Edinburgh Bike Fitting

Sore hands and neck? Check your saddle 🙏

How wide??

I learned the push into your whole foot at once trick from my bike fit friend Tim, it make sense when you think about it - “think about the difference in activation between pushing a leg press machine in the gym vs a calf raise…”

Moving your cleats back - can - but not always help you relax your toes and get better results out of your pedal stroke and improve comfort in the shoes at the same time - if you keep curling your toes up in the shoe this is worth trying

How you think about engaging your feet on the pedals makes a huge difference to the activation in your legs to produce the torque that drives you forward…

Annual rage bait post on how to wrap bartape round tape round your shifter on a bike

Toes always go numb when riding? Look for some signs

There is always a moment when something big happens when it all starts to sink in and in this case it was after two surgeries, one being 11 hours that Amelia realised things were actually kind of serious…

I had the privilege of working on ._ position today in the studio and spent some time listening to her incredible story of coming back after a freak one in a million accident that left her with a hand injury. Her mindset and openness to share her story really touched my heart and I’m really honoured to share her story with you. The full story is gonna be on my YT channel but I’ll drop some content out over the next few days. This is a real story of not letting stacked odds deter you from what you want to do, no matter how impossible the comeback seems. 🫶💪🚴‍♀️

Back pain is almost always multifactorial…