving you a choice.. you can either use this a sign to step back into safety or an invitation to adapt, divert and find a new route.

Your mind is your power source, but you’ve got to have it on your side. Your body can overcome adversity, it’s the muscle between your ears you must convince.

Trust the process. Just as you build momentum, another obstacle might obstruct your vision. People might question your choices. Surround yourself with people that have your back and knowledgeable people who want you to succeed. You need that energy around you. Always call back on the belief that “it’s you vs you and you can’t fail if you never quit”

JSU 👊🏼

Monday Reminder….

Remember 6months ago when you said I could never?
Now you’re wondering how to make it harder.
Let that be your reason to show up.

You owe it to the doubted version of you that would’ve given up.

🩷🧡

𝗪𝗵𝘆 𝗜 𝗖𝗼𝗮𝗰𝗵….

Reason number one being, that person in the second picture knows exactly what it’s like to be lost, mentally and physically and the person in the first picture knows exactly how to change that.

Helping other people realise what they’re truly capable of will always be the best part of this “job” because I always doubted myself before.
I have this in quotations because I don’t look at it like a job, for me it’s about the:
“I really needed that today”
“I never thought I could ever do that”
“This is the best thing I’ve ever done for me”

I coach because fitness changed my life and now I get to do the same for others.

I coach because everyone deserves to have someone in their life that won’t give up on them and show them their potential.

For me coaching isn’t a job, it’s a privilege.

🩷🧡
Ciara