If I could pick one thing that has had the most impact for me during prep
I’d say this walking pad has to be it
Don’t get me wrong everything has contributed, the diet, the training , the relentless consistency.
I paid (£50 for this 😂)
Without this there is no way I’d be hitting 22-25k steps a day
It’s worth its weight in gold this thing and I’d highly highly recommend getting one for anyone wanting to make as much impact as possible
Increasing daily movement is absolutely key in losing body fat
The more we move, the more active we are, the higher we can keep calories
This is the sole reason why during this prep, I’ve not had to go to extreme lows with my calorie deficit- in terms of lower food too much
I’ve simply moved more
I was averaging 7-8k steps daily before I got this
Now it well above 20k daily with ease.
I say ease,
its effort
I get up early to be on it
I’m on it later at night
And I’ve set up my work desk so that I can work from it
But without it , I’m never hitting those numbers, especially in England as all it does is bloody rain.
And this is why with a lot of clients I don’t have to keep dropping their calories to keep seeing fat or weight loss
It’s because they move more
They become more active
Most invest in a walking pad (£80-£150)
Once they see that movement increase with a moderate sustainable deficit- they start seeing the changes quicker.
It’s a game changer guys and I’d highly recommend
All clients who invested in one began to realise how inactive they previously was .
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ONLINE COACH: Hi im Aiden. I’ve worked in the fitness industry for 15 years. I specialise in fat loss, body transformation and body confidence🙂
16/06/2026
You don’t need another diet.
You need an understanding of nutrition.
Most people I’ve worked with have already proven they can lose weight. They just never kept it off!
The problem is they’ve never been taught how to keep it off.
That’s why The Peak System focuses on education, not restriction.
I want my clients to know how to build a meal, understand macros, make smarter choices when eating out, and enjoy life without feeling guilty.
I want them to be able to eat meals together as a family , I want them to enjoy socialising with friends
Because if your plan only works when life is perfect…
It’s not a good plan.
The best plan is one you can follow on a random Tuesday, during a stressful week at work, and on holiday with your family.
That’s what creates lasting results.
If you’re fed up of yo yo dieting comment or DM “RESULTS” to discuss how we can set you up for success 😎
ThePeakSystem OnlineCoach FatLossCoach HealthyLifestyle FitnessJourney NutritionEducation
Charity Day today
Helping out
Helping to raise money for The Calder Valley Search & Rescue
Giving back to the community 🙂
12/06/2026
5 real reasons confidence was holding my clients back before they started coaching
(And they had nothing to do with the scales…)
1) They avoided photos
Not because they didn’t want the memories…
But because they hated how they looked in them.
2) They wouldn’t go in the pool on holiday
Instead of enjoying time with family, they spent the whole holiday worrying about what people thought of their body.
3) They hid behind baggy clothes
Not because they liked the style.
Because they didn’t feel comfortable in their own skin.
4) They said no to social events
They worried about seeing old friends.
They worried about what people would think.
So they stayed home instead.
5) They stopped caring about themselves
Their confidence was so low that everyone else’s needs came before their own health and happiness.
The best part?
None of these clients needed to become “perfect” to feel better.
They just needed a plan they could stick to, some support, and proof that they were capable of changing.
Confidence didn’t come after they reached their goal.
It started growing the moment they began keeping promises to themselves.
Which one can you relate to most?
1, 2, 3, 4 or 5?
If you’re ready to get your confidence back D.M or comment “ CONFIDENCE “ to discuss how I can help
Without confidence, we miss out.
Over the years, I’ve worked with many people who’ve told me that they would just simply hide away on holiday.
They’d never go into the swimming pool. They’d just hide away in the shade.
They’d hide away in big baggy clothes and never buy anything fitted because they just didn’t feel right.
They’d always be the one holding the camera taking photos, never been the one in the photos when out with their friends.
One lady told me that there’s no evidence of her ever being around when her kids were born because she simply was too embarrassed to be in photos.
So without confidence, we hide away, we miss out, and that’s why helping people get their confidence back is one of the most important aspects of my job.
