Heart Centred Yoga

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Heart Centred Yoga

Breathe. Centre. Return to your Heart. Namaste and welcome to Heart Centred Living. I would love to share these beautiful heart centred practices with you.

Heart Centred Living is a holistic approach to life and to healing which incorporates a range of simple and powerful practices designed to help you find your centre and live from your heart. Incorporating a powerful blend of contemporary psychology and neuroscience with the wisdom of ancient eastern philosophy and contemplative traditions, and drawing on inspiration from Mother Nature, I have created a range of practices, including guided meditations, breathwork and yoga which are deeply healing for the body, mind and heart. Much love and light,

Hannah x

21/09/2026

Happy Autumn Equinox beautiful souls…

Let’s embrace nature’s invitation to slow down… to nurture ourselves deeply… and to honour the beauty that can be found in letting go…

12/09/2026

Virgo new moon…

A moon of ritual and devotion… earth magic and embodiment… beauty and simplicity…

08/09/2026

We would love for you to join us for our final Plant Medicine Mini Retreat of 2026.

🍂 Sunday 11th October | 1-5pm
 📍 Let’s Retreat Yurts, Angmering

Together in circle, we will connect with nature’s Autumnal energy, allowing her wisdom to prepare us for the stillness of Winter.

As the days shorten and nature begins to draw her energy inwards, we are reminded of the natural cycles of release, rest and renewal.

Autumn invites us to slow down, to let go of what we no longer need and to gather what will nourish and sustain us through the quieter months ahead.
Together, we will explore the plants of Autumn, their medicine and wisdom and how they can support us as we move towards Winter.

The circle will include:

🌿 A Guided Foraging Walk An easy walk around the yurt’s surrounding land to forage, connect with and learn about the seasonal plants and how they can naturally support us.

🌿 A Herbal Tea Ceremony A chance to slow down, connect deeply with our seasonal plants and drink in their wild medicine.

🌿 Somatic Movement A gentle practice to deepen our mind-body connection, attune to nature’s rhythms and embody the energy of the season.

🌿 Guided Plant Medicine Meditation & Energy Activation Journeying with the plants of the season and connecting with their energetic nature.

🌿 Seasonal Making A shared creative practice using our foraged plants to make teas, balms and other plant magic to take home.
We will also share a seasonally aligned herbal tea and treat together.

Exchange: £60

Booking: Via the website – link in bio.

03/09/2026

We lovingly invite you to join us to celebrate the upcoming Virgo new moon in our next new moon women’s circle on Friday 11th September.

This is beautiful opportunity to deeply rest, nurture and restore after the busyness of summer.

Within this sacred space, we will tune into the grounding Virgo energies of simplicity, devotion and sacred self-care.

New moons hold the energy of new beginnings and are a potent time to set our intentions for what we would like to create, nurture and grow in the month ahead.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with thai yoga massage
- Sacred ritual and intention setting
- Sharing herbal tea and sweet treats
- Community and connection

These circles are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

You will be guided through gentle yet powerful practices to support you to release what you no longer need so that you may open up to the possibility and potential held within you and within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and feel called to join us.

Much love,

Hannah and Rachel x x

27/08/2026

Happy Pisces Full Moon Lunar Eclipse 🌕♓️🌊

A moon of surrender and flow… emotional depth and deep release… completion of cycles and powerful transformation…

05/08/2026

We lovingly invite you to join us to celebrate the upcoming Leo new moon total solar eclipse in our next new moon women’s circle on Friday 14th August.

Within this sacred space space, we will tune into the powerful heart centred Leo energies of courage, creativity and sovereignty.

New moons hold the energy of new beginnings and are a potent time to set our intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

A total solar eclipse is a supercharged new moon which acts as a powerful cosmic reset, often bringing sudden new beginnings, unexpected opportunities, fated turning points, and deep transformations in our lives.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with thai yoga massage
- Sacred ritual and intention setting
- Sharing herbal tea and sweet treats
- Community and connection

These circles are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

You will be guided through gentle yet powerful practices to support you to release what you no longer need so that you may open up to the possibility and potential held within you and within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and feel called to join us.

Much love,

Hannah and Rachel x x

18/07/2026

We are so excited to share our next Plant Medicine Mini Retreat on Sunday 2nd August from 9am -1pm at the beautiful Let’s Retreat Yurts in Angmering.

We invite you to join us in circle to honour the seasons and cycles of nature and to connect with, attune to and come into resonance with the plants that will guide us through this season.

Summer embodies the energy of abundance, with nature in her fullest expression of beauty, fertility and radiance.

Summer is also the peak expression of the divine feminine, a sacred energy that exists within all of us, that is woven into the wisdom of our bodies, the tides of our emotions and the seasons and cycles of nature.

The plants of this season offer gentle medicine for the divine feminine within and open us to experience the infinite abundance of life.

The circle will include:

🌿 A Guided Foraging Walk - An easy walk around the yurt’s surrounding land to forage, connect with and learn how the seasonal plants can naturally support us.

🌿 A Herbal Tea Ceremony where we will connect deeply with the energy of our seasonal plants and drink in their wild medicine.

🌿 A Somatic Movement Practice will allow us to deepen our mind body connection to nature’s rhythms and embody the energy of the season.

🌿 A Guided Plant Medicine Meditation and Energy Activation to journey with the plants of the season and attune to their energetic nature.

🌿 A shared creative activity where together we will make teas, balms and other plant magic from our foraged plants, to honour the season we are in.

Enjoy a seasonally aligned herbal tea and treat.

Cost/Exchange: £60

Booking: Via the website (see link in bio)

14/07/2026

Cancer New Moon… a moon of emotional depth and inner knowing … safety and sensitivity… boundaries and devotion…

05/07/2026

We lovingly invite you to join us for our next new moon women’s circle on Friday 10th July.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Sacred ritual and intention setting
- Sharing tea and cake / sweet treats
- Community and connection

Within these circles, you will be guided through gentle yet powerful practices to support you to release what you no longer need and open up to the energy of possibility and potential held within you and within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and feel called to join us.

Much love,

Hannah and Rachel x x

30/06/2026

Happy Capricorn Full Moon 🌕 ♑️

This is a moon of patience and practicality, discipline and devotion, realignment and release.

Address

Worthing Sailing Club, 1 Sea Place
Goring
BN124DG

Telephone

07887877685

Website

http://www.heartcentredliving.uk/

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