17/09/2026
Wow, it’s been a hot minute since I did a little intro here and so much has changed during this last revolution around the sun.☀️
I am Emma, 41 year old mum of an 18 year old and 10 year old. Single. Strength trainer. Yoga teacher. Dance lover. Nature dweller. Breathwork facilitator. Meditation practitioner. Somatic movement guide. Holistic Coach.
I believe strength isn’t just about how you look, or even what your body can do…it’s a feeling.
A feeling of capability.
Of knowing you can hold yourself, your life, with steadiness.
That’s why I bring strength training and yoga together, not as separate things, but as two halves of the same whole.
Strength gives you power, discipline, self belief.
Yoga provides space, connection to source, inner knowing, integration.
Together they build a being with capacity for physical strength & wellness with an inner steadiness.
They create space for self-awareness, an appreciation for nature, gratitude for all things good and bad, and above all, kindness and acceptance for the self, which then filters outwards.
Physical strength and inner strength, held together.
I work with people all across North & West Norfolk, bringing training straight to their homes and gardens, because I believe support should meet you where you are, not the other way around. 🌾
Here’s how we can work together:
🏋️ 1:1 Mobile PT, personalised strength/yoga training, wherever you are
💪 Strength & Conditioning classes, morning and evening, running at various locations during term-time
🧘 Yoga & somatic classes, space to reconnect body, breath, and self, various locations
💻 Online coaching, for those further afield who still want in
If any of this speaks to you, I’d love to hear from you. Drop me a message or comment below, let’s chat about what strength could look like for you. 💛
