Phoenix Fitness

05/10/2026

Mover & Shaker: Robert Gelb
This quarter we are saying a massive congratulations to Robert Gelb. Robert first joined the studio in January 2025. Since joining he has tallied up a massive 258 sessions. During this time Robert's consistency has seen his strength improve massively in particular his deadlift has increased up to 115kg. Again well done and keep up the hard work.

01/10/2026

REMINDER: Seven Hills of Edinburgh

Our Seven Hills 🏔️ charity walk is this Saturday 3rd October.

We will be meeting at 7.30am at the studio and aiming for an 8am departure.

We are raising money for Chest Heart & Stroke Scotland. Thank you to everyone who has already donated and shared the link. If you would like to support, you can donate here:

https://www.justgiving.com/page/robin-campbell-1?utm_source=EM&utm_medium=DT

If you are interested, please let us know. Feel free to bring a friend 💪💪💪

01/10/2026

Only 2 Days to go before the seven hills Edinburgh charity walk for Chest Heart Stoke Scotland,please contact us if you would like to join in, also if you have not had a chance to sponsor me the link is below 👍🏃🏼‍♂️‍➡️

https://www.justgiving.com/page/robin-campbell-1?utm_source=EM&utm_medium=DT

29/09/2026

A massive congratulations to Abigail and the 'Pump Fiction' team on their charity challenge at the start of the month. The team was put through an intense 2 hour workout testing strength, endurance and mental toughness.

So far, they have raised over £1,280 for a local charity 'Health in Mind' who support people across Edinburgh with their mental health and wellbeing.

A special mention goes to Helen Fallas who in addition to the challenge completed 25 laps of Arthur's Seat (Crow Hill) totally 27km and over 3,000m elevation gained.

What an amazing effort team! 👏 💪👍

Join us in saying a huge thank you and well done to Abigail and the team at Phoenix Fitness who recently completed a grueling fitness challenge in support of Health in Mind. Together they raised an incredible £1,280.00!

If you have ideas about doing something in your workplace to bring people together and support your local mental health charity, you can visit our website for more inspiration, or get in touch with our fundraising team:
[email protected]

Be a Health in Mind Hero!

21/09/2026

Come and join us on Saturday 3rd October for 7hills of Edinburgh walk , I am raising money for Chest Heat Stroke Scotland 🏃🏼‍♂️‍➡️🏃🏼‍♀️‍➡️ any sort of donation would be very much appreciated ❤️

Link below

https://www.justgiving.com/page/robin-campbell-1?utm_source=EM&utm_medium=DT

14/09/2026

https://www.phoenixfitnessedinburgh.com/tips-for-fat-loss/

Fat loss is a common goal for many people, but with so much conflicting advice out there, it can be difficult to know what will actually help you achieve your

24/08/2026

To get discounts off the creatine and all the supplements I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health. Autofill offers 15% off and my Fullscript accepts HSA/FSA.

10/08/2026

So True 💪💪💪

20/07/2026

PROTEIN: 🍗

You should look to consume protein at every meal! Aim for roughly 1-1.5 grams of protein per kilo of body weight, depending on the intensity of your exercise.

Protein is essentially for muscle growth and repair. Ideal protein sources include – quality animal products, free range eggs, dairy, pulses such as chickpeas, kidney beans or black beans, quinoa, h**p seeds, tofu or even kale or spinach (these leafy greens are great on smoothies). To put this in perspective a whole chicken breast is roughly 25-30g protein.

21/06/2026

Happy Birthday 🥳 to our trainer Abigail! Have a fantastic day 💪👍