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Elite Health Personal Training Studio & Therapy Clinic providing:- Personal Training with Privacy in our private

🍂 ONE LAST WARM WEEKEND… THEN AUTUMN REALLY KICKS IN ! ( so we are told) 🍂If the forecast is right, this could be our la...
08/10/2026

🍂 ONE LAST WARM WEEKEND… THEN AUTUMN REALLY KICKS IN ! ( so we are told) 🍂

If the forecast is right, this could be our last warm weekend of the season ☀️ — so why not make the most of it and then get ready to embrace the cosy months ahead? 🤎

At ELITE HEALTH, autumn is the perfect time to slow down, warm up and give your body some well-deserved attention.

Our beautiful, cosy therapy studios are filled with amazing relaxing aromas, warm oils and snuggly blankets — the perfect escape from chilly mornings and darker evenings. 🕯️✨

💆‍♀️ Why massage is perfect as the weather gets colder:

✨ Helps stimulate circulation and warm tired, tight muscles

✨ Relieves tension caused by muscles naturally tightening in the cold

✨ Helps ease stiffness in the neck, shoulders, back and joints

✨ Encourages relaxation and helps reduce everyday stress

✨ Leaves your body feeling refreshed, relaxed and ready for the season

✨ Warm oils and rich lotions can also help nourish dry autumn skin

And with a choice of therapies, there’s something for everyone…

🔥 Hot Stone Massage – pure warmth and deep relaxation

🌿 Full Body Relaxing Massage – gentle, flowing and wonderfully relaxing

💪 Deep Tissue Massage – for those deeper knots and stubborn tension

🌼 Lymphatic Drainage -- delicate but wonderfully powerful

💆‍♂️ Plus a whole range of massage therapies to suit your body and your needs.

So, before the jumpers come out, the heating goes on and the evenings get darker (well, they are very dark by now🎆)
Come and get cosy with us at Elite Health. 🤎🍂
Your body will thank you for it.
📲 Book your autumn treatment and make a little time for YOU.
Call us on 01565 625800
Or book via link in bio

💆‍♀️DID YOU KNOW WE OFFER LYMPHATIC DRAINAGE?💆 As the colder months arrive, your body can benefit from a little extra ca...
05/10/2026

💆‍♀️DID YOU KNOW WE OFFER LYMPHATIC DRAINAGE?💆

As the colder months arrive, your body can benefit from a little extra care.🍂🍁🍂

Our 60-minute Lymphatic Drainage Massage is a gentle, relaxing treatment designed to encourage the natural movement of lymph fluid and support healthy circulation.

But why can it be particularly beneficial during autumn and winter? 👇

❄️ COLDER WEATHER = LESS MOVEMENT
We often exercise less and spend more time sitting during the colder months. As lymph relies heavily on muscle movement to circulate, reduced activity can contribute to slower lymph flow.

💧 STAY HYDRATED
We tend to drink less water when it's cold outside. Keeping hydrated is important for supporting healthy lymphatic flow.

✨ FEEL LESS PUFFY & HEAVY
Gentle lymphatic techniques can help move excess fluid, leaving you feeling lighter and more comfortable.

🛡️ SUPPORT YOUR BODY DURING COLD & FLU SEASON
The lymphatic system plays an important role in your immune system. Supporting healthy lymph flow can be a lovely addition to your overall wellbeing routine.

🌿 A MOMENT TO RELAX & RESET
Sometimes your body simply needs to slow down. A gentle 60-minute treatment can be the perfect way to relax, unwind and give yourself some well-deserved care.

🍂 Make lymphatic drainage part of your autumn/winter wellbeing routine.

📩 Get in touch with us to book your 60-minute Lymphatic Drainage Massage

Give us a ring on 01565 625800
Or book via link in bio

🍂hello October! 🍂LET US ENJOY THIS BEAUTIFUL COLOURS OF CHANGE AND REMIND YOU:  AUTUMN IS YOUR SEASON TO GET STRONGER! 💪...
01/10/2026

🍂hello October! 🍂

LET US ENJOY THIS BEAUTIFUL COLOURS OF CHANGE AND REMIND YOU:  AUTUMN IS YOUR SEASON TO GET STRONGER! 💪🏃‍♀️

Cooler temperatures, crisp mornings and beautiful changing scenery make autumn the perfect time to move your body and step up your training! 🍁

The cooler weather can make exercise feel more comfortable by reducing overheating — so why not make the most of it?

🏃 RUNNING
Cooler temperatures and lower humidity can create ideal conditions for getting those miles in. Around 7–15°C can be particularly comfortable for many runners.

🥾 WALKING & HIKING
Enjoy the crisp autumn air while exploring local parks and trails. A brisk walk is a fantastic way to support cardiovascular fitness and overall wellbeing.

