Pilates Avenue

Most women don’t need more intensity, a run, cardio… a lot of those that book and continue with Pilates actually see for themselves that a more mindful movement, not thrashing around or hitting stealth paces actually does more for them.

It can feel far more grounding as opposed to it draining you of energy when you attend a Pilates class.

If you find the gym, running etc etc isn’t working for you, your body isn’t failing you it’s just asking for a different type of strength 💜

When you just aren’t quite sure if you should commit to a term… well we have a little in for you minus the commitment.

Your first mat class is free 🥹💜, which means

✔️ See if Pilates fits your fitness goals
✔️ Experience the instructor’s teaching style
✔️ Get a feel for the studio atmosphere
✔️ Test the level of challenge
✔️ Build confidence before investing

A free class is the perfect way to discover whether Pilates is right for you, without the commitment. 💪🧘‍♀️

Thank you Pilates 💗💜

Dawn returns to Pilates Avenue

This is a blend of Pilates and Reiki in a session that re balances, engages your body and invites you to slow down. Booking link in stories and below.

https://backoffice.bsport.io/customer/payment/offer/37087519?membership=5137

We can’t wait ✨💜

Our upcoming events, alongside our usual timetables we always love to bring workshops to you that are aligned with our Pilates style and processes… here’s summers menu ☀️💜

The return of Dawn from

⭐️Movement & Reiki reset
Saturday 27th June
1pm -3:30pm
£25

An afternoon of centring, gentle movement and space to reset your body.

A new one with

✨Movement & Wellbeing workshop.
Self acceptance edition
Saturday 18th July
1:pm to 3:30pm
£25

Learn how to quieten your inner critic and let go of comparison. More information on both workshops in the coming weeks.

Love the sound of them already? (Insta - link in bio) Book here:

https://backoffice.bsport.io/login/customer?next=%2Fbooker-module-s%2F5137%2F37087519%3Fmembership%3D5137%26membership%3D5137&membership=5137

https://backoffice.bsport.io/login/customer?next=%2Fbooker-module-s%2F5137%2F38115203%3Fmembership%3D5137%26membership%3D5137&membership=5137

Here is Studio owner Lisa and sharing what she loves about Pilates 💜✨

“I love that pilates makes your body feel amazing, it can make it feel strong, it can make it more flexible, it makes you move with ease. Pilates can can help to get rid of niggles and aches. Pilates builds confidence in your body from the inside out. And more then anything pilates can do this for every body (not just everybody). 🥰🥰

There’s a lot of passion and knowledge behind this studio and we most definitely trust in and love Lisa for it 💜

What do each of these pictures have in common? It’s all different but it’s all the same… ?

Can you guess? …

So each of these images, the ones before it and any that follow all embrace something so important to our studio in values and ethics. They also show things we don’t do as a Pilates Studio…

I’m sorry but we don’t focus on branding more than we focus on people, we care about the people more. Because whatever your reason may be attending Pilates there is so much more to it than what you wear , how you look and whether you drink matcha or not.

For anyone reading this that has been conditioned to believe there is a certain shape or size that you should be… here at Pilates avenue this is not the case. We know it’s not real and we much prefer embracing normal bodies and normal lives.

Now we have goals, don’t let that fool you but we don’t do it at the cost of how we look or if we are already a size perfect 🙃.

Welcome to Pilates Avenue, where Pilates is for everyone and some of the strongest women we know aren’t the stereotypical size the media sells you!