Chris Robertson PT

A short story about why you never need just a month of coaching!

I've no idea why you don't get results even though you go to the gym as well mate 🤦‍♂️

You've heard "you can't out train a bad diet"

That's kinda true...a bad diet for someone looking to tone up is over consuming calories.

Mad to think you're fuming about not getting results "even though you train" when your diet doesn't match someone who is in shape.🤯

Getting results isn't about being boring.

It's about eating meals/food that help you achieve results.

Having balance.

80% of the time you eat food that have you hitting targets to get results. Lean protein, veggies, fruit.

20% of the time...flex.

Being in shape is a lifestyle mate, it's built through habits, routine and informed choices. Not a quick fix you do for 2-3 weeks.

When you're fed up of not seeing the results you want.

You're already doing what you need to get the results you see my clients get. You just don't have the structure or systems to see them.

Message me the word STRUCTURE to see how I can help you

From "I don't have a clue what I'm doing Chris" to "I've never looked this good" 🚀

Shoutout Holly.

Holly's had loads of time over the last 4 months to get in the best shape of her life...

Being a Mam of 2 young children...

A Wife...

Working 10 hours shifts...

Holidays/Breaks away...

A busy social life...

Having soo much "free time" available to get in shape, Holly has deffo made it count.

If you're thinking..."is Chris taking the p**s?"

Jackpot mate...

All the reasons you have for not getting in shape Holly has and continues to have.

But because she has structure and system built around her busy life she makes progress every week.

Not doing more...

Doing less, better.

The reason why my coaching works so well with busy people just like you.

Fed up of not having a clue or telling yourself you're "too busy" to get the results you're looking for...

Message me "STRUCTURE" now

Speak soon

Celebrating Mr & Mrs Fraser 🤵‍♂️

You don’t need another diet.

You don’t need another meal plan.

You don’t need another fitness app.

You already know what works.

You just get better results when someone is holding you accountable.

I've had a few messages asking for this short term coaching so I'm opening a small number of places ahead of summer as a tune up for previous clients only.

8 or 12 weeks of coaching...you choose.

No long-term commitment.

Get in. Get results. Get back out again.

DM SUMMER for details.

P.s. can't wait to start working with you again 🫶

Month 5/12 wrapped ❤️

-Welcomed a new member of the Family and Thursday club.🫶
-Celebrated Shannan & Eddie's wedding.💒
-Sunsets at home.🌅
-My meals are now solids instead of liquids.😋
-Strength is coming back in the gym (still a long way off)💪
-Tried running (ruined me for the rest of the day)🫠
-Thursday club with Amelia 😍
-Started work in our garden ahead of summer (essential PPE)👷‍♂️
-Became a pro at sleep to speed up recovery 😴

Roll on June and summer 😎

Structure.

The difference between you and the person you want to look like (the you that's in shape, toned and confident in their appearance)

It isn’t genetics, age, or some magical fat loss secret.

The leaner, fitter, healthier people you look at and want to be.

They don’t have more motivation..they have a system and structure.

They don’t wing it all week then take the p**s every weekend.

They don’t need endless variety, detox teas, fat burners, 6week shred PDFs or whatever other quick fix you think will work.

They make things easier to stick to.

They repeat meals they enjoy…train with intent…and plan ahead

That’s why they get results that actually last.

The person you want to look like isn’t more motivated than you.

They’re just more consistent than you because they have structure that works on their worst day.

DM “STRUCTURE” if you’re done going round in circles.

12 weeks. 8kg down. Inches gone of her stomach. Confidence through the roof.

When Sarah joined, she felt stuck, lost and overwhelmed wanting to get in shape for her wedding. Diet and nutrition felt like a minefield. Feeling lost with soo much misinformation on social media.

Fast forward 12 weeks…
She’s leaner, lifting heavier, running faster (5km in 28 mins a PB) got a handle on her diet, eating food she likes whilst seeing results.

Consistency. Accountability. Clarity.

That’s what allowed Sarah to level up.

She followed the plan.
Trusted the process.
Achieved an incredible transformation 🤌

If you’re fed up of putting in the effort but not seeing results...

You need structure not a new diet.

Got 2 spaces left for May's intake.

DM me the month "MAY" for a no obligation chat to explain how my coaching gives your the structure you don't have right now to get results.

Chris

You do NOT need another diet.

You already know enough to get results.

Eat better, Train smarter, Drink more water.

You know that already.

Your problem is that your plan goes to s**t the second life gets stressful.

You’re good when motivation is high.

Then life gets busy...

You miss a few workouts. Start eating things you told yourself you can't have. Don't see the progress you want.

Then hit the “f**k it” button and tell yourself you’ll restart Monday.

That cycle is what’s keeping you stuck.

Not carbs, not your metabolism, not your age!

You’re relying on motivation and perfection instead of structure.

That’s why my clients finally got results having the same life as you.

Sarah stopped trying to crash diet before her wedding.

Brendan stopped training hard with no direction.

Anne-Marie stopped putting herself last.

Mike stopped guessing and finally followed a system that fit around his real life.

No more going round in circles, no endless cardio, no restrictive diets.

Just structure, accountability and a system that works even when life isn’t perfect.

Because deep down…

You already know what happens if nothing changes over the next 6-12 months.

You’ll still be frustrated with your body…
Still avoiding photos…
Still feeling uncomfortable in your clothes…
Still telling yourself you’ll “start properly” Monday.

DM “STRUCTURE” if you’re done going round in circles.