Elevate Fitness Worthing

Make this a part of your lifestyle 😎🤛

Once you hit 65, you’ve got about a 1 in 3 chance of falling each year — and it gets closer to 1 in 2 past 80.

This is why we are launching something new at Elevate..

Before you stop reading..

Someone you know will need this program.

It may be a mum, a dad, a neighbour or a friend..

On Thursday 4th June we launch longevity.

It’s for the people in your life who you quietly worry about.
The parent who’s had a fall.

The neighbour who’s slowing down.

The family member who struggles to get up off the sofa, can’t put their shoes on without their back going, or won’t admit they need to do something about their strength and balance.

Longevity is a Thursday morning session specifically for people 65 and over.

Light movement, gentle mobility, and simple strength.

Just the basics done properly, with a coach who knows what they’re doing.

Here’s what it does:

→ Rebuilds the strength needed for everyday things. - Getting up, carrying bags, climbing stairs
→ Improves balance and reduces fall risk
→ Frees up stiff hips, knees and backs
→ Keeps people independent for longer

Every Thursday · 10:30–11:30am · £15 ·

First session is Thursday 4th June.

If someone comes to mind, forward this email to them — or reply and I’ll reach out to them directly.

Spaces will be limited to 10 per session. Must be booked and paid in advance.

‘ I am loving it’

Feedback from another new member this week 💪

Only POSITIVES from our new member Finn

⭐️⭐️⭐️⭐️⭐️