NWK CrossFit 2.0

When I told him I clean…..

But I didn’t mean the kitchen 😂💁‍♂️

Stop waiting for the “perfect time”.

If you only train when life’s smooth, you’ll quit the second it’s not.

Around your work, life, family, friends and getting the perfect poached egg……

It’s a lot.

Sometimes thinking about fitting in fitness and time for you, you think it has to be 5-6 times a week in the gym to see results.

I’m here to tell you that’s not the case.

We start 2-3 times a week and build from there.

Finding your level & building it with you 💪

Walk in nervous…….

That’s how most people feel when they walk through the doors the first time 😅

It’s a whole new place….

It’s a whole new bunch of people….

But you’ll find a crew of people you didn’t know you needed, who are in your corner also 👌

This is what training should be like and feel like.

Just good people and better energy.

A place that your not just a number.

We want to see you thrive ✌️

How you feel about Monday training?

If we relied on motivation alone, no one would get anything done.

Routine and habits build consistency & consistency no matter how small….

Creates results!

Plus a sparkly top helps also!

📸: Stuart D

We get it.

It can be intimidating learning something new & somewhere new.

It’s like your first day at school.

We are here to help, coach and support you every step of the way!

We got you!

Book a free trial class in our bio.

📸:

Sometimes the hardest part is turning up to the gym.

It’s getting darker….
It’s getting colder….

Your losing a little motivation to go a train right now.

But if we relied on motivation for everything, nothing would get done.

On days your motivated, yeah let’s go for it!

On days your not, let’s just get a little sweat on and get better everyday.

Take a deep breath you got this ✌️

📸:

What’s the worst thing about working out on your own?

It’s working out on your own!

We love seeing everyone come together and having fun with their fitness!

High fives all round to finish the class!

📸: & James

How is 2022 treating you, so far?

Make this your year to be brave, push your limitations and work towards a goal.

If you want something to focus on, come join us! Beginner's course starting again in February and the is right around the corner.

📸:

Coach James, is our hero!

Today he is moving 100,000kg by sn**ching, cleaning, deadlifting, squating and bench pressing to raise money to buy an automated external defibrillator.

This AED will be there for anyone in the area that needs it:


And will be there to save lives!!! Please donate.

Link:

https://www.justgiving.com/crowdfunding/james-leadbetter-brown?utm_term=ZJm6gVkmX

It's Monday, it's time to get to work.

But make sure you enjoy the process!!! Because if not, what is the point?

📸:

All it takes is putting one foot in front of the other.

Don't panic about the destination just focus on the steps in front of you!

📸: .blee

"They gave their tomorrow's, so that we can have our today's."

And today a great bunch of people came together and did this great wod from to honour all of our military past and present.

📸:
.blee
grace89 .slotvinska