Duerden Strength

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Duerden Strength 💪 Online Personal Training & Strength Coaching
🏋️ Build Strength. Build Muscle.

Perform Better.
🦍 For Lifters Who Want More From Training
👇 Apply for Online Coaching
https://tally.so/r/gDpJ9d

Get your refeed right every time. • Dont rush the start, set your stomach with a little easy food and sippy sippy on the...
03/10/2026

Get your refeed right every time.
• Dont rush the start, set your stomach with a little easy food and sippy sippy on the fluids.
• Know the purpose, full replenishment of carbs, sodium and water. This mindset changes your approach.
• Dont sandbag it, "Aah thatll do" BALLOCKS! Keep going, smart intervals all day.

NOTE: This isnt the only way, or just the only foods. And we are definitely saying this with a safety first standpoint so you are not sh****ng out liquids all day.

Coaching application in bio!

02/10/2026

We will be doing our first Q&A on Weds 14th Oct. We welcome your questions and will answer all.
Just comment below or leave a DM with your question and we look forward to answering them.


01/10/2026

And as usual we are upto no good. Another episode of powerlifting sh*thousery coming Monday.

Why not subscribe and follow the journey?

24/09/2026

Someone send help. Things are getting out of hand 😆

Weights are going up however!!

New VLOG dropping on our YOUTUBE Monday.

Subscribe for weekly vlogs and training tips.

Take a look at all the goings on here at Duerden Strength. If you want to join the team, there is a simple 2 minute coac...
21/09/2026

Take a look at all the goings on here at Duerden Strength.

If you want to join the team, there is a simple 2 minute coaching application form in our bio!

17/09/2026

I wonder what and .grizzly_pl have been upto this week.
New epispde dropping Monday.

Subscribe to our channel on YouTube and follow the journey to greatness (for one of us 😂)

Good luck to Stacey Cain today!!! 6 weeks ago decided she was going to do this comp so we have been drilling events like...
13/09/2026

Good luck to Stacey Cain today!!!
6 weeks ago decided she was going to do this comp so we have been drilling events like theres no tomorrow!!
Stacey has worked extremely hard since we started together and every week is improving with consistently showing up and giving it her all !
Now its time to show them what we've been building!!!
Lets f*cking go!!!!!
Coached by Briony Duerden

09/09/2026

Take a little shopping trip for us on next weeks episode as you see a married couple, of which powerlift and need lean sources of cheap bargain meat to feed a family of 5 hungry people.
Oh and not to mention some heavy ass lifting 🤪

Follow us on YouTube -
New episides weekly

04/09/2026

The Vlog life continues, new episode on YouTube Monday.

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Halifax

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