04/07/2023
TM Fitness TOUGH training
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A page that promotes health and fitness, technique demos, and much more �
04/07/2023
29/11/2021
If you listen to your trainer and do EXACTLY what she tells you , you WILL get results. It’s actually not that hard ! Just do as you are told
19/11/2021
You wanna hit your chest high and in the middle ? This exercise will give u both . Incline your bench higher than usual and slightly turn your dumbbells in here as you see them . Great exercise to target upper and middle chest
14/08/2021
Dare to wear white? I do 😜 💪
13/08/2021
Training in your 50s. Remember that muscle deteriorates so fast that you need to train with weights to stop it in its tracks!! I haven’t always lifted weights! I like most women was a cardio bunny but at that time It was ok for me to do that! The last 10 yrs has predominantly been lifting weights! It has completely changed the shape of my body and keeps my skeletal mass upright! My confidence is better, Plus I look good naked! Haha!
12/08/2021
throwing some kettlebells around with me today 💪💪
12/08/2021
Trained! Belly full.. next client please 💪💋
11/08/2021
Double snatches ahoy!! I like these… kinda 😬
11/08/2021
Kettle bell conditioning once a week for now starting with some light snatches! Hello bells it’s been a while !
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Hemel Hempstead
HP27UE