PT with KT

Exmouth based & online personal trainer. Exmouth based personal trainer. Ditch the fad diets, get out of your training rut and get real healthy lasting results!

I offer 1-2-1 and pair personal training from my private studio, virtual personal training and online bootcamps. Men and women of all abilities welcome. First consultation is free. Get in touch now.

24/10/2025

N O W B O O K I N G

🔥 IGNITE @ PT with KT 🔥

A new small group fitness class for ladies in Exmouth

This 45 minute class focused on fat burning & body sculpting 💪🏻 🍑

🗓️ Mondays & Thursdays from 3rd November
⏰ 5.30pm - 6.15pm
📍 PT with KT studio, 45 Egremont Road, Exmouth
💷 £8 per class or £28 for 4

DM for more info or to book 📩

22/10/2025

Ladies - Want to create a happier healthier you but the gym isn’t your vibe? I got you 🙌🏻

At PT with KT we have a range of training options from 1-2-1 & pair personal training at our Exmouth private studio, small group classes or online options

Contact me today for a free consultation and let’s get started 💪🏻

20/10/2025

Pop me a comment or message for more info 💪🏻

19/10/2025

This week I went to a fitness class and it made me realise, it’s so important to take time for YOU.

So many of us find from the moment we wake up we are needed, as mums, wives, in our jobs, by our friends, even by our pets. We love it but it means being switched on all the time.

Now the gym is usually my escape anyway but sometimes planning my workouts and keeping myself accountable can feel like work.

Sometimes you need to leave the house, put your phone in your bag and do something for yourself.
Stepping away from my roles and putting the thinking in someone else’s hands for an hour did me the world of good.

Don’t feel bad for wanting time to yourself, you cannot pour from an empty cup ❤️

15/10/2025

If you're telling yourself 'I'll start on Monday', 'I'll start next month', 'I'll start January 1st', I hate to break it to you but chances are, you won't. This mindset is keeping you stuck for a bit longer and delays the progress you want and deserve.

41 Mondays have gone by this year, how many of them were opportunities to start that didn't get taken.

But what if it was different? What if you decided to commit right now to your goals, to a healthier, fitter, stronger, happier, more energised, confident you?

There's still 11 weeks left of this year, there's still 2 weeks left of this month, there's so much that can be achieved in this time. Progress, no matter how small, will always beat procrastination.

And I get it, it's HARD. You may need help with what exercises to be doing, how to change your eating habits and that little extra accountability and push from someone. Well that's where I come in, I offer a range of training options to help you succeed, from follow along home workouts that fit your schedule to personal training at our private studio and personalised gym programmes.

Get in touch today and let's make your future self thankful for the decisions you make today.

29/09/2025

Autumn is here 🍂

A time for change...what do you want to achieve? 🤔

Spring is now 6 months away, it’s the perfect time to get focused & achieving those goals💪🏻

Need a helping hand? With a range of training options PT with KT is here to help, enquire now 📩

23/09/2025

What is PT and who is KT? Watch and find out 👀

It’s been a while since I’ve done an introduction post so I thought I would say a quick hello and answer some questions about who I am and what I do

If you’d like any more information or to get started please drop me a message 📩

P.S as it’s been a while since I’ve done any proper social media so please excuse my nerves 😂 had a good push & some amazing help to get back to it thanks to social media workshop hosted by . If you’re a fellow business woman then check them both out!

20/09/2025

Looking to start your fitness journey? Or are you a gym goer needing some structure?

I’m now taking on new face to face & virtual clients

Get in touch for a free consultation 📩

04/09/2025

It’s a new month, the kids are back to school, it’s time for YOU 💪🏻

Its easy to lose our motivation and fitness routine over the holidays but I’m here to help you get it back

All block bookings for 1-2-1 or pair PT made in September will receive 20% off instead of the usual 10 🙌🏻

Training avaliable at our private PT studio or online to suit your needs

Drop me a message for more information or to get started 📩

25/08/2025

It’s so easy to fall off the fitness wagon during the school holidays as routine goes out the window but September is just around the corner and I’m here to help

It’s time for YOU ❤️

Any block bookings for1-2-1 or pair PT during September will receive 20% off instead of 10% to help you get back on track 💪🏻

I’m now accepting new clients so if you’re looking to get started drop me a message for more information 📩

04/08/2025

Please comment or message

❤️ for Small Group Classes (studio based)
💜 for Online Bootcamp (28 day)
🩷 BOTH

31/07/2025

There’s probably so many reasons why you can’t fit in a workout but there’s one huge one why you should

YOU MATTER TOO

Sometimes we get so busy being the best mum, boss, wife and friend that we forget about ourselves.

Your workout is an important meeting with yourself - don’t cancel.

Look after you💗

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Location

Exmouth

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Telephone

+447519902817

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