Project: physio

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800m Team East Lothian AC runner Jamie in clinic building hip function.

The Exxentric flywheel allows for through range strengthening of these essential stabilisers (piriformis, gemelli, obturators, and gluteus maximus/medius fibers). Isolation with the continuous feedback of the flywheel forces rapid neuromuscular adaptations, teaching the brain to fire the deep stabilizing rotators precisely.

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Mountain runner Ifan in clinic looking at single leg force production.

Because running is essentially a series of unilateral (single-legged) bounds, evaluating how Ifan generates, absorbs, and transfers force on one leg at a time gives you us a highly specific window into his mechanics.

Using the data provided by the Delta Force Plates we can then highlight areas for improvement, in this case his deceleration/braking phase on the left leg. We can then prescribe exercise to overload and train this skill.

For more on project: run head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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David working on run preparation post using the KBoxx Pro.

The KBoxx flywheel provides us with a novel stimulus in ACL rehab:

• Eccentric overload — the flywheel resists harder the more power David puts in, helping rebuild quad strength and tendon capacity safely and efficiently.

• Early power development — controlled acceleration + deceleration builds the braking strength we need before returning him to running.

• Better movement control — the constant resistance forces him to stabilise through the whole range, improving symmetry and knee confidence.

• Run-ready resilience — stronger quads, better shock absorption, and improved eccentric control = a safer, smoother transition back to running.

For more on project: orthopaedics and how we can support your return to activity head to www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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Wishing all our supported athletes the very best as they represent at the European Athletics Off Road Running Championships in Slovenia.


chepelin
_.knowles


For more on the project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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Huge congratulations to project: run supported athlete .routledge on achieving the Commonwealth Games standard in the Heptathlon.

A whole lot of hard work and dedication!!

For more on Allie and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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David making progress through his repair.

Quadriceps testing to check on progress and readiness to run.

Strain Dynamometer providing much needed data on limb symmetry index

Transitioning a patient from walking to running is a critical milestone in ACL recovery. Dynamometer data ensures the "quadriceps brake" is strong enough to handle the impact forces of running (which can be 2 to 3 times a person's body weight).

We also take a look at his weight bearing status as his squat depth increases, and the Delta Force Plates combined with the KMove provide insight into his weight bearing symmetry and force output through his eccentric and concentric phases

For more on www.projectphysio.net/project-orthopaedics or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance

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Project‑Run decathlete moving through a targeted lower‑leg assessment session built around the unique, high‑load demands of decathlon—events that require explosive take‑off, high‑velocity sprinting, multidirectional control, and the ability to tolerate repeated impact across days of competition.

The session includes run‑specific ankle isometric testing on force plates to quantify plantarflexor strength and stiffness—critical for sprint acceleration, long jump take‑off, and pole vault approach mechanics.

Knee‑to‑wall test with checks dorsiflexion mobility, ensuring the recovering ankle can handle the deep shin angles seen in hurdles and javelin blocking.

Dynamic control is profiled through the Y Balance Test again made reliable and repeatable via the , highlighting how well the athlete stabilises in multiple planes—essential for transitioning between events with very different movement demands.

Power asymmetries are captured on the with a single‑leg countermovement jump, giving insight into how the injured limb is producing and absorbing force. The session finishes with a 5/1 RSI test to assess reactive strength—vital for sprinting, hurdles, and jumps.

Together, these measures create a precise, data‑driven map of the athlete’s readiness to return to the full decathlon load while guiding targeted rehab and performance progression.

For more on Alister and the other project: run athletes head to www.projectphysio.net/project-run or to the LINK IN THE BIO

Project: Physio | Redesigning Health, Wellness and Performance