Exercise Evolution Performance and Recovery

SPORTS MASSAGE SERVICES

-Muscle stiffness
-Aches and pains
-Niggles and injuries
-Postural pain

Get in touch for help.

Only hands on treatments 🙌💪
We don’t use massage guns for 30 minutes and charge an arm and a leg 🫣🤣

▪︎Deep tissue
▪︎Sports massage
▪︎Cupping therapy
▪︎Trigger point therapy
▪︎Myofascial release
▪︎IASTM
▪︎Swedish massage
or combination

Home visits avaliable also.
Cost varies depending on distance of travel

Limited avaliability
DM to book or for any questions

One muscle rarely causes all your pain.

Tight hip flexors can contribute to reduced hip mobility and increased stress elsewhere, but they’re only one piece of the puzzle.

Pain is usually the result of a combination of mobility, strength, movement patterns and training load.

Don’t just chase the symptom—identify the real cause.

Assess. Treat. Strengthen. Move better.

Sports Massage session delivered up at MNBJJ 🥋

Keeping AJ fighting fit for training and competition.

My training sessions are designed to build strong, mobile and resilient bodies. Every session is structured around the fundamentals: mobility, strength, conditioning and recovery.

I believe in a holistic approach — one that goes beyond simply burning calories and focuses on helping you move better, feel stronger, and stay injury-free. Whether you’re learning to deadlift, mastering a kettlebell swing, or improving movement through targeted mobility drills, every element has a purpose.

This isn’t just fitness — it’s a complete system built for long-term health and performance.

•Personal Training
•Sports Massage Therapy

Three hours

That’s all I’m asking for.

168 hours in a week.
Sleep takes 56.
Work takes 40.
You’ve still got 72 hours left over. Seventy Two.

And the #1 reason I hear for not training? “I don’t have time.”

You don’t need 6 days a week. You don’t need 90-minute sessions. You don’t need to live in the gym.

You need 3 hours. That’s under 2% of your week.

Three hours to get stronger.
Three hours to keep the muscle that’s keeping you upright at 70.
Three hours to outwork the version of you that quit last January.

Fitness doesn’t reward the people with the most time.
It rewards the people who show up consistently with the time they have.

Three hours a week. That’s the price.