Pilates in Exeter

Summer heat getting to you? Feeling lethargic and sluggish? If so Pilates is a great way to help you maintain and improve your fitness. The gentle movements help you to keep your cool!
I’m still running classes through the summer holidays at Alphington Community Theatre Room, Powderham Castle and Online. I have both classes for beginners and intermediate levels. ☀️🧘‍♀️

Practical tips: choose cooler class times, stay hydrated and use gentle modifications when needed. Want a personalised session? Visit https://wix.to/QLsFhkj to book or find out more. 🌿

Hope to meet you soon. Fiona!

*New summer term starts next week at Powderham Castle, Alphington, and Online* Hope you can join us.

Stretch and strengthen the whole body and feel great for summer.
With Fiona Swan, a fully insured instructor & member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
- Book your space at www.pilatesinexeter.co.uk
See full details below⬇️
Beginner and intermediate Pilates classes at Powderham Castle, Alphington Community Theatre Room, and livestreamed online.
Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.

👉 Book online. The link to the website is in the comments. ⬇️

*POWDERHAM CASTLE*
Tues 28th July – 24th August, 6pm - Beginners (5 Weeks) Cost £50
Tues 28th July – 24th August, 7pm - Intermediate (5 Weeks) Cost £50
OTHER CLASSES
*ALPHINGTON COMMUNITY THEATRE ROOM*

MONDAY BEGINNERS 10am
Mon 27th July – 23rd Aug – 10am Beginners (5 Weeks) Cost £45.
MONDAY INTERMEDIATE 11am
Mon 27th July – 23rd Aug – 11am Intermediate (5 Weeks) Cost £45
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided

WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 29th July – 25th Aug – 10.30 am Beginners to intermediate (5 Weeks) Cost £45

*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​Mon 27th July – 23rd Aug – (5 Weeks) Cost £30.
WEDNESDAY ONLINE 8.45 am
​​​Mon 29th July – 25th Aug – (5 Weeks) Cost £30.
Do both Monday and Wednesday online for 6 weeks at £60
​
PAYG £7.50.
To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk
See less See less

Ready to move with more confidence? And feel stronger and more agile in everyday life?
If that's the case, why not try Pilates? Pilates is a great way to build joint-friendly strength, improve balance, and practical confidence for daily life.

I have both beginner and intermediate classes at Alphington and Powderham Castle, as well as online from home. The new term of classes starts w/c 26th July.
Book your spot today: https://wix.to/4TFCCXc

💙👟🤝💪

Pilates in Exeter Stretch and Strengthen Pilates with Fiona Swan. Classes at beautiful Powderham Castle, Alphington, and Online. Fiona also offers Personal Training, Nordic walking classes, and Guided walks across Devon and Dartmoor.

Pilates: The secret to staying independent longer

Staying independent as we age isn’t just about strength — it’s about confidence, balance, and the freedom to move without pain.

Pilates really works for older adults as it builds core strength, improves posture, and enhances balance, all of which help with everyday tasks like climbing stairs, carrying shopping, gardening, or simply getting up from a chair.
The small, controlled movements make it gentle on the joints whilst giving the body exactly what it needs to stay mobile and capable.

If that sounds good to you, why not give one of Fiona's Pilates classes a try?

Many of Fiona's clients have reported feeling much better after attending classes regularly.

"I have rheumatoid arthritis and have many flares. I have found that Fiona's Pilates classes have really helped me. For example, I can start a class with pain in a joint and by the end of the session, it feels so much better. Stretching also really helps. Because of the way Fiona teaches, I can choose which exercise level I'd like to attempt. It's flexible, which suits my condition really well. Thank you, Fiona, for some great classes!" Louise Knapman, Exeter.

Many adults find that Pilates helps them:
• Move more comfortably
• Stay steady on their feet
• Keep doing the hobbies they love
• Feel stronger in everyday life

Fiona, who is qualified in Exercise for Lower Back Pain and Pilates for Common Orthopaedic Conditions, runs classes in Alphington, Powderham Castle, or livestreamed online. There are separate classes for both beginner and intermediate levels.

To find out more or to book your spot https://wix.to/wTKFcXh

Refresh your body and mind with Pilates in Exeter — classes for beginners through intermediate, plus gift cards for someone special. Taught by Fiona Swan (Level 3 Pilates Instructor, Level 4 exercise specialist for lower back pain) at Alphington Community Theatre Room, Powderham Castle or online. Book now: https://wix.to/A0qkYHX

Highlights:
• Beginners & Intermediate mat classes
• Equipment classes including foam roller, ball, bands
• Gift cards available (£30, £50, £70, £100)

*Pilates at Powderham Castle - New summer term starts on Tuesday.*
Stretch and strengthen the whole body and feel great for summer.

With Fiona Swan, a fully insured instructor & member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
- Book your space at www.pilatesinexeter.co.uk

See full details below⬇️

Beginner and intermediate Pilates classes at Powderham Castle, Alphington Community Theatre Room, and livestreamed online.
Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.
Hope you can join us!
👉 Book online. The link to the website is in the comments. ⬇️


*POWDERHAM CASTLE*
Tues 2nd June – 7th July, 6pm - Beginners (6 Weeks) Cost £60
Tues 2nd June – 7th July, 7pm - Intermediate (6 Weeks) Cost £60

OTHER CLASSES

*ALPHINGTON COMMUNITY THEATRE ROOM*
MONDAY BEGINNERS 10am
Mon 1st June – 6th July – 10am Beginners (6 Weeks) Cost £54.
MONDAY INTERMEDIATE 11am
Mon 1st June – 6th July – 11am Intermediate (6 Weeks) Cost £54
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided
WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 3rd June – 8th July – 10.30 am Beginners to intermediate (6 Weeks) Cost £54

*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​Mon 1st June – 6th July – (6 Weeks) Cost £36.
WEDNESDAY ONLINE 8.45 am
​​​Mon 3rd June – 8th July – (6 Weeks) Cost £36.
Do both Monday and Wednesday online for 6 weeks at £60
​
PAYG £7.50.
To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk
See less

New Summer Term of Pilates classes - Book your space at www.pilatesinexeter.co.uk See full details below⬇️

With Fiona Swan, a fully insured instructor & member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
Beginner and intermediate Pilates classes at Powderham Castle, Alphington Community Theatre Room, and livestreamed online.

Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.

Hope you can join us!

👉 Book online. The link to the website is in the comments. ⬇️

WHEN & WHERE
*ALPHINGTON COMMUNITY THEATRE ROOM*

MONDAY BEGINNERS 10am
Mon 1st June – 6th July – 10am Beginners (6 Weeks) Cost £54.
MONDAY INTERMEDIATE 11am
Mon 1st June – 6th July – 11am Intermediate (6 Weeks) Cost £54
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided
WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 3rd June – 8th July – 10.30 am Beginners to intermediate (6 Weeks) Cost £54

*POWDERHAM CASTLE*
Tues 2nd June – 7th July, 6pm - Beginners (6 Weeks) Cost £60
Tues 2nd June – 7th July, 7pm - Intermediate (6 Weeks) Cost £60

*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​Mon 1st June – 6th July – (6 Weeks) Cost £36.

WEDNESDAY ONLINE 8.45 am
​​​Mon 3rd June – 8th July – (6 Weeks) Cost £36.
Do both Monday and Wednesday online for 6 weeks at £60
​
PAYG £7.50.

To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk

New Term Starts this week and next Monday. Hope you can join us.

🌳Spring Term of Pilates Starting soon - Reserve your place 🌳
Beginner and intermediate Pilates classes at Powderham Castle, Alphington Community Theatre Room, and livestreamed online. See full details below⬇️

Hope you can join us!

Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.
With Fiona Swan, a fully insured instructor & member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
👉 Book online. The link to the website is in the comments. ⬇️


WHEN & WHERE
*ALPHINGTON COMMUNITY THEATRE ROOM*
MONDAY BEGINNERS 10am
Mon 20th April – 18th May – 10am Beginners (4 Weeks) Cost £36.
MONDAY INTERMEDIATE 11am
Mon 20th April – 18th May – 11am Intermediate (4 Weeks) Cost £36
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided

WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 15th April – 20th May – 10.30 am Beginners to intermediate (6 Weeks) Cost £54
*POWDERHAM CASTLE*
Tues 14th April – 19th May, 6pm - Beginners (6 Weeks) Cost £60
Tues 14th April – 19th May, 7pm - Intermediate (6 Weeks) Cost £60

*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​WEDNESDAY ONLINE 8.45 am
​​​
​PAYG £7.50.
To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk

🌳Spring Term of Pilates Starting soon - Reserve your place 🌳
Beginner and intermediate Pilates classes at Powderham Castle, Alphington Community Theatre Room, and livestreamed online. See full details below⬇️

Hope you can join us!

Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.
With Fiona Swan, a fully insured instructor & member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
👉 Book online. The link to the website is in the comments. ⬇️


WHEN & WHERE
*ALPHINGTON COMMUNITY THEATRE ROOM*
MONDAY BEGINNERS 10am
Mon 20th April – 18th May – 10am Beginners (4 Weeks) Cost £36.
MONDAY INTERMEDIATE 11am
Mon 20th April – 18th May – 11am Intermediate (4 Weeks) Cost £36
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided

WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 15th April – 20th May – 10.30 am Beginners to intermediate (6 Weeks) Cost £54
*POWDERHAM CASTLE*
Tues 14th April – 19th May, 6pm - Beginners (6 Weeks) Cost £60
Tues 14th April – 19th May, 7pm - Intermediate (6 Weeks) Cost £60

*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​WEDNESDAY ONLINE 8.45 am
​​​
​PAYG £7.50.
To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk

✨Beginner and intermediate Pilates classes starting next week at Powderham Castle, Alphington Community Theatre Room, and online.✨
Pilates is great for maintaining muscle mass, bone strength, flexibility, balance, and posture.

With Fiona Swan, a fully insured instructor and member of CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity).
👉 Book online.The link to the website is in the comments. ⬇️

Hope you can join us.


WHEN & WHERE
*ALPHINGTON COMMUNITY THEATRE ROOM*
MONDAY BEGINNERS 10am
Mon 23rd Feb – 30th March – 10am Beginners (6 Weeks) Cost £54.
MONDAY INTERMEDIATE 11am
Mon 23rd Feb – 30th March – 11am Intermediate (6 Weeks) Cost £54
- with equipment, such as a foam roller, hand weights, and Pilates Magic Circle, provided
WEDNESDAY BEGINNERS to INTERMEDIATE 10.30am
Wed 15th Feb – 1st April – 10.30 am Beginners to intermediate (6 Weeks) Cost £56
*POWDERHAM CASTLE*
Tues 25th Feb – 31st March, 6pm - Beginners (6 Weeks) Cost £60
Tues 25th Feb – 31st March, 7pm - Intermediate (6 Weeks) Cost £60
*PILATES LIVESTREAM ONLINE*
MONDAY ONLINE 8.15 am
​​WEDNESDAY ONLINE 8.45 am
​​​
​PAYG £7.50.
To reserve your place, email [email protected]
call 07531 729383 or book directly on the website www.pilatesinexeter.co.uk