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Peak Online Fitness ONLINE COACH: Hi im Aiden. I’ve worked in the fitness industry for 15 years. I specialise in fat loss, body transformation and body confidence🙂

05/10/2026

12 weeks from now…

You could be stronger.

Fitter.

Leaner.

More confident.

You could have more energy.

Feel better in your clothes.

Look in the mirror and actually LIKE what you see.

You could have stopped constantly starting again every Monday…

And finally built habits that actually stick.

You could enjoy meals out without guilt.

Have a weekend away without thinking you’ve ruined everything.

And understand how to stay in shape without fitness taking over your life.

Will you be perfect for 12 weeks?

Absolutely not.

You don’t need to be.

You just need to stop waiting for the perfect time and start stacking up consistent weeks.

Because here’s the thing…

12 weeks from now is coming whether you change anything or not.

You can arrive there wishing you’d started…

Or you can arrive there bloody proud that you did.

🎄 12 WEEK XMAS PEAK

We’re getting started.

If you’ve been watching from the sidelines thinking about joining, DM me “XMAS” and let’s have a chat about what YOUR next 12 weeks could look like.

JUST 2 SPACES LEFT !!!3/5 spaces have been filled I don’t flood my books with as many people as I can , I only work with...
29/09/2026

JUST 2 SPACES LEFT !!!

3/5 spaces have been filled

I don’t flood my books with as many people as I can , I only work with a select number of clients to be able to deliver the high level of service that they expect

12 weeks to get into your best shape in time for Xmas 🎄

To drop body fat 📏

Build muscle 💪

And get your confidence back 😎

D.M or comment “XMAS “ for the details 🙂

🎄 APPLICATIONS ARE NOW OPEN FOR 12 WEEK XMAS PEAK.12 weeks.One goal.To help you head into Christmas leaner, stronger, fi...
28/09/2026

🎄 APPLICATIONS ARE NOW OPEN FOR 12 WEEK XMAS PEAK.

12 weeks.

One goal.

To help you head into Christmas leaner, stronger, fitter and more confident than you feel right now.

And NO…

This isn’t a crash diet.

You won’t be living on chicken and broccoli.

You won’t need to train 7 days a week.

And I’m definitely not expecting you to disappear for 12 weeks and avoid meals out, birthdays and your social life.

Because that’s not real life.

Instead, we’ll build everything around YOU.

Your schedule.

Your lifestyle.

Your starting point.

And your goals.

You’ll get:

🏋️ Personalised training
🍽️ Nutrition built around your lifestyle
📊 Weekly check-ins and progress reviews
💬 Ongoing coaching and support
🎯 Accountability throughout the full 12 weeks

So instead of constantly wondering…

“Am I eating the right amount?”

“Am I doing enough?”

“Why has my weight stopped moving?”

You’ll know exactly what you need to do — and you’ll have me there to help when things don’t go perfectly.

Because you don’t need another plan you can follow for two weeks.

You need one you can actually stick to.

The next 12 weeks are going to pass either way.

You can get to Christmas saying…

“I’ll sort myself out in January.”

Or you can get there bloody proud of what you’ve achieved.

🎄 12 WEEK XMAS PEAK — APPLICATIONS NOW OPEN

If you want to know more, DM me “XMAS”.

I’ll ask you a few questions about your goals and where you’re struggling, explain how the programme works, and we’ll see whether it’s the right fit for you.

DON’T TAKE MY WORD FOR IT… 👀I can tell you what can be achieved in 12 weeks.But I’d rather show you.Every transformation...
26/09/2026

DON’T TAKE MY WORD FOR IT… 👀

I can tell you what can be achieved in 12 weeks.

But I’d rather show you.

Every transformation in this carousel was achieved in LESS than 12 weeks.

Different people.

Different starting points.

Different lifestyles.

But the same fundamentals 👇

→ A plan built around THEM
→ Nutrition they could actually stick to
→ Training that fitted around their life
→ Consistency instead of perfection
→ Weekly accountability
→ Support when things didn’t go to plan

No crash diets.

No cutting out everything they enjoy.

No spending their lives in the gym.

And definitely no waiting for the “perfect time” to start.

Because 12 weeks might not sound like a long time…

But when you stop starting over and start stacking consistent weeks together, a lot can change.

Your weight.

Your shape.

Your fitness.

Your strength.

Your habits.

And most importantly…

Your confidence.

That’s exactly what 12 Week Xmas Peak is about. 🎄

12 weeks to lose fat, transform your body and head into Christmas feeling like the best version of yourself.

Not somebody already thinking about the diet they’re going to start in January.

Applications are now open.

If you’ve been watching these transformations thinking…

“I want that to be me.”

DM me XMAS and let’s have a chat about where you are now, where you want to be by Christmas,

25/09/2026

At 43, I still want to look good.

I’m not going to pretend I don’t.

I enjoy being lean.

I enjoy having muscle.

And I like feeling confident when I look in the mirror.

But the reasons I train have changed massively as I’ve got older.

Now I care about strength.

I care about my health.

I want the energy to train, work, be a dad and actually enjoy my life.

I care about longevity — because I don’t just want to be fit now. I want to be strong, mobile and capable at 50, 60 and beyond.

And I care about confidence.

