Sam Grover PT

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Sam Grover PT Personal Trainer & Online Coach

13/10/2026

300 singles

240 back offs

Spine falling out of a**

How all weekends should be spent.
12/10/2026

How all weekends should be spent.

06/10/2026

Lots of 290 singles and 230 back offs 🙌

Much excite to send these deads over the coming weeks because no matter what happens at Worlds, there’s some fat PB’s coming 😂

I like rocks.📸 - Prism photography
05/10/2026

I like rocks.

📸 - Prism photography

04/10/2026

Another week of getting less sh*t.

Mint.

27/09/2026

F*cking love rocks x

Phenomenal comp King O' the Styans, I’ll be back next year for more antics and bad decisions

King of the Styans 🪨 Unreal day with some big strong b*stards lifting rocks, what more could I want 🤷‍♂️(Yes, I made my ...
26/09/2026

King of the Styans 🪨

Unreal day with some big strong b*stards lifting rocks, what more could I want 🤷‍♂️

(Yes, I made my own for a memento x)

Been a wild ride of the last couple of years for TLA, and it’s grown so much 🤯But the last couple of months have been mi...
23/09/2026

Been a wild ride of the last couple of years for TLA, and it’s grown so much 🤯

But the last couple of months have been mint, and it’s not even about the podiums or the PB’s…

(Although the team has been sending it and it’s been a silly good month for them).

The community has grown into some so damn beautiful! The support and camaraderie between them all is amazing to see and I couldn’t be more grateful 💚

Just a bunch of lovely strong b*stards, all sending it together, on a journey to get stronger.

What more could you possibly want 🙌

Some f*cking month that 😂
22/09/2026

Some f*cking month that 😂

20/09/2026

First weeks of OSG prep work in the books 🙌

Nothing crazy, just finding a bit of a flow after some f*cking manic weeks, but really looking forward to putting a prep in for this one.

Address

High Wycombe

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+447385293111

Website

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