Mat Dunne

I didn't start here. There were mornings I wanted to quit, more than a few. I kept training anyway, one session at a time, long before this was a business. That's the only reason I'm still doing this today. Just showing up when quitting would have been easier. I coach that same standard into every client, 1-to-1 in Leamington or online wherever you are. Never give up. DM START or matdunnecoach.com.

I train the way I coach.

Nothing exotic in this session. Single-arm rows, controlled on the way down, full stretch at the bottom, no swinging the weight up with my back.

Every client of mine gets that same instruction, so I'd have a job convincing them if I trained any other way.

Most people aren't held back by their programme. They're held back by rushing the reps that would have worked. Slow the tempo, own the position, and the same dumbbell does more.

If you want someone checking that with you, I coach 1-to-1 in person and online.

DM START or visit matdunnecoach.com

Third set. Legs gone. Still finished it.

Coaching that removes the negotiation.

DM START

Eight flips. That was my lot.

Legs gone, lungs gone, sat on the kerb afterwards questioning my life choices.

People assume coaches float through their own sessions. I don't. I finish most of them feeling wrecked, same as the people I train. The difference isn't that it feels easier for me. I've stopped expecting it to feel easy.

If you're waiting for training to stop taking it out of you before you commit, you'll wait forever. Turn up, do the work, accept the cost. That's the whole thing.

1-to-1 in Leamington-Spa or online coaching wherever you are. DM START or go to matdunnecoach.com.

That face is not for the camera. That is a leg set doing its job.

People assume the coach floats through every session. I feel the same burn you feel on your last few reps and I keep going once it stops being comfortable.

The burn means the work is landing. Show up, put the effort in, repeat it enough weeks and the results follow. That holds for me and it holds for you.

1-to-1 coaching in person and online coaching from anywhere. DM START or head to matdunnecoach.com.

Press-ups and dips stop building you once you can do thirty. Strength needs resistance it has to fight. Add load, drop the reps, train hard. That's where the next bit of progress lives.

DM me or visit www.matdunnecoach.com

You don't need to live in the gym to get fit. You need a plan that survives a busy week. Most people quit because they aim for perfect, miss two days, and feel like it's over. It isn't. Train three times, train with intent, and let consistency do the work. Strong, capable, more energy by Friday. That's the goal. Coaching that fits your schedule, in person or online. DM START or go to matdunnecoach.com for 1-to-1 and online coaching.

A strong back is not built in one hard session. It comes from training it properly, week after week. I coach men 1-to-1 and online to do exactly that. DM START or visit matdunnecoach.com.