Emma Williamson

🏋️ LIFTING CLUB IS OPEN — and we need YOU in the garden.

Week one of the new term, completed it. ✅
The team showed up, moved heavy things, and honestly? They smashed it.
Now it’s your turn.

This is a 6-week progressive overload strength & conditioning programme running every Wednesday and Saturday — in my beautiful private garden in Norfolk.

Small group. Real community. Actual results.
Whether you’ve never touched a barbell or you’re an intermediate gym goer ready for something different — this is for you.

Here’s what you’re signing up for:
✦ 6 weeks of structured progressive overload
✦ Strength & conditioning — get strong, get fit, get capable
✦ Wed + Sat sessions in an intimate, private outdoor setting
✦ A community of people who show up for themselves
✦ Expert coaching in a space that feels nothing like a gym

This isn’t just a workout. It’s a decision.
To challenge yourself. To show up, week after week, and watch what happens when you do.

Spots are limited — by design. DM me or head to the link in bio to secure yours.

The garden’s ready. Are you? 🌿

✨ AND IF YOU’RE READY TO EXPERIENCE THIS FOR YOURSELF…

THE UNFOLDING 🌿

A sacred evening of yoga, free movement, somatic dance & embodied release. Followed by sauna and ice baths surrounded by nature at the magical Letheringsett Watermill.

This is your invitation to come home to your body.
No choreography. No performance. No right or wrong way to move.

Just you, the music, and the permission to let go.
Guided by somatic principles rooted in yoga practice and contemporary dance techniques, The Unfolding is a space where your nervous system exhales, your fascia softens, and something ancient in you — remembers.

🕯️ Expect:

🌿Guided breath work, somatic yoga warm-up & releasing

🌿Free expressive movement & ecstatic dance

🌿A carefully curated soundscape to carry you deeper

🌿Space to arrive, unravel, and unfold

🌿Heat, fire, release and replenishing.

🗓️Friday 12th June
⏰ 6.30-9.15pm

Letheringsett Watermill

Book here: https://emscompletefitnessandwellbeing.mypthub.net/3/p/231937 (link in bio)

Contact me for more info x

Come as you are. Leave as more of yourself.

NorfolkEvent

He Was There

He was there when the sun kissed my face,
when morning light broke soft and slow,
when evening breezes found their place
to cool the skin and calm the soul.
He was there on lonely nights,
when darkness pressed against the door,
when I felt lost and dimmed my lights
and couldn’t find myself anymore.

He was there when that man came,
when my solar plexus held its breath,
again, again, until the flame
burned through the night and outran death.
The rose-tinted glass was lifted then,
and truth stood bare beneath the sky —
He had been there. He was there when
I could not see, He was the why.
He gave me strength when I felt weak,
warm sand beneath my trembling feet,
the sea, salt-kissed upon my cheek,
nature’s grace, so full, complete.

He showed me children, joy and light,
the gifts that asked to be received,
reminded me that life burns bright
in every moment, if believed.
He called me back from what I’d lost —
the parts of me I’d given away,
too willingly, without the cost
of knowing I deserved to stay.
He pulled me gently from the dark,
and held the light up to my face,
and reignited every spark
with more than I dared hope or trace.

So here I stand, forgiven, free,
no longer anchored by the pain,
He loved me back to being me —
Thank you, Lord 🙏

Words by me, for me
Hope, gratitude and light

Em x

Summer term

Classes resume from Monday.

So looking forward to seeing you all.

Check out my offerings on my website.

https://www.completefitnessandwellbeing.co.uk (Link in bio)
Book a block or opt for a drop-in option for both strength and yoga classes.

Any questions, ping me a message x

THE UNFOLDING ✨

A night to drop in, let go, and come alive.

Join us at the top of Letheringsett Watermill & outdoors on the paddock, for an intimate evening of yoga, ecstatic dance, somatic movement, sauna, and ice bath.

This is a space to shed what isn’t yours, move freely how your body wants to move, and remember what it feels like to be fully here.

Expect breathwork, yoga, embodied movement, sweat, stillness, music, heat, cold water, and real connection.

No experience needed — just a willingness to show up as you are.

📅 Thursday 12th June
🕡 6.30pm – 9.15pm



What to bring:
• Water bottle
• Swimmers
• Towel

We’ll provide:
Cacao, soft drinks & sweet treats

Investment: £40
12 spaces only. Midsummer. Bring yourself.

Holiday mode activated 💛

Taking a much needed break from classes this half term.
Time with my favourites, rest, relaxation and recovery in progress, so that I can bring all the energy next term.

My classes will still be on.
Thanks for covering this week and 💛

Get booking for next next term via my website. (Link in bio)
https://www.completefitnessandwellbeing.co.uk/classes

It’s a 7 week term if you would like to book a block

Have a great week.
See you on the other side # # #

She Already Knows the Way💛

She cries to the trees and they hold her;
no questions, no conditions, no cost.
She runs to the sea like a woman remembering
something she thought she had lost.
She was never the wound, though she wore it.
She was never the one left behind.
She was never not chosen — she was always
just waiting to make up her mind.
He couldn’t choose her. He wasn’t built for it.
Small men can’t hold something wild
and she is the storm and the stillness,
the woman and also the child.
She dances in wind that doesn’t ask her
to shrink or perform or explain.
She dips in the cold like a baptism
and rises herself once again.
The checking, the aching, the searching —
a woman still learning her worth.
Still asking the wrong place for answers,
still forgetting her feet on the earth.
But God meets her there in the movement,
in the salt and the sand and the trees,
and whispers “you never were broken,
you were always already free”.
She’s building a life that can hold her.
Soft and strong, unruly and calm.
Against the grain and in love with the morning,
The sea in her chest, in her palm.
She was never not enough, love.
She was always too much for that place.
She just needed the wind to remind her
and the ocean to mirror her face.

Words by me, for me.
A remembering.
Hope you remember your worth too. In the light and the dark # # #

Christmas classes 💛

Last couple of weeks of classes before CHRISTMAS!

Join me:

Mondays

6-7pm STRONG - strength circuits

Tuesdays
9.45am LIFT - an intro to strength
5.30pm LIFT & SCULPT - intermediate strength
6.45pm Apanaveda yoga - a gentle pause & rest

Wednesdays @ my garden, East Rudham

5.45pm STRONG & FIT - strength & conditioning circuits
7pm Hatha yoga with Em @ Green Park Rural Centre, Wicken Green

Fridays @ Great Bircham social club

9.45am Mindful movement - gentle morning yoga

Saturdays @ my garden, East Rudham

8-9am STRONG & FIT - strength circuits


9.45am FARM FIT - outdoor strength circuits

Please come all christmased up and decked for the last classes….they will be Christmassy themed!! (Sorry not sorry) CANNOT WAIT!

Holidays start Monday 22nd December.

January classes commence from Monday 5th.
Booking advisable as some of my classes at the mill are already full!

See you there!

Merry Happy! 🎄

Xx

Photos courtesy of 💛