LKFitness - Endurance Performance Coaching

e performance. I have been training clients and running my own coaching business now for over 10 years and have trained over 1500 clients. After spending 10 yrs playing rugby I stopped and moved to endurance sports. However, for the past 6 years I have developed a toolbox of strategies to allow me to compete in long distance endurance events like Ironman Triathlons and Marathons despite working over 40 hours per week in the gym training clients. During that time, I have used these tools to help others create equally impressive results without the overwhelm, stress & sacrifice. My mission is to help more people avoid the "bogged down" approach of many fitness approaches and succeed faster by simplifying. I specialise in helping busy people Increase Their Endurance, Get Faster and Get Stronger