Not just how I look…

But how I FEEL.

That’s why I think your goals should be bigger than simply seeing a lower number on the scales.

Lose the fat.

Build the muscle.

Improve your physique.

Absolutely.

But build a body that allows you to live a better life too.

Because the older I get, the more I realise…

Fitness isn’t just about adding years to your life.

It’s about adding life to those years.

Christmas probably feels miles away.But think about how quickly the last 12 weeks went.Now imagine what could happen if ...
17/09/2026

Christmas probably feels miles away.

But think about how quickly the last 12 weeks went.

Now imagine what could happen if you actually used the next 12–15.

Not with a crash diet.

Not by living in the gym.

And not by telling yourself you’re never allowed another meal out.

Just by finally getting consistent with the things that actually matter.

Your nutrition.

Your training.

Your movement.

Your habits.

And having a plan that still works when life gets busy.

You could be leaner.

Stronger.

Fitter.

More confident.

Your clothes could fit better.

You could have a completely different relationship with food.

And instead of getting to Christmas thinking…

“Here we go again. I’ll sort myself out in January.”

You could arrive there already feeling proud of what you’ve achieved.

The next few months are going to pass either way.

You may as well do something with them.

If you could change ONE thing before Christmas, what would it be?

16/09/2026

Getting in great shape doesn’t have to mean putting your life on hold,

and I think that’s something that a lot of people get wrong.

You’re either being good and sticking to the plan,
or you’re enjoying yourself and undoing all your progress.

A lot of people think that you have to choose, but it simply doesn’t have to work like that.

One off-plan meal doesn’t undo your progress.

A few drinks doesn’t undo your progress.

A little mini holiday, just like I’m having now, doesn’t undo your progress.

What matters most is what you’re consistently doing over the rest of the weeks and months.

Myself and my clients, we train hard. We’re active. We eat well the majority of the time, and we set a few daily non-negotiables, and we tick those boxes off.

And because those habits are set, it means we can enjoy a few days away like this without feeling guilty about it.

So if your plan only works when you’re avoiding meals out, you feel guilty if you have a few drinks with your friends, or you’re worrying about going away on holiday, then you probably don’t need more discipline, you need a better plan.

13/09/2026

Christmas is 15 weeks away.

Now, that probably seems like a long time, but just think about how quickly the last 15 weeks have gone.

Now, in that amount of time, you can make a massive difference to how you look and how you feel.

You can feel better in your clothes.

You can get your confidence back.

You can lose body fat and build muscle.

You can head into Christmas finishing the year strong, feeling proud of what you’ve achieved, rather than writing the rest of the year off and starting again in January like everybody else.

You don’t need 15 perfect weeks.

You just need to start stacking up better ones. So this is the question.

If you started tomorrow, what’s the one thing that you’d love to have changed by Christmas?

Those 15 weeks are going to pass anyway, so you can either stay where you are, make a sh*tload of progress, or end up in a worse position than you’re actually in now.

Comment the one thing you’d like to change by Christmas 🎄

If you feel like you’ve tried everything, I get why starting again doesn’t exactly fill you with confidence.Another diet...
10/09/2026

If you feel like you’ve tried everything, I get why starting again doesn’t exactly fill you with confidence.

Another diet.

Another training plan.

Another promise that THIS time will be different.

You go all in.

Things start well.

Then work gets busy, the kids need you, you miss a couple of sessions, have a weekend away…

And slowly you’re back where you started.

So eventually you decide:

“Nothing works for me.”
But maybe that’s not true.
This is exactly what my clients used to do

Maybe you’ve just never had something built around YOUR actual life.

Because a plan shouldn’t only work when you can train 5 days a week, prep every meal and hit your macros perfectly.

It should work when life gets messy too.

That’s where consistency is actually built.

And if you’ve spent months doing nothing because you’re convinced you’ve tried everything…

Ask yourself one question:

Is doing nothing getting you where you want to be?

You don’t need another quick fix.

You need something you can finally stick to.

If you’re tired of stopping, starting and running in circles, DM me READY and let’s have a chat

07/09/2026

Okay, guys. So this week, one of my most consistent clients has had a bit of a rough week, and she’s left me this lovely message at the back end of her check-in. She’s had a rough week, but she has still nailed her steps, she’s nailed her water, and she’s nailed her nutrition.

Now, the thing that she suffered with is her training. Her training has suffered. She’s been down on weight, she’s been down on reps and down on sets, and the reason, hormones.

And this is gonna happen to a lot of women out there, and if it doesn’t, you’re very, very lucky. And this lady has incredibly high standards, so if anything changes or she sees a dip in form, it will get into her head, and it’s got into her head this week.

Now, this is where coaching comes in because there are times when clients need to be pushed, they need a rocket up their ass, but there’s also times where they need a bit of an arm around them and a bit of a metaphorical cuddle.

Now, I will push and push and push this lady to the max because I know what she’s capable of, and so does she, and that’s exactly what she wants. She wants to be pushed.

But this week was definitely not a time to be pushing. It was definitely a time for putting an arm around her, reassuring her that everything’s all right.

This hormonal shift is going to change, and things will soon be back to normal.

And lo and behold, by Saturday, everything was back to normal. She was back to her old self and absolutely fine.

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