Mov3ment

Next month, Mov3ment turns 9.

We started in an old mill in Sowerby Bridge with a basic space, minimal kit and a clear idea of the type of gym we wanted to build.

Since then, we’ve moved, grown, improved and built a brilliant team of coaches around us. There have been plenty of challenges and changes along the way, but the heart of Mov3ment has always stayed the same.

Coaching people properly. Building a strong community. Helping people become more confident in the gym and in themselves.

We’re incredibly proud of how far we’ve come and grateful to every member, coach and person who has played a part in the journey.

Nine years in, we still feel like there is so much more to come, and we’re genuinely excited about the future of Mov3ment.

There’s more to Mov3ment than training.

Our Car Park Party gave everyone a chance to switch off, have a drink, eat some pizza and spend time together away from the gym.

These events matter because they give us the chance to properly get to know the people we train alongside each week. Not just what weights they lift or which sessions they attend, but who they are outside the gym.

The better the connections within the gym, the more people support each other, notice when someone hasn’t been in and help keep each other accountable.

That’s what builds a strong community, and it’s a big part of what Mov3ment is all about.

Thanks to everyone who came. We had a great afternoon with you all. ❤️

Most people stop when a set starts to feel uncomfortable.

That’s often where a coach makes the biggest difference.

We help our members push beyond the point they’d usually stop…safely, with good technique and the right level of encouragement.

Training close to failure creates the challenge your muscles need to become stronger and grow. But it isn’t about pushing every set recklessly. It’s about knowing when there’s more to give and having a coach there to help you find it.

Better effort. Better training. Better results.

That’s the difference coaching makes.

Want to see what you’re capable of? Send us a DM with the word COACHING.

We asked our members to describe Mov3ment in three words… 🎤

Here’s what they said ❤️

Now it’s your turn, describe Mov3ment in three words below 👇

We love to share our clients wins 🏆

Ain’t no stopping

Keep up the good work 🙌

Our 6 Week Challenge isn’t about throwing everyone into the same programme and hoping for the best.

It’s about coaching the individual in front of us.

We meet you at your current level, help you build confidence and develop your skills, then gradually challenge you in a way that brings out your best, both physically and mentally.

For us as coaches, that’s the part we love most.

Watching someone become stronger, move better and achieve things they didn’t think they were capable of is brilliant. But seeing that confidence carry over into the rest of their life is even better.

You’ll be coached, supported and encouraged throughout…all within the positive, welcoming environment we’re incredibly proud of at Mov3ment.

Six weeks can be the start of a genuine change, not just in how you look, but in how you feel and what you believe you’re capable of.

If you’d like to find out whether our 6 Week Challenge is right for you, send us a message with the word CHALLENGE.

FitnessConfidence WeMoveTogether

👋 Meet Coach Becca!

You might have already seen Becca around the gym over the last few weeks, but we thought it was time for a proper introduction.

We caught up with her to chat about her favourite exercises, what you can expect from her in your sessions and what she’s hoping to bring to the Mov3ment community.

Becca’s settling in brilliantly and we’re really pleased to have her as part of the coaching team.

Give her a watch and make sure you say hello next time you see her in the gym! 🙌 She’ll be coaching large and small group sessions on the schedule. 💪

Welcome to Mov3ment, Becca! ❤️🖤