fit20 Exeter

Build the strength that makes summer activities effortless.

Summer is for doing, not just watching.

It's for carrying picnic coolers, setting up camp, learning to surf, playing beach cricket, and going on long hikes.

When you have a foundation of real strength, you don't have to think about the physical effort - you just enjoy the experience.

A weekly fit20 session ensures you're physically prepared to say "yes" to every spontaneous summer adventure with energy and confidence.

Get summer-strong. Start with a free session in Exeter.

Those shorts didn't shrink.

You just had a really good summer.

The shorts are the same.

You're not.

It happens.

A few weeks of BBQs, ice creams, and good times.

No shame.

But if you want them to fit again?

One session a week.

We'll get you there. 😏👖

Going slow is the fastest way to get strong.

In strength training, momentum is the enemy.

Fast reps use moentum to move weight, stealing the work from the target muscle.

fit20 eliminates this with 10-second controlled reps - "Time Under Load."

Constant tension.

No cheating, no swinging, no ego.

Pure, efficient muscle stimulation.

This method, combined with training to muscle failure, is why one set at fit20 delivers the same training stimulus as up to eight traditional sets.

Speed creates noise.

Slow creates strength.

Experience the difference. Book a free session in Exeter.

🏌️ And the winners were......... Us!

What a fantastic day at the Age UK Exeter charity golf day.

Myself, alongside fit20 Exeter members Nigel, Lyndon and Debbie, teamed up for a brilliant day on the course – all in support of a wonderful cause.

Not only did we have a great time in a stunning setting, but we also brought home the overall win! 🏆

And to top it off, Lyndon – who you may remember as our Spring Performance Challenge winner – also took the prize for nearest the pin 🎯

It's always great to see fit20 training translate into real-life performance. Stronger core, better stability, more power – it all adds up, whether you're in the studio or on the fairway.

A real team effort and a day to remember.

Well done team – and thank you to Age UK for organising such a brilliant event.

The sunglasses tan. The ultimate badge of British summer.

You've been outside. You've enjoyed the sun.

You've got the tan lines to prove it.

But have you been inside? Our studio is cool.

Your muscles are waiting. 20 minutes.

That's all it takes to earn the ice cream afterwards. 😎🍦

Supporting a great cause today! ⛳️

We're proud to be sponsoring the Longest Drive competition on Hole 8 at the Age UK Exeter Golf Day at Exeter Golf & Country Club.

Think you've got the power? The winner will take home a 3-month membership at fit20 – the perfect way to build strength safely and effectively in just 20 minutes a week.

Best of luck to everyone taking part, and here's to a fantastic day raising money for Age UK Exeter! 💙🏌️

The most important weight you'll ever lift.

Functional strength isn't measured in kilos on a barbell.

It's measured in the real-world moments that fill your life.

It's lifting a growing child, carrying heavy shopping bags in one trip, hoisting a suitcase into an overhead bin, or moving furniture without a second thought.

fit20 builds the kind of resilient, practical strength that shows up exactly where life happens.

It makes daily tasks feel easy, prevents niggling injuries, and keeps you physically capable and present for all the moments that truly matter.

Build strength for life's moments.

Start today with a free session in Exeter.

This chair lasted one barbecue.

You, however, are built to last.

Summer chairs come and go.

Your strength stays.

20 minutes this week and you'll be the most reliable thing at any gathering.

(And you won't collapse when someone sits on you.) 🪑😅

We train your muscles.

The benefits reach every part of you.

This has never been just about biceps or squats.

It's about triggering a cascade of positive systemic effects: a stronger heart, a sharper brain, denser bones, balanced hormones, a more robust metabolism, and a resilient immune system.

The 20-minute session is the precise, efficient stimulus.

The reward is a comprehensive upgrade to your entire operating system.

You're not getting fit; you're building a fundamentally healthier human body.

Build a healthier you.

Book your free taster session in Exeter by getting in touch.