ML3 Fitness & Wellness

13/10/2026

🔥❄️ HOT. COLD. RESET. 💗

Two temperatures. One ultimate wellness experience!

💪 Relax tired muscles
❄️ Refresh your body
🧘 Unwind and recharge

Experience Contrast Therapy at ML3 Fitness & Wellness!

📍 Hamilton Community Stadium
📲 Book your session today!

12/10/2026

⚽ TRAIN. PLAY. RESET. 💗

Training is only HALF the game! 💪

Give your legs the recovery they deserve with our Compression Boots at ML3 Fitness & Wellness! 🦵

🔥 Train hard. Recover smart. Come back stronger!

👉 SWIPE to explore & book your recovery session!

📍 Hamilton Community Stadium

RecoveryMatters

11/10/2026

Tomorrow is Monday… 👀

Before another busy week begins, put YOU in the diary. 💗

Not work. Not appointments. Not everyone else. You.

With the ML3 Wellness Membership, you can enjoy unlimited gym access plus up to 12 wellness sessions every month — making time for yourself part of your routine, not an afterthought.

✨ Your week is going to be busy anyway. Make sure you’re on the list.

👉 www.ml3gym.co.uk

Hamilton

10/10/2026

PTs… this one’s for YOU. 👀💪

Your clients. Your business. Our gym.

We’re looking for another Personal Trainer to join us at ML3 Fitness & Wellness.

A fully equipped gym, growing member base, wellness facilities on site and a supportive environment to build your PT business. 🏋️‍♀️💗

Think you’d be a good fit?

📩 Get in touch for a chat.
🌐 www.ml3gym.co.uk

PersonalTraining FitnessBusiness

09/10/2026

Let me show you what’s behind this door 🧐

09/10/2026

UPDATE SUCCESSFUL. ✅

But this isn’t a one-time update… your body needs regular maintenance too. 😉

With our Wellness Membership, enjoy up to 12 wellness sessions every month plus unlimited gym access. 💗

Your next update is waiting…

👉 Find out more: www.ml3gym.co.uk

09/10/2026

08/10/2026

Running on empty? 🔋

You can’t keep pouring from an empty cup.

Take some time for YOU — slow down, recover and recharge. 💗

Your body will thank you.

✨ Explore ML3 Wellness and find your favourite way to recharge.

👉 Visit our website to find out more.

Hamilton ML3Fitness

08/10/2026

COME IN FROM THE COLD…

OUR WOMEN’S WINTER WELLNESS R3TREAT DAY

Sunday 1st November | ML3 Fitness & Wellness, Hamilton

Escape the winter chill and treat yourself to a beautiful day of warmth, relaxation and BALANCE.

Breathe, stretch, unwind and reconnect with YOU.

Enjoy guided breathwork, meditation, sound bath, cacao, energy healing and exclusive access to our incredible wellness facilities, including floatation therapy, infrared sauna, red light therapy, contrast therapy and so much more!

One day. Everything under one roof. All about YOU.

INTRODUCTORY HALF-PRICE OFFER JUST
£111 or 3x £37.

Spaces strictly limited!

BOOK NOW
https://r3treats.com/ml3-womens-retreat-day

GIFT VOUCHERS
https://r3treats.com/ml3-womens-retreat-day-gift-voucher

We’ve kept you a space!

07/10/2026

Looking for something a little different for date night 👀💌