“I think I was in the best shape of my life when I finished.”
That’s not something you hear every day from a busy 48-year-old vet.
Like many people, Chris used to train regularly. Then work got busy, life got in the way, and before he knew it, 18 months had passed without exercising.
When he first joined StrengthWorks, he spent 18 months training consistently and achieved something he hadn’t expected:
💪 He got into the best shape of his life.
Now he’s back to do it all again.
What made the difference?
✅ Expert coaching
✅ Convenient session times
✅ Easy parking
✅ Small group training
✅ A supportive community
✅ A positive atmosphere every time you walk through the door
“The trainers put the effort in for you. You just have to turn up and do it.”
If you’ve fallen out of routine, stopped exercising, or you’re wondering whether it’s too late to get back into shape, take it from Chris:
“There’s definitely nothing to be nervous about. It’s really quite good fun.”
Ready to get back to feeling your best?
Book your free discovery call today.
📍 Bramley, Surrey
🌐 www.strengthworks.uk
StrengthWorks
Share
Inspiring Guildford and Godalming locals to LOOK BETTER, BE MORE CONFIDENT and ACHIEVE YOUR GOALS in a FRIENDLY ENVIRONMENT!
Get in touch to for more information amd discover how you can transform your life!
Nobody puts John in the corner…
Supplements can be useful… but most people are focusing on the wrong things.
Every week, Coach John is cutting through the confusion with our StrengthWorks No-Nonsense Nutrition Series.
This week, he’s rated some of the most popular supplements on the market and explained:
✅ Which ones are actually worth your money
✅ Which ones can support your health and performance
✅ Which ones are massively overrated
✅ What you should focus on before buying any supplement
The truth is that supplements should do exactly what the name suggests supplement a solid foundation of training, nutrition, sleep and daily habits.
Before you spend hundreds of pounds on the latest trend, watch this video and find out what Coach John recommends.
10/06/2026
When people think about health and fitness, they often focus on weight.
But the real cost of not looking after your health has very little to do with the number on the scales.
It’s the lack of energy.
The loss of confidence.
The aches and pains that become your normal.
The activities you stop doing.
The opportunities you say no to.
The gradual loss of strength, independence and capability.
The truth is, most people don’t wake up one day and suddenly feel old.
It happens slowly.
A little less energy each year.
A little less strength.
A little less confidence.
A few more things you can’t do.
The good news?
The opposite is also true.
You can become stronger.
More capable.
More confident.
More resilient.
At any age.
That’s why we believe strength training is one of the most valuable investments you can make in your future.
Not because it changes how you look.
Because it changes how you live.
If you’re ready to start building a stronger future, we’d love to help.
Ready to invest in your future health?
Book a free consultation and discover how strength training can help you feel stronger, move better and enjoy life for years to come.
Visit StrengthWorks to learn more, or send us a message with the word STRONGER and we’ll be in touch.
Your future self will thank you. 💪
08/06/2026
For Miranda, joining StrengthWorks wasn’t just about getting fitter.
It was about getting her confidence back.
At 57, post-menopausal and feeling weaker than she wanted to, Miranda knew something needed to change.
Fast forward three and a half years...
💪 Stronger than ever
💪 Fitter than ever
😊 Better mental health
⚡ More energy
📅 Better daily routine
❤️ More confidence in what her body can do
In her words:
“It’s been a complete revolution in my fitness and wellbeing journey.”
What started as a way to improve her fitness has become an important part of her life.
The expert coaching.
The supportive community.
The structure and accountability.
The feeling of knowing you’re never doing it alone.
That’s what keeps Miranda coming back week after week.
If you’ve been thinking about starting strength training but you’re not sure where to begin, take Miranda’s advice:
“Just show up.”
You don’t need to be fit.
You don’t need experience.
You don’t need to know what you’re doing.
You just need to take the first step.
Book your free discovery call today and find out how StrengthWorks can help you become stronger, healthier and more confident for years to come.
📍 Bramley, Surrey
🌐 www.strengthworks.uk
NEW COACH ALERT
WELCOME TO THE TEAM, JAMES 👊
We’re excited to officially welcome James to the coaching team at StrengthWorks.
From day one, it was clear that James shares the values that make this place special.
He brings great energy, a wealth of knowledge, and a genuine commitment to helping every member get the most out of their training.
Most importantly, he’s a great fit for our community.
Supportive. Approachable. Dedicated to helping people succeed.
If you see James around the gym this week, make sure you say hello and give him a warm StrengthWorks welcome 👋
We’re delighted to have you on board!
Let’s get to work. 💪
Good morning ☀️
Strength training in your 70s? Absolutely. 💪
Meet John & Mel.
After years of doing mainly cardio-based fitness classes, they were looking for something closer to home, better coached, and sustainable long term.
That’s when they found StrengthWorks.
“We did a sample period and realised how good it was. Good trainers, attentive trainers… it ticked all the boxes.”
Now training has become part of their lifestyle and routine:
🐶 Walk the dogs
🏋️ Train at StrengthWorks
🛒 Get the shopping done
✅ Feel better for the rest of the day
What’s made the biggest difference?
For them, it’s been introducing strength training into their lives for the first time.
“We’ve definitely improved. We’ve always done cardio, but strength training has really helped.”
And beyond the physical results, it’s the atmosphere and community that keeps them coming back.
“It’s always a lovely atmosphere. We train at the same time with the same people, so you get to know everyone. It’s a really friendly gym.”
John & Mel are proof that it’s never too late to get stronger, move better, and make training part of your life.
If you’ve been thinking about getting started, their advice is simple:
“Come and try it. That’s what we did.”
If you want expert coaching, a friendly community, and a structured strength training programme designed to help you stay strong for life, we’d love to help.
Book your free discovery call today at www.strengthworks.uk
10/12/2025
“I’m not fit enough to start…”
Sound familiar? This is one of the most common things we hear from new members.
But here’s the truth: you don’t get fit before joining – you get fit by joining.
At StrengthWorks, we meet you exactly where you are:
✅ Small group sessions with expert coaching
✅ Progressions that match your current ability
✅ Focus on safe, effective movement first
✅ Supportive environment that builds confidence
Within weeks, our members go from nervous and unsure → to stronger, more confident, and proud of what they’re achieving.
It doesn’t matter where you start, it matters that you start. 💪
📩 DM us or click the link in bio to book your first session and start your journey today.
28/11/2025
Introducing the latest member to the StrengthWorks team - our new Content & Social Media Manager Jack!
Jack has an eye for visual content, with a background in Photography, Videography and Digital Marketing. He’ll be handling our content going forward. Keep you eyes peeled!
Welcome Jack!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Unit 1 Bramley Business Centre. Bramley
Guildford
GU50AZ
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 12pm |
| Saturday | 6am - 12pm |