Mindful Movement Studio

We put up a few little signs… and you lot understood the assignment. 🧦✨

Free grip socks for your first Reformer class.
And safe to say… they didn’t last long.

But this wasn’t really about the socks.

It was about welcoming new faces through our doors, making that first Reformer class feel a little less intimidating, and giving you something small to say: you’re part of the community now.

📍 Mindful Movement Studio, Gravesend
✨ Book your next class via our app.

POV: “We don’t mind if you visit other studios…”
…we’re totally fine. Absolutely fine. 😂🚐💀

Just a little Pilates humour, we promise!

New here? Our Summer Intro Offer is the perfect place to start:
☀️ Any 3 classes for just £30

Ready to commit to your routine?
💛 Our Summer Reset gives you:
• 3 classes per week
• 5 weeks
• 15 classes total
• Just £12.60 per class

Whether it’s your first class or your fiftieth, we’d love to welcome you to the Mindful Movement community.

See you in the studio!

Current priorities: Reformer. Matching sets. Padel.🎾

Reformer helps build the rotational core strength, balance, stability and single leg control that supports quicker changes of direction, more powerful shots and better movement around the court, while also helping reduce your risk of injury.

Who else is Reformer & Padel obsessed?
Stay tuned…👀

🚩 Reformer red flags you should never ignore…

Thinking of trying Reformer Pilates?

A great class should leave you feeling challenged, confident and well looked after. Watch the reel for a few red flags to keep an eye out for before you book.

Ready to experience the difference? We’d love to welcome you.
Click link in bio for summer offers.

Thinking about trying Barre? Watch this before you book… 👀

Most people picture graceful ballet routines and assume Barre is only for dancers.

The reality? Barre blends the best of Pilates, strength training and functional movement to improve posture, build strength and leave you feeling stronger from head to toe.

✨ No dance experience.
✨ No perfect coordination.
✨ Just a fun, welcoming class that’s suitable for all levels.

Have you tried one of our Barre classes yet?

New to Mindful Movement? Take advantage of our Summer Intro Offer and enjoy 3 classes for just £30. The perfect excuse to give Barre a go!

It’s the little details that make the biggest difference.

In Pilates, it’s not always about moving more…it’s about moving better. Small adjustments in your positioning can improve alignment, increase effectiveness, and help you get the most out of every exercise while reducing the risk of injury.

Save this as your reminder!

POV: You came for the matcha… but your instructor had other plans.

Who’s joining her tomorrow? Pop yourself onto the waitlist—you never know when a space might become available. ✨

And yes… we’re counting down the days until opens so our post-class matcha runs can become a regular thing. ☕

Not sure which Pilates studio is right for you? 🤎

Starting your Pilates journey is exciting, but with so many options available, it can be difficult to know where to begin.

In this reel, we’re sharing a few simple questions we believe everyone should ask before booking their first class. Choosing a studio with knowledgeable, experienced instructors can make all the difference to your confidence, progress, and overall experience.

Save this reel for later, or share it with someone who’s thinking about starting their Pilates journey.