28/06/2021
Appreciate where you are in the journey, even if its not where you want to be. Every season serves a purpose 👊
LKFitness - Endurance Performance Coaching
Share
My Personal Training Programme is an accessible and affordable way to hire a full time performance c Hey! As you can imagine that is very different.
I am Lee Founder of LKFitness Performance Strength Coaching
I have been a multi-sport competitor since a young age and growing up, I was never the biggest kid, but I always enjoyed pushing myself competitively. Studying Sports Science at University gave me a very high level of understanding about how the body works and how you can manipulate it through different type of training methods to improv
28/06/2021
20/06/2021
Intervals
Love hitting the speed work each week.
Intervals are such a vital part of my training week. Builds resilience and strength.
Sign up to my 14 Day FREE Running workshop to learn how to run further and get stronger.
Link is in my bio.
17/06/2021
"To live is the rarest thing in the world, most people just exist" - Oscar Wilde
14/06/2021
Don't downgrade your dreams to match your reality, upgrade your belief to match your vision 👊
11/06/2021
FIT TIP
A lot of people overlook the fact that you should put in regular fitness tests throughout your training year and in the run up to an event.
The best way to put in place a test protocol is:
▪️ Pick a flat route that you know well. I prefer the treadmill to be honest - conditions are always the same.
▪️ Pick the same test conditions (no wind, dry, heat/cold etc.)
▪️ Prepare yourself as you would do a race (food, hydration, rest, sleep)
▪️ Make sure your watch is fully charged (this happened to me once and I was not happy to find my watch didn’t record)
If you put the same testing protocols in place then it is reliable, and you can see if you are going in the right direction.
Test regularly, smash your races.
Don't forget to get in touch if you want any help with your training.
All my programmes are specific for you and your ability and distance.
07/06/2021
You are being presented with 2 options: evolve or repeat. Choose.
Go get it this week 👊
Want your business to be the top-listed Gym/sports Facility in Guildford?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Website
Address
3 Alexandra Terrace
Guildford
GU13DA