And that’s why you’ll see me and hear me talk about confidence all the time, because everybody deserves to feel confident.
Do you feel stuck and want your confidence back?
From feeling lost and not quite sure where to start, to getting her confidence back.
This is Yasmin, another new mum not only getting her body back, but getting her confidence back.
In just 10 short weeks, Yasmin has improved her health and fitness.
She’s getting her strength back.
She’s well on her way to building her dream physique, but more importantly, she’s got her confidence back, and
she’s back wearing her favorite clothes,
and clothes that didn’t even fit before she had the baby.
And all of this progress has been made while she’s been working out at home while looking after the baby.
She’s not had to spend days and days in the gym and doing endless cardio sessions.
So if you’re like Yasmin and you want to get your confidence back, just comment or DM results and we’ll set up your consultation call.
6 weeks to go 😎
I’m ready to rock, now it’s all about keeping up the progress, keep fine tuning here n there and get after it.
How will it go on show day?
I have no idea but I’m ready ,
All I know is, I’ve put absolutely everything into this prep, and I know hand on heart there isn’t a single thing more I could have done.
It will all come down to who presents best on the day,
One thing for certain is that there will be some solid physiques on show,
Every early cardio session done ✅
Every training session done ✅
Every step target hit above and beyond ✅
Every meal calculated ✅
Every litre of water in✅
Every supplement taken✅
Stayed strict and didn’t miss a beat on a 10 day holiday✅
Missed social occasions ✅
Is prep easy? For me yes, I actually enjoy it.
For my family life, social life no, sacrifices have to be made at times
But I’m very greatfull that I have a very understanding, supportive and patient wife 😅
Let’s go 😎🚀
05/06/2026
Helping is nothing more than an absolute pleasure
A great sense of humour, coachable, a massive contributor and motivator in the client group and works her arse off
I set her a challenge that was outside of her comfort zone and she has absolutely nailed it.
And off the back of it- she’s thriving.
Here’s what kim has to say 🙂
I’ve been working with Aiden for just over 14 months,
and I can honestly say he has changed my life.
When I first came to him, I’d been training for around a year but had hit a plateau.
I wasn’t seeing the progress I wanted, and I had very little knowledge when it came to nutrition or how to structure and progress my training effectively.
From day one, Aiden provided the guidance, education, and support I needed to take things to the next level.
The changes I’ve experienced have been incredible, not just physically, but mentally as well. I’ve built confidence, developed a much healthier relationship with fitness and nutrition, and achieved results I never thought were possible.
Most recently, Aiden guided me through a photoshoot prep, and the experience was outstanding. He stayed in constant contact, always available to answer questions, address concerns, and make adjustments whenever needed.
His attention to detail, encouragement, and ability to fine-tune my nutrition and training ensured I looked and felt my absolute best.
What sets Aiden apart is that he genuinely cares about his clients’ success.
He celebrates your wins, supports you through challenges, and gives you the tools and knowledge to keep progressing long term.
As a parent of three children, I can honestly say I’ve never felt or looked this good in my life.
The confidence, energy, and results I’ve gained have had a positive impact on every aspect of my life.
I couldn’t recommend Aiden highly enough. Working with him has been one of the best decisions I’ve ever made, and I have absolutely no regrets.
If you’re considering coaching, don’t hesitate, you won’t be disappointed.
04/06/2026
Body confidence is one of the most important aspects of The Peak System.
It’s one thing I focus on massively
Body confidence isn’t something that magically appears when you reach a goal weight.
It’s built through the small actions you take every day to look after yourself.
Whether you’re trying to lose weight, gain strength, or simply feel better in your own skin, remember this:
Confidence comes from action.
You deserve to feel good about yourself every day even right now.
Confidence comes from self respect
Confidence is built by achieving those little goals you set.
Pretty much every consultation call I have at some point , lack of confidence is brought up.
My mission is to help every client leave with more confidence than they’ve ever had
If you’re ready to get your confidence back D.M or comment “CONFIDENCE “ to talk things through 🙂
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