Falmouth Sports Hub

New Equipment alert 2!

💪Preacher Curl Bench💪

Preacher curl bench is designed to isolate the biceps by supporting your upper arms and reducing momentum during curls. This helps improve exercise form, increases muscle engagement, and allows for more controlled repetitions.

Whether you're using an EZ-bar, barbell, or dumbbells, it's a great tool for anyone looking to focus on bicep development and get more out of their arm training.

Give it a try on your next arm day!

💥New equipment alert!💥

Our new GHD & Hip Thrust Bench can be used for a range of exercises including hip thrusts, glute ham raises, sit-ups, and back extensions.

Hip thrusts are highly effective for targeting and building the glute muscles while also engaging the hamstrings and core, and glute ham developer exercises can help develop posterior chain strength and improve core stability.

If you're unsure how to use the bench or would like guidance on incorporating it into your training, speak to a member of the team.

Give it a try on your next workout!

Watch out for more new additions coming soon!

Our Kettlebell Class were working on their coordination as well as strength this week! 💪

Kettlebells are a key part of many of our sessions because they offer a fantastic combination of strength, conditioning, mobility, and coordination benefits. Best of all, kettlebell training can be adapted to suit all fitness levels, whether you're just starting out or looking to challenge yourself further.

If you'd like to experience the benefits for yourself, join our dedicated Kettlebell Classes:
📅 Tuesdays at 5:00pm
📅 Saturdays at 9:30am

✨ Body Tone at Falmouth Sports Hub ✨

Join our Body Tone classes where everyone is welcome, whatever their fitness level. 💪😊

🌟 Friendly community atmosphere
🌟 Every class is different, keeping workouts fresh and motivating
🌟 A great way to build strength, fitness, and confidence

📅 Mondays at 9:00am
📅 Fridays at 9:30am

Whether you're just getting started or looking to add something new to your routine, we'd love to see you there!