Fitness Matters Ltd

Thoughts on "Coaching and Performing" by Sam Blythe http://fmrowing.com/sam-blythes-blog/coaching-and-performing/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Coaching and Performing. - FM Rowing All of my adult life, in fact most of my life, I have competed. As a young lad playing local and representative football, through my school years playing every sport going, leaving school and having a pro career in rugby, and now competing in indoor rowing. At no point in that timeline when I though...

Multiple #1 British & World Rankings.
A continuous 100k row.
Peak fitness at 50.
This is what world-class coaching looks like.

Sam's blog: "Trying to avoid burning out" https://fitnessmatters.me.uk/trying-to-avoid-burning-out/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Trying to avoid burning out... - Fitness Matters Trying to avoid burning out…. It was Sunday morning and my schedule was some rowing and weights. Now not for the first time in the last few weeks, I had very little interest in doing either of these! That is not uncommon when you exercise frequently as you can’t always be super motivated, but th...

"The support from Sam and my peer rowers has been first rate"

"I've completely changed my outlook on healthy living & eating. I've lost almost 2 stone" - see our feedback:

Testimonials - Fitness Matters Testimonials “Five years of training with Fitness Matters has transformed my life – three stone lighter and stronger and fitter than ever before, proving that age is no barrier with the right coach! After almost eight years away from structured training, I knew I needed more than just a plan –...

Having two days of only 600 calories is NOT a foolproof way to lose weight. Read our blog https://fitnessmatters.me.uk/the-5-2-diet-and-fitness/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

THE 5:2 DIET AND FITNESS - Fitness Matters The 5:2 diet - where you fast twice a week - is growing in popularity, but what effect does it have on your fitness and exercise regime?

How Important is a Training Plan? by Sam Blythe http://fmrowing.com/sam-blythes-blog/important-training-plan/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

How Important is a Training Plan? - FM Rowing How important is a training plan? In short, it really depends on whereabouts in your rowing or exercise journey you are at. The further along you are, the more important it becomes for a few reasons. I have trained for lots of different events in my life, most recently they have almost exclusively b...

Little and often is a great way to think about . Eating little and often, and exercising little and often is easy to sustain 👌

Don't like your current training regime? Talk to us about what we could offer you:

Fitness Matters | Personal Training and Rowing Programmes in Exeter Fitness Matters offers private one-to-one personal training from our private gym in Exeter. With expert and professional support to motivate you to maintain an active and healthy lifestyle - with personal training that is tailored to your fitness levels and goals.