What are the opening hours?

Monday 8:30am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 10am - 5pm

Balanced Edinburgh

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Clinics in Stockbridge, Barnton & Colinton Road. The place to get better. Experienced clinicians and Pilates instructors with a wide skill set.

🧑‍⚕️Physiotherapy
🏋️Sports Injury & Surgery Rehab
💪Performance & Functional Testing
🧘‍♀️Reformer Pilates
💆‍♀️Clinical Massage
👟AposTherapy
👫Women's/Men’s Health Physio
🦶Podiatry & Biomechanics. Our physiotherapists use evidence based treatment techniques and exercise rehab to ensure a holistic and balanced approach to each individual patient's recovery. Treatments are available from 2 exceptional clinics - Stockbridge and The Royal Burgess Golf Club (see website for directions and contact details). We are known for our teamwork approach to ensure you receive the best care possible in our hands. Physiotherapy; Women's Health Physiotherapy, AposTherapy, Pilates Matwork Classes, Pilates Reformer Classes, Therapeutic massage, Bowen Technique, Podiatry; Sports Therapy; Orthotics and braces. A genuine one-stop shop for all your health care needs.

13/10/2026

You don’t need to know your way around a Reformer before you start. That’s our job.

If you’ve been thinking about giving Reformer a go this winter, this is your nudge.

Our Beginner block gives you nine weeks to get comfortable with the equipment, learn the movements and build strength, control and confidence as you go.

You’ll be in a small class, with physio supervision throughout and plenty of support from the start. 💙
Our next block starts next week, 19th October across Stockbridge, Barnton and The Braid Hills.

🔗 Book your place through the link in our bio.

10/10/2026

Ready to start your 9-week Reformer block?

Our Autumn Beginner Reformer block is now open for booking!

A single class can introduce you to Reformer Pilates, but consistency is what gives your body time to learn, adapt and progress.

Across the block, you’ll have time to build strength, improve control and feel more confident with the movements week by week.

With small classes, individual attention and physio supervision throughout, you’ll have the support to progress at the right level for you. 💙

With almost 100 classes to choose from, we’re sure you’ll find one that works for you.

Classes start w/c 19th October, so don’t leave it too late to book your place.
🔗 Book through the link in our bio.

09/10/2026

Meet Steph Jemphrey, our Head of Physiotherapy!

From Cardiff to Edinburgh, Brisbane and back again, Steph has packed a lot into her physio career.
Steph graduated in Physiotherapy from Cardiff in 2017 before going on to work across the NHS, Cardiff Blues Rugby Academy, Cardiff City Football Club, Welsh Netball and the MOD at Redford Barracks.

After a stint in Brisbane working in a Health & Performance Clinic, she’s now back in Edinburgh and leading our physio team at Balanced. With all that experience behind her, she’s the perfect person to lead our team of around 30 physios. 💙

Outside work, you’ll usually find Steph planning a trip, dinner or live sport, attempting to balance it all with running and getting outdoors whenever the Scottish weather allows.

And apparently, her favourite animal is a sea lion called Bernie who lives on Isabela Island in the Galápagos. We’ll allow it. 🦭

Need a physio? You can book an appointment with Steph through the link in our bio.

08/10/2026

Think Pilates is only for people who are already flexible, strong and know exactly what they’re doing? Not here. 💙

Our Beginner Reformer block is made for people starting from scratch, whether you’re completely new to the equipment, feeling a bit stiff or managing an old injury.

Across 9 weeks, you’ll have time to get comfortable with the Reformer, build strength and control and feel more confident with each class.

Every session is physio-supervised too, so we can take your health and how you move into account from the start.

Our next Beginner Reformer block starts w/c 19th October.

🔗 Book your place through the link in our bio.

01/10/2026

Booking is now open for our Winter Beginner Reformer Pilates blocks. 💙

Join us for 9 weeks of structured Reformer Pilates, with small classes, physio supervision and clear progression from week to week!

Classes are available at Stockbridge, Barnton and The Braid Hills.

Ready to book your place?
Visit balancededinburgh.co.uk.

30/09/2026

Sore backs, stiff hips and a lot of very good questions. 💙

Last August we spent a morning at the Craiglockhart Health Fair giving free physio advice, and it was a brilliant one. No appointment, no waiting list, just a proper chat about the thing that's been niggling for months. 🔍

Thanks to everyone who stopped by the table. If we talked about something that needs a closer look, you know where we are. 🙌

Book an assessment, link in bio ✨

29/09/2026

Member booking is live. Time to grab your spot. 🙌

Our next 9-week Reformer block starts w/c 19th October.

Twenty-five years of Pilates in Edinburgh is something we’re pretty proud of. 💙

As Edinburgh’s oldest Pilates studio, we’ve built up plenty of experience along the way, with clinical thinking and brilliant people at the heart of how we teach.

Pilates has changed a lot over the years. Our commitment to doing it properly hasn’t.

Book your class through the link in our bio!

28/09/2026

We said it. We’re not taking it back. 🙌

If you’re starting Reformer Pilates, we think you should start somewhere that knows exactly what it’s doing.

Small classes, physio supervision, structured progression and 25 years of Pilates experience all come as standard at Balanced. 💙

Our next Reformer block is opening soon.

Member booking opens 29th September.
General booking opens 1st October 2026.

Keep an eye on the link in bio for booking details!

27/09/2026

Save the dates. Your next Reformer block is nearly here! 💙

Our next 9-week Beginner Reformer Pilates block starts on 19th October.

For nine weeks, you’ll have time to get comfortable with the Reformer, improve your technique, build strength and control and feel more confident with each class.

📍 Stockbridge • Barnton • The Braid Hills

Member booking: 29th September.
Booking Live: 1st October.

26/09/2026

THE COUNTDOWN IS ON.👀

Our next 9-week Beginner Reformer Pilates block is coming very soon.

Nine weeks to build confidence, improve your technique and get into a consistent routine, with support from the Balanced team along the way.

📍 Stockbridge • Barnton • The Braid Hills

Bookings opening soon. Keep your eyes on our socials for the release date!

Address

1 Street Bernard's Row
Edinburgh
EH41HW

Opening Hours

Monday	8:30am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Telephone

+441313153105

Website

https://linktr.ee/balancededinburgh

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