Phoenix Fitness

To get discounts off the creatine and all the supplements I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health. Autofill offers 15% off and my Fullscript accepts HSA/FSA.

So True 💪💪💪

PROTEIN: 🍗

You should look to consume protein at every meal! Aim for roughly 1-1.5 grams of protein per kilo of body weight, depending on the intensity of your exercise.

Protein is essentially for muscle growth and repair. Ideal protein sources include – quality animal products, free range eggs, dairy, pulses such as chickpeas, kidney beans or black beans, quinoa, h**p seeds, tofu or even kale or spinach (these leafy greens are great on smoothies). To put this in perspective a whole chicken breast is roughly 25-30g protein.

Happy Birthday 🥳 to our trainer Abigail! Have a fantastic day 💪👍

WELCOME TO PHOENIX: Brodie Johnson 🏋

Originally from Arbroath, Brodie is a level 3 personal trainer and has over 10 years experience in the health and fitness industry.

He has worked both in Scotland and Australia as a personal trainer and running small group fitness classes (including his own marital arts classes).

Brodie is a stuntman with a background on multiple martial arts and swordsmanship.

Today is also his birthday. We hope you have a great day! 🎉

🎉Phoenix Fitness turns 10! 🎉

Wow, we are celebrating our 10th Birthday this month! It's crazy how quickly the last ten years have gone!

We would like to say a massive thank you to all our clients for their ongoing support!

Save the Date: Summer Drinks Party 🍾

Make sure to join us on Friday 26th June for our Summer Party.

We will be combining this with our tenth birthday celebrations.

Doors will open at 6pm, with drinks and nibbles provided. Please feel free to bring a friend.

Farewell to Tim:

We are very sad to be saying farewell to Tim this month, as he returns to
Australia 🇦🇺

Tim has been with us since October 2025.
He has been a much loved member of the team and we wish him the very best for the future as he returns down under 🦘

Phoenix Fitness x Mallorca

Congratulations to our trainer Abigail and her partner Charlie!

What an amazing weekend of celebrations in Mallorca.