Fitness Forward

Fitness Forward Couch To 5K courses, 5K-10K courses, weekly running & circuit groups ....

Since been diagnosed with Epilepsy 3 years ago & trying to come to terms with the condition, I've decided this  year I'm...
18/09/2026

Since been diagnosed with Epilepsy 3 years ago & trying to come to terms with the condition, I've decided this year I'm on a fundraising mission to raise money for The Epilepsy Society πŸ’œ
The charity helps transform the lives of people with epilepsy through world-leading research, advocacy and care.

A non-visible disability like Epilepsy is a disability that is not always immediately obvious. It can defy stereotypes of what people might think disabled people look like.

People with non-visible disabilities want to be treated with respect and as individuals just like people with visible disabilities and the general population. Even though you cannot see evidence of a disability, the disability still exists.

Many people with epilepsy can manage their condition effectively and lead fulfilling lives with the right combination of treatment & lifestyle/work adjustments.

The physical reality of a disability does not inherently stop someone from athletic achievement, but external societal and environmental barriers routinely hold disabled people back from participating in sport.

Regular exercise provides significant physical, emotional, and potential neurological benefits for people with epilepsy, helping to improve overall health and quality of life.

My fundraising total is currently at Β£1,442 &
I can't wait to take part in the Great South Run in October.

All donations to this great charity will be very much appreciated πŸ’œ

Here's the link to my fundraising page πŸ’œ

http://www.justgiving.com/page/caroline-ford-12

Well done to tonight's kettlebells group. We celebrated a couple of birthdays tonight. Happy birthday to Bethany & Julia...
17/09/2026

Well done to tonight's kettlebells group. We celebrated a couple of birthdays tonight. Happy birthday to Bethany & Julia πŸŽ‚

Today, Wednesday 16th September, is National Fitness Day - a day dedicated to celebrating the positive impact that being...
16/09/2026

Today, Wednesday 16th September, is National Fitness Day - a day dedicated to celebrating the positive impact that being active can have on our health, happiness and everyday lives.

Well done to tonight's circuits group & a special well done to Zara who completed her bronze 'Physical: Improving in an ...
14/09/2026

Well done to tonight's circuits group & a special well done to Zara who completed her bronze 'Physical: Improving in an area of sport, dance, or fitness' Duke of Edinburgh Award element.

Well done to tonight's kettlebells group. We managed to do the class in daylight tonight but it will soon be time to swi...
10/09/2026

Well done to tonight's kettlebells group. We managed to do the class in daylight tonight but it will soon be time to switch on the outside lighting πŸŒ™

The ladder was back tonight. Well done to tonight's circuits group πŸ’ͺ
07/09/2026

The ladder was back tonight. Well done to tonight's circuits group πŸ’ͺ

Well done to tonight's kettlebells group πŸ’ͺ
03/09/2026

Well done to tonight's kettlebells group πŸ’ͺ

Happy Bank Holiday. Don't forget we have no circuits session tonight. See you on Thursday for kettlebells πŸ’ͺ
31/08/2026

Happy Bank Holiday. Don't forget we have no circuits session tonight. See you on Thursday for kettlebells πŸ’ͺ

Well done to tonight's kettlebells group. Thankfully the sun came out to play 🌞πŸ’ͺ
27/08/2026

Well done to tonight's kettlebells group. Thankfully the sun came out to play 🌞πŸ’ͺ

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