Gymophobics HULL

09/10/2026

STRENGTH TRAINING IS THE BEST! 💪🏽🩷

JACK WAS RIGHT: WOMEN SHOULD LIFT WEIGHTS 💪

There was a time when women were routinely discouraged from lifting weights.

They were told it would make them too muscular.

That strength training wasn't feminine.

That weights were for men.

Jack LaLanne didn't buy it.

Decades ago, Jack encouraged women to pick up weights, build muscle and become stronger.

And remember—many of the people watching The Jack LaLanne Show at home were women.

Jack wasn't teaching them to become bodybuilders.

He was teaching them to become STRONGER.

Because Jack understood that strength wasn't just about appearance.

Strength helps you carry groceries.

Climb stairs.

Pick up children and grandchildren.

Maintain your balance.

Protect your independence.

And continue doing the things you love as you get older.

Today, strength training for women—especially as they age—is widely recognized as an important part of maintaining muscle, bone health and physical function.

Jack was preaching that message generations ago.

He didn't believe strength belonged to men.

He believed strength belonged to EVERYONE.

So to all the women who were lifting dumbbells along with Jack in their living rooms decades ago…

You were ahead of your time, too.

JACK WAS RIGHT.

Ladies, we'd love to hear from you:

DID JACK LALANNE HELP INTRODUCE YOU—or your mother or grandmother—to exercise or strength training?

Tell us your story below. 👇

09/10/2026

What song gets you in the workout mood? Tag a friend who would love your workout playlist👇

08/10/2026

How fab is it when your members FaceBook time hops even celebrate their love of Gymophobics! 🩷🩷🩷

Here’s Madge looking as fab as ever! 🩷🩷🩷

Would you like to see what the hype is about? 🩷🩷🩷

Comment on this post, inbox us or call us on 01482 214433 to claim a Free, No Obligation Guest Visit! 🩷🩷🩷

07/10/2026

Is 30 minutes actually enough to see results?

Short answer: yes✨

We know that walking into a gym can feel like a lot, and the idea of spending hours there even more so. That's exactly why our 30-minute circuit cuts out everything you don't need, like waiting around, guessing what to do next, or wandering between machines. Here is how:

🩷You keep moving. You go from machine to machine on a set timing, with no long gaps in between. Your heart rate stays up, so your heart gets a workout too.

🩷You work your whole body, every time. Our circuit takes you through every major muscle group, so no area gets left out.

🩷It's kind to your joints. Low impact means less soreness the next day, which makes it much easier to keep coming back.

🩷Strength work does more than you think. Resistance training helps protect your muscle as you lose weight, so more of what you lose comes from fat. Hello, feeling stronger.

🩷It fits into real life. Half an hour is a lot easier to find than two, and the routine you actually stick to will always beat the perfect one you don't.

Pair it with sensible eating and a bit more movement in your day, and you've got a routine that supports a healthier lifestyle and your weight-loss goals.✨

05/10/2026

What makes Gymophobics so special? 💗

Yes, we're ladies only. Yes, our circuit takes just 30 minutes. But the real magic? Our incredible instructors.

Every one of our instructors is trained specifically on our circuit, so they know exactly how to help you get the most out of every session. You'll never be far from one during your workout, whether you want a hand with a machine, a tip on your form, or just a bit of encouragement.

And it doesn't stop there. If you ever have worries or something on your mind, they're always ready to listen and have a chat. Because here, you're never just a member. You're part of our family 💕

Come and meet the team who'll be cheering you on every step of the way.

02/10/2026

Looking for a gym where you can relax, squeeze in a workout without it taking over your day, and maybe even make a few friends along the way? 💕

At Gymophobics it's women only, so you can just come in and be yourself.

Tracey from Gymophobics Darwen says it better than we ever could:

"After my first session I felt like I'd had a massage, very relaxed and looking forward to my next visit. I'd say, give it a go! You will love it. Lovely friendly relaxing atmosphere with very knowledgeable staff always at hand to help. If you don't want to spend all day in the gym but get maximum results then this is for you. 30 mins, perfect for busy mums."

Thank you Tracey, we love having you! 🥰

Comment below if you would like to know more about Gymophobics✨

01/10/2026

October is Breast Cancer Awareness Month, and it's a cause close to our hearts 💗

Around 56,000 people in the UK are diagnosed with breast cancer every year. Behind every one of those numbers is a mum, a daughter, a sister, a friend, a partner. Someone who is loved.

As a gym built by women, for women, we know this touches so many of our members' lives, whether it's something you've been through yourself or alongside someone you love. We see you, and we're here for you.

It's also worth knowing that breast cancer doesn't only affect women. Men can be diagnosed too, which is something many people don't realise.

Throughout this month, we'll be sharing gentle reminders about looking after yourself and getting to know your body 💕

If you or someone close to you has been affected, or you'd just like to find out more, the NHS website and Breast Cancer Now have lots of helpful information and support.

30/09/2026

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕

✨Meet Jenny from Gymophobics Rugeley✨

Just months after an operation, Jenny walked through our doors feeling weak and unsettled. Just months later, she was running stronger than ever and smashing her own records ☺️

Here's what Jenny had to say:

"I joined Gymophobics Rugeley about 6 weeks after my operation, wanting to get back on track for some 10k races I had booked. From that first conversation with Karen and the team, I knew I'd found somewhere welcoming and supportive. My core strength and confidence are back, and in June I ran the Barmouth 10k, knocking 2 minutes off my personal best."

Thank you, Jenny, for sharing your story. We're so proud to be part of your journey 💕

28/09/2026

MACMILLAN COFFEE MORNING 2026! 🩷🍰💚

Always terrible at remembering to get pics. What a successful morning and it will carry on going until all tombola prizes have been won and all cake is sold!

Next… SQUATOBER! Who is joining in getting sponsored for squats for this very worthy cause???

macmillancancer Macmillan Cancer Support macmillan_coffee_morning

28/09/2026

You've got questions and we've got answers! 🙋‍♀️

Got one we haven't covered? Drop it in the comments and we'll get our instructors to answer it 💕