NutsAboutDance - Dance Classes & Fitness Lessons

🎂 Happy Birthday 🎈to you my lovely friend 💖 work colleague, student & Nuts About Dance & Aerial Arts teacher 🙃
Wishing you celebrations full of love & laughter 🤭 🥂x

So much fun in our Group Acro class 🤗😄🫣🥴

POST PREGNANCY🤱🏻CLASSES 🙃 Returning back to classes when you have given birth should be done in your own time, when you feel ready, you know it’s going to be tough & you aren’t going to be able to do all the things you could before straight away. It’s hard to find the energy to do anything else when you become a Mum, it’s all consuming & hard to have the drive to do exercise; but it is so important for you mental state of mind to step away for a short time here & there & do something for you & when you do, be kind to yourself, your body has done amazing things & you will get there Mama 🫶 This beautiful lady is back 4 months postpartum. Her goal was to get her Butterfly 🦋 again which she worked so hard to get before she was pregnant. Private lesson number 3..Butterfly ✅ 🤗 what a power house 💪🏽

DOUBLE AERIAL HOOP 🙃🙂 lots of fun teaching these two gorgeous girls doubles. It’s not as easy as it looks 🥴

So this just happened ☺️ After 6 months of hard work, frustration, intense training & sheer determination. This beautiful lady works hard quietly, intensely, consistently & solidly. Did someone say Ayesha…boom💥Be your own competition 🫶

STATIC TRAPEZE 🤸🏽& GYM RiNGS We’ve been having fun mixing up some of the Aerial classes over the last few weeks 🙃 it’s amazing that just changing Aerial disciplines can be a whole new workout 💪🏽

💖INTERNATIONAL WOMENS DAY 💖 May we know them ❤️ May we be them 💪🏽 May we raise them 🫶

Some pics from our impromptu Acro balance class 🙃🙂 Sometimes good things come out when you feel most tired 🤗 Keep pushing through 💪🏽 watch this space to book on our Acro workshop soon

ADVANCED POLE 🙃 Some of my amazing Advanced Pole students bossing out some fabulous things these past couple of weeks 👏🏼 Strong & Sassy ladies 🫶 🦋