ML3 Fitness & Wellness

YOUR CLIENTS. YOUR SESSIONS. MORE WAYS TO TRAIN. 💪

At ML3, personal training doesn’t have to stay inside the gym.

Our PTs can take advantage of indoor AND outdoor training space, giving you more freedom to build your own style of coaching.

🔥 Run your own bootcamps
🏋️ Kettlebell & functional training
👥 Group sessions
💪 1-to-1 personal training
🌳 Outdoor training access
⏰ Flexible hours

Whether you want to grow your client base, introduce outdoor classes or simply offer your clients more variety — ML3 gives you the environment to do it.

📍 Hamilton Community Stadium
📞 01698 281 190
📩 [email protected]

Interested in joining our PT team? Message us to arrange a viewing.

🚨 LAST PT SPOT AVAILABLE AT ML3 FITNESS & WELLNESS!

We’re looking for one more Personal Trainer to join the team at ML3.

If you’re ready to grow your PT business, train your own clients and work from a professional, premium gym environment — this could be the opportunity for you.

✅ Full gym access
❄️ NEW air-conditioned facilities
🚗 Large, FREE on-site car park
⏰ Flexible hours
🏋️ Train your own clients
📍 Hamilton Community Stadium

We’re keeping the PT team limited, which means this really is the LAST available spot.

Interested? Message us now to arrange a viewing and have a chat.

12 sessions. Your way. Your routine. 💗

Wellness isn’t one-size-fits-all — and your membership shouldn’t be either.

With the ML3 Wellness Membership, you get 12 wellness sessions every month to use across our range of therapies, so you can build a routine around what you want to achieve.

✨ Red Light Therapy
🌊 Floatation Therapy
❄️ Contrast Therapy
🦵 Compression Therapy
🫧 Oxygen Therapy
💆 Massage Chair
🏋️ Plus unlimited gym access

Focus on one therapy and build consistency, or mix your sessions depending on what your body and mind need that week.

£199 per month. One membership. Your routine.

📞 01698 683 600
✉️ [email protected]

Train hard. Recover smarter. 💪

Your workout might finish when you leave the gym, but your recovery doesn’t.

Compression Therapy is a great addition to your routine, helping to support circulation, ease tired legs and get you feeling ready for your next training session or challenge.

With the ML3 Wellness Membership:

🦵 Compression Therapy
💗 12 wellness sessions every month
🏋️ Unlimited gym access
✨ Mix and match your sessions around your training
£199 per month

Whether you’re training for something big or simply want to recover better between workouts — make recovery part of your routine.

📞 01698 683 600
✉️ [email protected]

🎆 SAVE THE DATE! 🎆

We’re excited to announce Fireworks Night at Hamilton Community Stadium! ✨

📅 Thursday 5th November 2026
📍 Hamilton Community Stadium
📌 Cadzow Avenue, Hamilton, ML3 0FT

Join us for a spectacular night of fireworks, fun and family entertainment — all in aid of Blameless Children’s Charity💜

🎟️ TICKETS GO ON SALE 1ST SEPTEMBER 2026!

Tickets will be available to purchase via Fanbase — so make sure you get yours and bring the whole family along for a fantastic night under the fireworks! 🎇

More details to follow. Keep an eye on our social media for updates! 👀✨

Sometimes the best thing you can do for yourself is switch off properly. 💗

Floatation Therapy gives you time away from the noise, screens and everyday pressure — while our massage chair helps your body relax and unwind.

Together, they make the perfect reset when life feels a little too full.

🌊 Float. Switch off.
💆 Relax and release tension.
😴 Recharge and support better rest.

With the ML3 Wellness Membership, you have 12 wellness sessions every month to create a routine that works for you — plus unlimited gym access.

£199 per month

Your body needs recovery. Your mind does too.

📞 01698 683 600
✉️ [email protected]

🔥 Hot. ❄️ Cold. Stronger recovery.

Contrast therapy combines the heat of the sauna with the cold plunge to create a powerful recovery routine for both your body and mind.

Whether you train hard, have a physically demanding lifestyle, or simply want to feel better, making recovery part of your weekly routine can make a difference.

With the ML3 Wellness Membership you get:

🔥 Sauna & cold plunge
💗 12 wellness sessions every month
🏋️ Unlimited gym access
✨ Build a routine around your goals
£199 per month

Don’t just train hard. Recover properly.

📞 01698 683 600
✉️ [email protected]

Your skin deserves a routine too. ✨

Red Light Therapy is all about consistency — supporting healthier-looking skin, reducing the appearance of redness and helping your skin feel refreshed and revitalised.

With the ML3 Wellness Membership, you could use your 12 monthly sessions to build a regular Red Light Therapy routine, or mix your sessions with our other wellness treatments.

💗 12 wellness sessions every month
🏋️ Unlimited gym access
✨ Choose your own wellness routine
£199 per month

Clearer-looking skin. More confidence. A routine built around you.

📞 01698 683 600
✉️ [email protected]

Preparing for surgery or focusing on your recovery afterwards?

Hyperbaric Oxygen Therapy (HBOT) can be used as part of a wider pre- and post-surgery recovery plan, helping support oxygenation and the body’s natural healing processes.

With our ML3 Wellness Membership, you can build a regular wellness routine around what your body needs.

£199 per month
✓ 12 wellness sessions every month
✓ Unlimited gym access
✓ Choose the therapies that work for you

Recovery isn’t just about what happens on the day — it’s about how you support your body before and after.

Interested in building your recovery routine? Get in touch with ML3.

📞 01698 683 600
✉️ [email protected]