💪 STRENGTH TRAINING
Build strength, endurance and resilience with bodyweight exercises, resistance bands or weights — preparing your body for the colder months ahead.

✨ BUT DON'T FORGET RECOVERY!
More training means your body needs more recovery. Tight muscles, niggles and old injuries can quickly become bigger problems if ignored.

💆‍♀️ Elite Health is here to help you make the most of your autumn performance.

Whether you want to enhance your performance, recover after training, release muscle tension or address those annoying aches and injuries, our team can help keep you moving at your best.

TRAIN. RECOVER. PERFORM

Make this autumn your strongest season yet with Elite Health. 💪

📩 Get in touch and give your body the care it deserves. 01565 625800
Or visit our website via link in bio

🍂🏃‍♀️ AUTUMN RUNNERS: KEEP YOUR BODY RUNNING STRONG! 🏃‍♂️🍂 Cooler mornings, longer runs and autumn races are here! But a...
28/09/2026

🍂🏃‍♀️ AUTUMN RUNNERS: KEEP YOUR BODY RUNNING STRONG! 🏃‍♂️🍂

Cooler mornings, longer runs and autumn races are here! But as your mileage increases and temperatures drop, your muscles, tendons and joints may need a little extra attention.

💆‍♀️ HOW CAN SPORTS THERAPY HELP?

🍁 1. Relieve Muscle Stiffness
Cold weather can make your muscles feel tighter. Sports massage, soft tissue techniques and targeted mobility exercises can help ease tension and keep you moving comfortably.

💪 2. Strengthen & Prevent Injuries
Targeted exercises for your calves, hips and legs can improve strength, stability and resilience, helping reduce the risk of common running injuries affecting the knees, Achilles tendon and hips.

🏃 3. Improve Your Running Mechanics
A running and movement assessment can help identify biomechanical imbalances and areas of weakness, allowing you to address potential problems before they develop into persistent injuries.

🔥 4. Support Recovery After Long Runs
Long-distance running places significant demands on your body. Sports massage and appropriate recovery strategies can help manage muscle soreness, tension and fatigue after demanding training sessions or races.

🦶 5. Look After Your Achilles & Feet
Persistent tendon discomfort or foot pain shouldn't be ignored. Sports therapy can help guide your rehabilitation, with treatments and exercises tailored to your individual needs.

🍂 DON'T LET THE COLDER WEATHER SLOW YOU DOWN!
With the right combination of strength training, mobility work, recovery and professional support, you can keep building your running performance throughout autumn and winter.

💚 Run stronger. Recover smarter. Stay injury-aware.
📩 Contact us today to book your sports therapy or personal training session! 01565 625800

Or book your session via link in bio

🍂🍁GET AUTUMM-READY — FROM THE INSIDE OUT! 🍁🍂As the colder months arrive, it’s easy to become less active, spend more tim...
24/09/2026

🍂🍁GET AUTUMM-READY — FROM THE INSIDE OUT! 🍁🍂
As the colder months arrive, it’s easy to become less active, spend more time indoors and let those aches and niggles build up.
But staying active can help you feel stronger, healthier and more resilient throughout the AUTUMN/WINTER season. 🏃‍♀️🏋️‍♂️

✨ PERSONAL TRAINING can help you:
• Maintain strength, mobility and fitness
• Support healthy circulation
• Keep your energy levels up
• Reduce the effects of a more sedentary winter
• Support your overall health — including healthy immune function

💆‍♀️ SPORTS THERAPY can help by:
• Addressing muscle tightness and tension
• Improving mobility and movement quality
• Supporting recovery between training sessions
• Helping you deal with minor niggles before they become bigger problems
• Keeping your body moving comfortably and consistently

🛡️ Your immune system benefits from the basics: regular exercise, good nutrition, quality sleep, stress management and adequate recovery.
There’s no magic treatment that can “boost” your immune system overnight — but building healthy habits and keeping your body active can help support your overall wellbeing.

🌨️ Don’t wait for spring to get moving!
Let’s keep you strong, mobile and active all autumn/winter long. 💪

Give us a ring on 01565 625800
Or book via link in bio

🔥 MONDAY MOTIVATION — START STRONG, RECOVER SMART! 🔥A new week means a fresh opportunity to move, improve and look after...
21/09/2026

🔥 MONDAY MOTIVATION — START STRONG, RECOVER SMART! 🔥

A new week means a fresh opportunity to move, improve and look after your body. 💪

Whether your goal is to get stronger, improve your fitness, return from an injury, or simply feel better in your everyday life — consistency is the key.

🏋️ Train with purpose.

💆‍♀️ Recover with intention.

🧘 Listen to your body.

