01/06/2026
MEMBER OF THE MONTH - MAY✨
☀️ ☀️
April and May have fast become a double act of successes and we are here for it!!
“Putting a vote in for Steph for MOM for not only continued dedication and hardwork, including PBing 6 linked TTB today! But also for often being the first person to smile at and ask if someone is new and make them feel welcome” Coach Gullie
It was a resounding yes from all the coaches to this one - SO well deserved 🙌🏽
29/05/2026
This time last week we were heading down to Cornwall to compete at
A weekend of sunshine, fitness, community, and support crew! ☀️🎶🏋🏻♀️🕶️🍻
Take us back!!!
Tickets are on sale team! Let’s get booked for ‘27 🙌🏽
22/05/2026
Good luck to all the ISCA crew competing this weekend at
May there be many heavy lifts, sunshine, sweat and beers!☀️🤩🫶🏽
A few from the archives..🫶🏽
21/05/2026
April round up! Better late than never 🤪
A belter of a month that already feels like forever ago!! The ISCA community are showing us how strong they are in and out of the gym 🙌🏽
Some highlights in no particular order..
•Easter WODs were BIG, 40 of you at a time sweating off the Easter chocolate
• 16 incredible pairs took ok 🔥
• was busy performing in Annie 🎤
• We came together to fundraise for Tom kingdon 💷⚡️
• .mugford10 made us all proud competing on the big stage at 🇬🇷
• And then he left Em and Hope in charge for the week and we didn’t burn the place down 👯♀️💅
• took on the Manchester Marathon
• And took on the London Marathon
• and Chloe took smashed Cardiff Hyrox
• and celebrated their wedding 🩷💍
• Quals were well underway!
• Reg had approximately 5321 cuddles by members 🐶
Not such a huge month of PBs on the board, but the goals being smashed both in and out of the gym shows what a great CrossFit gym and community can really do to better your life 🫶🏽
11/05/2026
MEMBER OF THE MONTH - APRIL 🚀
✨Mollie✨
“She gives 100% effort in everything she does, follows her programme religiously, and always brings amazing energy to the gym.
Her consistency, hard work, and positive attitude never go unnoticed” Coach Em
>>>Swipe for pull up progress!