Fitness Soul

It simple, we train together, motivate each other and getting stronger one rep at the time.

It builds muscle and burns fat. It strengthens your bones, improves your sleep, and sharpens your memory. It makes you more resistant to injury, slows ageing, and cuts your risk of type 2 diabetes. It works at 25 and it works at 75. There are no serious side effects. The dose is two sessions a week.

That’s not a fitness class. That’s community doing what therapy sometimes can’t.
We have Zumba class almost everyday!

We have two kettlebell classes per week, Tuesday and Thursday and we have been running them for last 13 years…

This is the energy we’re bringing to classes!
Come join us at Fitness Soul ☺️

Zumba:
Monday — 6PM
Tuesday — 6:50PM
Thursday — 6PM
Saturday — 10:30AM
Konga:
Wednesday — 6PM

No judgement, no pressure, just good music, good people and lots of energy 😁

In case you were wondering what we do after classes finish... ;-)

Zumba gives us four "feel good" chemicals, that's why we feel so amazing during and after each class 😊

1. Movement → endorphins
2. Learning choreography → dopamine
3. Music + movement (+ sunshine) → serotonin
4. Community and dancing together → oxytocin

See you on the dancefloor 😁

Join us for:

Zumba class:

Monday — 6:00 PM
Tuesday — 6:50 PM
Thursday — 6:00 PM
Saturday — 10:30 AM

Or Konga class
Wednesday — 6:00 PM

That's right!!!! We party. We sweat. We feel amazing after 😊

🧠
💃 .fitnesssoul

See you on the dancefloor 😁

Join us for Zumba class:

Monday — 6:00 PM
Tuesday — 6:50 PM
Thursday — 6:00 PM
Saturday — 10:30 AM

Or Konga
Wednesday — 6:00 PM