🎯 Keep working towards your goals.

Remember: progress isn't just about pushing harder.

Sometimes the smartest thing you can do is slow down, recover and give your body the attention it deserves.

Don't wait for pain or injury to force you to take a break.

Regular training, good recovery and professional sports therapy can all be part of a healthy, active lifestyle.

New week. New energy. Same goal — becoming the strongest, healthiest version of YOU. ❤️

Book a session with us by calling 01565 625800
Or via link in bio

🏋️‍♀️ WHY TRAIN WITH A PROFESSIONAL? 💪 Training on your own without experience can mean: ❌ Poor technique and incorrect ...
14/09/2026

🏋️‍♀️ WHY TRAIN WITH A PROFESSIONAL? 💪

Training on your own without experience can mean:

❌ Poor technique and incorrect form

❌ Increased risk of injury

❌ Wasting time on exercises that aren't right for you

❌ Not knowing how to progress safely

❌ Losing motivation when you don't see results

Working with a professional Personal Trainer can make a huge difference. 🙌

A good trainer will:

✅ Teach you correct and safe exercise technique

✅ Create a programme suited to YOUR goals and fitness level

✅ Help you understand how to use gym equipment

✅ Progress your training gradually and appropriately

✅ Keep you motivated and accountable

✅ Help you build confidence in the gym

✅ Adapt exercises when something doesn't feel right

💡 You don't need to be fit before getting a trainer. That's what we're here for!

Whether your goal is to build strength, improve fitness, lose weight, return to exercise or simply feel more confident in the gym, professional guidance can give you the knowledge and confidence to train safely and effectively.

Don't guess your way through your workouts. Learn how to train properly. 💪

Give us a call to schedule your induction session on 01565 625800
Or book via link in bio

🏃‍♀️ SPORTS THERAPY SHOULDN’T JUST BE FOR WHEN YOU’RE INJUREDWhat if your sports therapy appointment happened before som...
10/09/2026

🏃‍♀️ SPORTS THERAPY SHOULDN’T JUST BE FOR WHEN YOU’RE INJURED

What if your sports therapy appointment happened before something went wrong?

Routine sports therapy can help identify muscle tightness, movement restrictions and imbalances before they become bigger problems.

🚨 WHY ROUTINE CARE BEATS CRISIS CARE

🔎 Spot the small stuff

Movement and mobility checks can highlight restrictions before they start affecting your technique.

💻 Undo everyday strain

Long hours sitting at a desk can create tight hips, stiff backs and muscular tension — just like training can.

🏠 Take your treatment home

Your therapist can give you targeted mobility and strengthening exercises to keep working on between appointments.

🧠 Feel better physically AND mentally

Reducing physical tension can help you feel more comfortable, relaxed and ready to move.

👋 WHAT HAPPENS IN A ROUTINE APPOINTMENT?

✔️ Posture & movement assessment
✔️ Hands-on treatment where appropriate
✔️ Sports massage / soft-tissue techniques
✔️ Mobility and joint work
✔️ Updated strength & stretching exercises
✔️ A plan tailored to your body and lifestyle

📅 HOW OFTEN?

There’s no one-size-fits-all answer, but as a general guide:

🏃 Active lifestyle: every 4–6 weeks

🔥 Higher training volume: every 2–4 weeks

And you don’t have to be an athlete.

If your day involves repetitive movement, long periods at a desk, physical work or you simply have those “niggles that never quite go away”, sports therapy may be worth making part of your routine.

Don’t wait until your body forces you to stop.
Make looking after it part of the plan. 💪

📞 Call us to discuss your needs
01565 625800
📲 Or book your appointment via the link in our bio

05/09/2026

We are days away from the start of season for our Mini & Juniors and our season opener BBQ.

We are welcoming new players, young and old, across the club so please get in touch if interested in joing our fantastic club.

Please share to help spread the word.

Friday 4th | 🍔 Welcome Back Touch Rugby & BBQ, 6pm @ the Clubhouse – Open to all!
Sunday 6th | 📋 Mini & Junior Restart | 10:30am @ the Club

✨ Massage isn’t just about relaxation — it’s self-care for your body AND your mind. And that's a FACT! Give us a call on...
03/09/2026

✨ Massage isn’t just about relaxation — it’s self-care for your body AND your mind.

And that's a FACT!

Give us a call on 01565 625800 or visit our website ( via link in bio) to book your appointment

Health

Address

14A Princess Street
Knutsford
WA166BU

Opening Hours

Monday 7:30am - 9:30pm
Tuesday 7:30am - 9:30pm
Wednesday 7:30am - 9:30pm
Thursday 7:30am - 9:30pm
Friday 7:30am - 5:30pm

Telephone

01565625800

Website

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